Archive for November, 2011

How To Lose A Pound A Day And Get Prepared For Your Wedding Night

 photo howtoloseapoundaday_zps5cf4bd8c.png

Preparing for your wedding night can be one of the most stressful aspects of planning for a wedding. If you happen to be overweight and could stand to lose a few pounds or more before your wedding, then no doubt you are concerned about more than just your ability to fit into your wedding dress. You are also thinking about making sure you look your best for your partner on your wedding night. You want this night to be special. You want your partner to find you desirable and attractive. You want this night to be passionate and erotic. So therefore the last thing you would ever want to have happen is for your partner to be turned off by any excess fat in the nether regions of the body. This can be a huge turnoff, and a disaster waiting to happen.

So the right thing for you to, starting from right this very minute, would be to learn the secrets of how to lose a pound a day and get prepared for your wedding night right now. No matter whether your wedding is in a month from now, six months from now, a year from now, or you don’t even have a wedding date planned yet, now is the time for you to get in shape and learn how to lose a pound a day. You will be ever so glad that you did, when your wedding night will have finally come and gone.

The wedding night should be special. You want your partner to be aroused and turned on by you as he or she removes your clothing, unwrapping the precious gift that is you. The last thing you want your partner to do is be tempted to start leering at other men or women who are hotter than you. You want to make absolutely sure that you are the hottest that you can possibly be for your partner.

So if you are in a hurry to lose weight because your wedding night is approaching quickly, then it would obviously be in your best interests to follow a diet plan that shows you how to lose a pound a day. You probably don’t have time for slow and steady weight loss. You want a weight loss solution that will help you reach your goal weight as quickly as possible.

But there is one thing you must be absolutely careful about and that is the possibility of failing to stick to your diet, and falling into temptation to cheat on your diet. And then there is another thing you need to be careful about as well, and that is the possibility of gaining the weight back after you have lost it. If either of these scenarios were to play out, it could spell disaster, thwarting not only your efforts at trying to look your sexiest for your wedding night, but it can also set your married life onto a rocky start. The last thing you would want is for your partner to have mixed feelings toward you because your body isn’t looking its best on your wedding night.

The good news, is that there are ways how to lose a pound a day reliably, and keep that weight off successfully and permanently.

Let’s learn the secrets of how to lose a pound a day and get prepared for your wedding night.

How To Lose A Pound A Day And Never Gain Weight Again

 photo howtoloseapoundaday_zps5cf4bd8c.png

One of the single most common problems that every dieter faces is the prospect of having to maintain the weight. Studies have shown that an alarming number of people who have followed some kind of diet all the way until they have reached their goal weight, end up gradually regaining all of that lost weight, packing those pounds right back on, and in many cases, gaining back even more weight than they had lost.

But why does this sort of thing happen all too often? Why is it such a common occurrence? It almost seems as though losing weight, as difficult and challenging as it is, is actually the easy part, and that maintaining the weight that you had lost is actually the hard part. If you think that the actual process of losing weight is a seemingly impossible task, then you will have underestimated just how difficult it can be to maintain your weight loss. That itself will prove to be both a monumental hurdle and a herculean task.

The reason for this is because while the diet had specific rules and guidelines to be followed, once many people lose all of their excess body fat and achieve their goal weight, they generally tend to become complacent. They feel that they have successfully achieved their goal and now they don’t have to follow any dietary guidelines anymore. In their mind, they believe that they now have earned the right to eat as much as they want, and that they deserve to pig out and splurge as a result. In their mind, regaining all of that weight that they had lost is an incalculable impossibility, and a far off event that could not ever possibly occur.

And the fact that so many people undergo what is known as a weight loss rebound is a telltale sign that the diet plan is flawed. It offers plenty of guidance on how to lose weight, but leaves you completely in the dark, left to fend for yourself, when it comes to matters of how to keep yourself from regaining that weight.

