How To Lose a Pound a Day – Without Breaking A Sweat

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When you wish to lose weight, you have to make sure that you burn out more calories than what you consume. It is not necessary for you to carry out vigorous exercises everyday in order to achieve this. You can burn calories by carrying out simple activities at home such as reading, doing housework and even sleeping. There are several ways by which you can increase the amount of calories that you burn during your everyday activities. If you want to know how to lose a pound a day without exercising, then you can keep some useful suggestions in mind.

 

Effective Tips for Losing Weight without Exercise

Go to Bed without Dinner

One of the most well known how to lose a pound a day tips that you ought to consider for losing weight without exercising, is to go to bed feeling hungry. Instead of having a snack prior to going to bed or having a late dinner, you should opt for retiring to bed with an empty stomach. You need to remember that your body burns calories even when you are asleep. So if you do not eat before you go to bed, when you wake up, you will be a little less fat than what you were the previous night.

 

Drink Iced Water

You need to drink ice water. This is one of the best how to lose a pound a day tips without exercise that you should keep in mind. You will burn a lot of calories heating cold water to the temperature of your body. So when you drink about eight glasses of iced water every single day you will be able to burn a significant amount of calories, the number of calories burnt being much as seventy calories.

 

Eat Plenty of Spicy Food

You should eat as much spicy food as you can if you wish to know how to lose a pound a day without carrying out intensive exercises. You should consume spices like curry, cumin and cayenne pepper. By doing so, you will be able to hike up the metabolic rate of your body. You will be able to burn more calories after eating spicy food than you would be able to after consuming bland food items.

 

Laugh as Much as Possible

You should laugh as much as you can if you desire knowing how to lose a pound a day without breaking into sweat. Laughter is believed to burn as much as twenty calories in the human body. An excellent way by which you can make yourself laugh is by watching fun dramas and soaps on television. You can also induce laughter in yourself by reading funny story books, listening to funny jokes over the radio as well as watching comics perform live on television.

 

Thus, there are quite a number of effective how to lose a pound a day suggestions that you can keep in mind if you want to lose weight without having to strain your self by carrying out physical exercises.

Learn more about how the secrets of how to lose a pound a day.

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