How It Works

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Would you like to know the secret of how to lose a pound a day?

The answer is really quite simple.

How NOT To Lose A Pound A Day

But let’s start by making a few things absolutely clear about this method of how to lose a pound a day:

  • There is NO gimmick to it.
  • It does NOT involve taking any diet pills.
  • It does NOT require you to exercise.
  • It does NOT require you to watch your caloric intake.
  • It does NOT require you to reduce your carbohydrate intake.
  • It does NOT require you to reduce your fat intake.
  • It does NOT require you to reduce your sugar intake.
  • In fact, it does NOT even require you to eat less!

A Few Simple Rules For How To Lose A Pound A Day

Now that we cleared up what this particular weight loss approach does not entail, let’s take a brief look at what is involved in a diet for how to lose a pound a day.

  • You CAN eat as much as you want at every meal until you are completely satisfied but not too full.
  • You MUST eat four full meals each and every single day.
  • You MUST leave a minimum of a 3 hour gap in between each meal.
  • You CAN eat food from each of the four major food groups as part of your diet plan.

Cheating Is Good For Your Relationship (with Food)

Most diet plans out there have a zero-tolerance or a low-tolerance policy for cheating on your diet. If you deviate from your intended diet plan, you will have failed, and your whole diet efforts for that day will have been awash until you start over again.

Why is this the case? This is simply because most diets ask the impossible of you. They ask you to go against your human nature and make sacrifices that are next to impossible to sustain over the course of the long term. So in the face of temptation, it becomes very difficult to maintain the self-control and discipline to keep from straying off your diet.

So it makes sense that if you want to know how to lose a pound a day, then you need to follow a diet plan that does either one of two things:

  • It offers maximum flexibility such that you would never feel the temptation to “cheat” on your diet.
  • The diet plan itself allows you take breaks as a reward or at regular intervals.

Learn the secret of how to lose a pound a day.

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