Otherwise, what is going to happen is that you are just going to end up slipping back into your same old bad habits that caused you to gain all of that weight in the first place- the same old diet and exercise mistakes you were making that caused you to put on all of those pounds.

So what can you do? Is there truly a way how to lose a pound a day and never gain weight again? Yes there is, but as long as you research your diet plan that you choose to follow and make sure that it offers a rock solid, reliable, doable, and realistic plan for maintaining your new weight once you have shed all of those pounds.

In other words, the transition from weight loss to weight maintenance should be seamless. It should be part and parcel of the same diet plan. Dieting is a lifestyle, not a temporary undertaking or endeavor.

Ready to learn the secrets of how to lose a pound a day and never gain weight again?

 

 

How To Lose A Pound A Day – While Taking Weekends Off

 photo howtoloseapoundaday_zps5cf4bd8c.png

Whoever said that dieting needed to be a full time effort? Did you know that there is a way how to lose a pound a day while being able to take weekends off from the diet? Well, consider this: Many medical practitioners, dietitians, nutritionists, personal trainers, and health experts alike all agree that it is okay to cheat on your diet once in a while. If you follow healthy eating habits on Monday through Friday, why can’t you treat yourself to a little bit of an indulgence on weekends every once in a while?

Of course, it goes without saying that this allowance for weekend indulgence is not without its own limitations as well. You would have to follow some sort of guidelines, so that you aren’t on some ten thousand calorie free-for-all binge eating weekend. But the plain and simple fact is that life happens. You are always going to have parties. There are always going to be birthdays, weddings, holidays, and special occasions where you eat out and pig out. So you have to be able to make allowances for these types of situations in your life.

If you were to deprive yourself of being able to indulge in the foods that you crave, once in a while, in moderation, then you will go crazy. You will not be able to enjoy life. You will not be able to follow your diet without cheating on it. You have cravings, and you can try as you might to avoid fulfilling them. But that might actually backfire and work against you in the long term. Eventually the temptation to deviate from your strict diet will be so great that you will end up binge-eating and actually undermining your own dieting efforts.

Now, you might be wondering: If you diet strictly for 6 days out of the week and take a break from the diet on the 7th day, won’t you gain some of that weight back? Won’t it slow down or counteract your weight loss efforts from the previous 6 days?

The answer is a yes and a no. Yes, it would be detrimental if you overindulge on your day off from the diet. But if you have a couple of large meals on that day off, then no, it won’t hurt you in the least bit. Sure, strictly speaking from a calories-in-calories-out perspective, your caloric deficit will of course be lower on that day. But over the long term, it will pay off in terms of your overall weight loss objectives: You will be a lot more satisfied, knowing that you got to eat the foods you enjoy. This psychological boost will be enough to keep you motivated to stay focused on your diet during the rest of the days of the week.

If you can have that pizza or that slice of cake, or that fancy three-course dinner on Friday or Saturday nights, while the rest of the week, you watch your food intake, you will definitely come out ahead.

Would you like to learn the secret of how to lose a pound a day, while taking weekends off?

How To Lose A Pound A Day And Save Your Marriage

If you are going through troubled times in your married life, then the first thing you need to realize is that all hope is not lost. If you and your partner are committed to making your marriage work, then there are a number of things that you can do to not only salvage your marriage, but to also be able to turn it around for the better. Yes, indeed you can reignite that spark in your marriage the way you once had it when you were newly in love and newly married. And one of the things that you can do right now, taking matters into your own hands, is to lose weight.

Yes, you read correctly. If you are among the millions of married couples out there who have become complacent about your physical appearance, then this is a sign that you have begun to take your partner for granted. You no longer feel that you need to work hard in order to please your partner. But the fact of the matter is that if you want to keep the spark in your marriage alive and burning forever, then you need to work hard to maintain your physical attractiveness. Otherwise, marital boredom will settle in, and even worse, your partner might even begin to stray.

