How to Lose A Pound A Day – And Improve Your Self-Esteem

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When you are overweight, you become very conscious about your outward appearance. You become aware of the fact that you draw attention to yourself because of your uncouth figure and consequently suffer from a lack of self confidence. There are many effective ways by which you can shed your excess weight and regain your self confidence. However if you wish to become confident you first need to have faith in yourself. If you do not have faith in yourself, you will continue to remain sans confidence even after losing weight. In order to know how to lose a pound a day and enhance your self worth, you have to take some very essential weight loss tips into consideration.


Tips for Losing Weight and Becoming More Confident


Reduce Your Intake of Daily Calories

One of the most essential  how to lose a pound a day tips that you can consider for losing weight and improving self esteem, is reducing your intake of calories daily. An excellent way by which you can actually monitor your consumption of calories is establishing calorie goals and writing down calorie values of the food items that you eat. By consuming fewer calories during the day every day you could lose between twenty to twenty four pounds and thus shed weight very significantly.


Perform Lots of Physical Activities

You should consider performing a great deal of physical activity if you want to know  how to lose a pound a day and gain in confidence. No matter whether you are doing active chores in your house like vacuuming the carpet or mowing the grass or jogging at a park, if you carry out physical activities for at least thirty minutes during the day, you will be able to burn between three hundred to four hundred calories in one whole day. So you should definitely try and be involved as much as you can in physical activities as by doing so, you will be able to burn a large amount of calories in your body.


Ensure Consumption of Eight to Nine Glasses of Water in the Day

You should make sure that you consume at least eight to nine glasses of water during the day. This is one of the best  how to lose a pound a day tips that you can consider for losing weight quickly and enhancing your self confidence. By drinking plenty of water, you will be able to speed up the metabolic rate of your body. This is turn will reduce the weight of water that your body retains. It will also prevent unnecessary cravings in you. By drinking a lot of water, you will keep yourself from feeling hungry and consequently stuffing yourself with food. You will also keep your body hydrated and healthy as water will flush out the bad toxins in your body.


Thus, there are a few useful  how to lose a pound a day suggestions which you can think about in order to lose weight and instill more confidence in yourself.

Ready to learn  how to lose a pound a day?

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