How To Lose A Pound A Day – The Holy Grail of Weight Loss

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Would you like to know the secret of how to lose a day? Well I’ve got some good news for you! The reality is that there is no real “secret” at all. On the contrary, the reality is that the way how to lose a pound of day actually involves nothing more than making a few simple changes to your diet. Yes, you read correctly.

 

You do not need to make any drastic changes to your diet. You do not need to starve yourself to death. You do not need to cut out the carbohydrates or the excess fats or the sugars from your diet. You do not need to spend countless hours at the gym. In fact, you do not need to exercise at all as a means of how to lose a pound a day.

Imagine if you could unravel the mystery of how lose a pound a day simply by doing nothing more than what you’re supposed to be doing, anyway. All nutritionists unanimously agree that you should be eating a well balanced diet, consisting of several small meals per day. You should be eating a balance of foods from each of the four food groups. Furthermore, nutritionists also advocate that you should eat until you are satisfied at each meal. You should never starve yourself and you should never gorge yourself either.

Furthermore imagine if you even have the leeway to be able to go off of your diet for a a little bit, rather than remaining strict on your diet 24 hours a day, 7 days a week, 365 days a year. Imagine if your diet plan for how to lose a pound a day happened to factor in a built-in, predetermined “grace period” where you were allowed to cheat on your diet for a few days every month. Wouldn’t that help you to stay motivated to remain steadfast on the diet? One of the reasons why people tend to fall off of the wagon when it comes to their diets is that their regimens are too strict and there is no leeway or allowance, there is no margin for error. If you deviate from the diet, you will have failed.

So having said that, you are probably wondering how on earth it is even possible how to lose a pound today, which is such an incredibly rapid rate of weight loss, considering that most nutritionists deem this as unsafe, unhealthy, and unrealistic. They will tell you that you should only be losing weight at the rate of 1 to 2 pounds per week.

 

Well let me let you in on a little secret: The secret to rapid weight loss, the secret of how to lose a pound a day is to engage in practice that, rather than placing emphasis on quantity of calories consumed, it emphasises the types of calories consumed. On the contrary, the only emphasis is on when you eat, what foods.

What this approach does for you is kick your body’s metabolism into high gear and induces fat burning. This is achieved because your body’s caloric intake shifts between extremes: One day you eat a large quantity of calories. On a subsequent day, you eat fewer calories. Your metabolism will be unable to zero in on a new equilibrium. Instead, your metabolism will undergo rapid acceleration, resulting in rapid fat loss.

The good news is that this is an extremely safe diet, because you’re not depriving yourself with any vital nutrients and you are not starving yourself either. You are eating a healthy quantity of food everyday until your body is satisfied. You are not depriving yourself of any nutrients and therefore you are neither starving nor  being malnourished.

 

Learn more about how to lose a pound a day.

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