So if you are currently overweight and going through a rocky marriage, then let’s get going. You haven’t got a moment to waste! You need to start losing weight. You need to learn the secrets of how to lose a pond a day and save your marriage. Yes, you read correctly: You need to learn how to lose a pound a day, in order to get to your goal weight as quickly as possible. Time is of the essence.

Sure, if you have a supportive partner, you can take the slow route and lose weight slowly, but if your marriage is in trouble because your partner is straying or considering straying, then you need to take action right now. Yes, now. You need to learn how to lose a pound a day, each and every day, until you become fit, slim, healthy, sexy, and attractive to your partner again.

The good news is that it is entirely possible how to lose a pound a day. There is no gimmic. You don’t need to follow some sort of fad diet. It is entirely possible how to lose a pound a day, and not only that, but also to be able to keep that weight off once and for all, forever, so that it never comes back.

Of course, losing weight and keeping it off is just the beginning. Then you have to work hard on your marriage, spending time with your partner, communicating with your partner, and doing things to spice things up in your relationship. But the one point that you need to realize, dear reader, is that no matter what people say about the fact that looks supposedly don’t matter and that it is what is on the inside that counts, the truth is that looks do matter. They do play a role. Though we are humans, we are also sexual beings. And sex is every bit a psychological phenomenon as it is a physical phenomenon.

So if you want to save your marriage, the first would be to learn the secrets of how to lose a pound a day.

How To Lose A Pound A Day And Keep It Off Permanently

One of the biggest problems that many dieters face, when it comes to trying to follow a diet plan for how to lose a pound day, is not so much the ability to follow the plan, but the ability to keep the weight off permanently once you lose it. It almost seems as though losing the weight is the easy part, but keeping the weight off is actually the hard part. Far too many dieters have reached their goal weight, gotten complacent, and then slipped back into their old ways and eventually gained all of their weight back.

So this begs the question of that you must be wondering: how to lose a pound a day and be able to keep it off permanently?

First and foremost, a diet that enables you to lose weight this rapidly would need to be sustainable. What does that mean? Basically, it has to be something that is realistic and doable.  It is easy for anyone to take a look at a diet plan and say “yeah I can do that”. But a few days or weeks into a diet plan, you will inevitably be faced with various challenges that might threaten your ability to stay on track. You will find it difficult to resist the temptation to cheat on your diet. If a diet is too difficult for you to follow in the long run, because it involves a lot of starvation or it involves a lot of ignoring your cravings for various foods, then it will be extremely difficult for you to sustain your efforts without falling off the bandwagon.

Such a diet plan for how to lose a pound a day must be flexible. It must be realistic. Life happens. You’re not going to be able to avoid social gatherings all the time. You’re not going to be able to forcibly stop other members of your household from being able to eat whatever they want, if it is something that you aren’t allowed to eat on your particular diet. You are inevitably going to be bored at times, causing you to eat. You are inevitably going to be faced with stressful situations that may prompt you to turn toward food for comfort. You are not going to stop watching TV, if that is a time that you typically find yourself mindlessly munching on food. The diet that you follow must offer some degree of flexibility to allow you to indulge in some of the foods that you crave, within limits.

Furthermore, any diet for how to lose a pound a day, if you want to be able to keep the weight off permanently, must, absolutely must, have a plan for maintenance. Far too many fad diet plans out there offer you a quick solution for rapid weight loss, but leave you hanging out to dry when it comes to the question of how to maintain the weight. Any reliable diet for how to lose a pound a day must offer you a concrete, realistic, and sustainable plan for how to maintain your weight so that you don’t end up gaining it all back again, on a weight loss rebound.

This basically means that dieting isn’t something that has a definitive start and end date. You can’t just say “okay I have reached my goal weight today, now I can eat whatever I want, however I want, whenever I want”. That kind of thinking will get you in trouble and may very well cause you to gain all of that weight right back again.

