How to Lose a Pound a Day Without Starving Yourself

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When you wish to lose weight, you need to incorporate certain changes in your lifestyle by increasing your exercises and changing your diet. If you desire losing weight for the long term, then you should consider the idea of losing only one pound in a day. You should not set unrealistic weight loss plans for yourself and jeopardize your health as a result. You should also make sure that you eat sufficient amount of food, as starvation will do you more damage than good. If you want to know how to lose a pound a day without having to starve, you need to keep some valuable tips in mind.


Useful Tips for Losing Weight without Starving


Perform Cardiovascular Exercises Regularly

If you want to know how to lose a pound a day without eating less food, then you should perform cardiovascular exercises everyday for one hour at least. By undertaking cardiovascular exercises, you will be able to burn the calories in your body very easily. You should also make sure to give your body enough resting time so as to recover from these exercises. If there are specific events for which you would like to lose weight, then you could increase your exercises without doing your body any kind of harm.


Reduce Sodium and Starch Intake

One of the best how to lose a pound a day tips that you ought to consider for losing weight without dieting, is to reduce your intake of starch and sodium. By doing so, you will be able to reduce the fluids in your body as well as bloating or fluid retention. By removing sodium from your diet completely you will be able to lose as much as five pounds in a day instead of just one pound.


Drink Lots of Water

You should consider the idea of drinking as many as eight glasses of cold water every single day. This is one of the best how to lose a pound a day tips that you can follow in order to achieve weight loss without dieting. You need to keep your body hydrated and if you drink a lot of water during the day you will be able to avoid confusing feelings of thirst with feelings of hunger.


Remove Unhealthy Foods from Diet

One of the most valuable how to lose a pound a day tips you should consider implementing is removing unhealthy food items from your diet and replacing these with healthy, low calorie and nutritious food items. By doing so, you will be able to lose weight and also keep yourself from going hungry. Some of the healthy yet low calorie food items that you can incorporate in your diet are parsley, pineapple, peppermint and fennel seeds. You could also try taking yogurt with honey. By consuming honey, you will feel less bloated and your stomach will begin to look a lot smaller than before.


Thus, there are some very useful how to lose a pound a day tips which you should keep in mind in order to successfully lose weight without actually starving yourself.

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