Dieting is a way of life. It is something you are going to have to do forever. So obviously the diet that you are going to be following shouldn’t be something that causes you to starve or to deny yourself of the good foods in life. You just need to follow a diet plan that helps you to maintain a healthy lifestyle.

Learn the secrets of how to lose a pound a day and keep it off permanently.

How To Lose A Pound A Day And Jump Start Your Love Life

Does your love life leave much to be desired? Are you either having bad luck with your love life, or are you in a relationship that is hitting a rough patch? Well, there are many things you can do in order to jump start your love life. But perhaps one of the single most important factors in how to make improvements in this aspect of your life is simply to lose weight.

Yes indeed, if you happen to be overweight and you could stand to lose a few pounds, then it would be in your best interests to lose weight and get in shape as quickly as possible. The fact of the matter is that no matter how much people tell you that it is not what is on the outside, but what is on the inside that matters, your external, outward appearance does matter. And it does matter a lot.

Sexual attraction is based, in large part, on physical appearance.

Not only is it important for you to get in shape and look great in order to be able to attract members of the opposite sex (or to rekindle that spark with your lover if you are already in a committed relationship), but losing weight can also help you with respect to the way you feel about yourself. If you look good, you will feel good about yourself. This will inspire self-confidence within you.

And a self-confident person is a sexy person. A self-confident person is an attractive person. And it is this spark of attraction that is necessary in order to be able to jump start your love life.

Now, when it comes to losing weight, you have two choices: You can do it the slow, more difficult way. Or you can do it the fast, easy way. The problem is that there is a great misconception out there that slow and steady wins the race and that if you try to lose weight too fast, it will backfire. But the fact of the matter is that weight loss efforts can backfire no matter whether you do it slowly or quickly.

The truth is that it is absolutely possible to lose weight quickly. There are ways how to lose a pound a day, if you wanted to lose weight that rapidly, safely, effectively, and permanently. Life is short. You don’t want to waste it away being overweight, and missing out on the opportunity to live a fulfilling love life now.

In order to jump start your love life, you have to choose the right way how to lose a pound a day:

- It should be one that leaves you feeling satisfied with your diet 24 hours a day. You should never have to starve and you should never have to feel deprived.

- It should be sustainable in the sense that it gives you leeway to cheat. A flexible diet plan will one that you will be less likely to cheat on, and you will be more likely to be successful with.

- When you achieve your weight loss goals, the diet should not leave you hanging. It should help you to maintain your new goal weight for a life time.

Once you reach your goal weight, you will be able to experience your love life unlike ever before.

But the first step is to learn the secret of how to lose a pound a day.

 

 

How To Lose A Pound A Day And Sexually Satisfy Your Partner In Bed

Believe it or not, one of the single most effective ways how to sexually satisfy your partner in bed is to master the art of how to lose a pound a day. Of course, learning proper sexual techniques such as better methods of foreplay, trying out various sex positions, and learning better control are important too. But none of these methods will work if your body isn’t properly conditioned for sex.

A marathon runner needs to condition his or her body to run a race. A swimmer needs to condition his or her body to become an Olympic swimmer. A football player needs to train in order to become a better athlete. And mastering the art of how to sexually satisfy your partner in bed is no exception. It is, in itself, a sport that requires training and conditioning in order for you to be good at it.

For example, you need strong, firmly toned abs in order to help with thrusting faster, more vigor, and more self-control. This holds true whether you are a man or a woman. You need strong pelvic muscles in order to be able to do the deed. So if you have a lot of weight to lose, then it would behoove you to do something about it. Having a lot of excess body fat in your midsection is going to hurt your sex life more than help it.

Now, if you have a less than perfect body but you have a good sex life with your partner, you may think that you don’t need to lose weight in order to improve your intimacy. But believe it or not, the better your abs are, the less body fat you have, the greater your sexual experiences are going to be.

Now, life is no doubt way to short to be spending it trying to lose weight slowly. They say that slow and steady wins the race, and that fad diets that promise you that you can lose weight very rapidly can hurt you more than help you. But that is not a universal truth. The fact of the matter is that you can lose weight safely at the rate of a pound a day, and not have to fear falling off the wagon and undergoing a weight gaining rebound, or worse yet, fearing that you might become malnourished as a result of your crash diet.

The truth is that any diet that shows you how to lose a pound a day needs to be one that can keep you satisfied, needs to be one that is healthy, and needs to be a way of dieting that is sustainable and realistic.

And with the right combination of dieting and exercise, then the mystery of how to lose a pound a day will have been unraveled. You can lose 7 pounds a week, or 30 pounds a month, and keep it off, permanently, if you follow a plan that works.

Life is way to short to be spending it trying to lose weight. You want to lose weight as quickly as you can so that you can enjoy all of the pleasures and joys that good sex has to offer, don’t you?

Learn the secrets of how to lose a pound a day and sexually satisfy your partner in bed.

How To Lose A Pound A Day And Tone Your Abs

The strategies for how to lose a pound a day, as well as for toning your abdominal muscles do not necessarily have to be treated as mutually exclusive goals. On the contrary, it is possible to burn off all of that excess fat that is stubbornly clinging to your midsection while at the same time, striving hard to strengthen and tone your abdominal muscles. The way how to lose a pound a day of body fat involves a combination of both diet as well as exercise. Of course, there are many diet programs out there that claim that you can lose weight without exercising, or that you can exercise your way to weight loss. But the fact of the matter is that you really need to follow a program that encourages you to do both at the same time. It is this two-pronged approach that can yield the maximum amount of sustained weight loss. Note that the operative word here is “sustained”. In other words, any diet program can help you to lose weight. But once you lose the weight, how do you keep it off? It is no wonder that so many dieters out there have a tendency to regain much of the weight that they had lost: Many of today’s modern fad or crash diets offer you a quick and easy way to lose weight rapidly. But the problem is that much of that weight loss is simply water weight. And the rest of it is a combination of both body fat as well as muscle tissue. If you aren’t actively working to condition your muscles, then you are, in effect, undermining your weight loss efforts. Muscle burns calories more quickly than fat does. So the more muscle mass your body has, the more efficiently your body is able to metabolize the food you eat and burn it as energy, rather than storing it as fat on your body. Toning your abdominal muscles has numerous advantages. Of course there is the physical appeal of having nice and slim six pack abs. But then there is the issue of having a strong core. You use your abs for practically every movement you make, such as standing and sitting, lifting things up, and maintaining good posture. So toning your abs is of utmost importance. While you work on strengthening those muscles through various strenuous exercises, it is equally important to burn off all of the excess body fat that happens to be covering up your midsection. There are many diet plans to help you burn off that excess fat, some of which are very slow and steady, and some of which are  rather abrupt. Many nutritionists and medical experts disparage the idea of how to lose a pound a day, when in fact  there are indeed safe, healthy, and effective ways in order to be able to achieve weight loss at this rate of speed. And that too, it is entirely possible how to lose a pound a day, without having to starve yourself or deprive yourself of the foods that you love and which you crave. Ready to learn the secret of how to lose a pound a day?

Resource Guide
Featured Articles

How To Lose A Pound A Day And Sexually Satisfy Your Partner In Bed

Believe it or not, one of the single most effective ways how to sexually satisfy your partner in bed is to master the art of how to lose a pound a day. Of course, learning proper sexual techniques such as better methods of foreplay, trying out various sex positions, and learning better control are important [...]

How To Lose A Pound A Day – The Wrong Way

When it comes to losing weight quickly, you will be met with a lot of objections from medical professionals who claim that if you try to undertake the feat of rapid weight loss, you will be setting yourself up for failure. Either you will end up faltering and giving up on your diet and gaining [...]

Sponsored Links