Archive for September, 2011

How To Lose A Pound A Day And Last Longer In Bed

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You may be wondering what is the connection between losing weight and your ability to last longer in bed. Well, the plain and simple truth is that your ability to last longer in bed is a function of your sexual stamina. How physically fit and toned is your body? Your sexual stamina is influenced by your cardiovascular fitness, your abdominal muscle fitness, and how well toned your overall body happens to be.

The quicker that you master the art of how to lose a pound a day and reach your goal weight, the sooner you will be able to reap the rewards of having a well-toned and physically fit body. You will not get fatigued during intercourse. Your abdominal muscles will be able to sustain your pelvic thrusting for longer periods of time. You will be able to focus on controlling your ejaculatory response rather than focusing on trying to muster all of your strength to sustain long durations of sustained pelvic thrusting.

Just think about it. If you happen to have some excess body fat around your midsection, then this can cause you to tire out and become fatigued much more quickly during intercourse than if you had well-toned abdominal muscles. And what happens when you become fatigued and tired out? You neglect your efforts at maintaining ejaculatory control, to the point where you are already too weak to do anything to suppress ejaculation from occurring and thereby cutting short your lovemaking sessions which could have otherwise gone on for much longer durations of time.

So let’s say that you have a lot of weight to lose. Would you rather lose one pound a week, thereby not reaching your ideal perfect body weight for at least one year from now? Or would you rather learn the secrets of how to lose a pound a day, and be able to reach your ideal perfect body weight right now, immediately?

If you opt for the former, then this implies that you may have to endure the shame and embarrassment associated with premature ejaculation for at least one whole year before you truly see any improvement. However, if you were to opt for the latter, on the other hand, instead, then you will be able to explore taking your sexuality to a whole new pinnacle of heightened awareness much sooner than later.

Plus, if you are in a relationship that is suffering due to your lack of sexual prowess in the bedroom, then do you really want to wait an entire year to be able to see results? Your relationship could seriously suffer or come to an end as a result. Therefore, it makes a lot more sense to be able to address your weight loss issues head on and tackle them immediately.

So let’s learn the secrets of how to lose a pound a day so that you will be able to last longer in bed with your partner, impress her, satisfy her, and keep her happy and addicted to you for a long time to come.

 

 

How To Lose A Pound A Day And Try New Sex Positions

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One of the primary motivating factors why overweight individuals may want to seriously consider learning how to lose a pound a day is so as to be able to empower them to be have the freedom and flexibility to be able to try out new and different sex positions with their partners than might have otherwise been possible.

There is no denying the fact that your choice of sexual positions is always somewhat limited to a degree by the physical fitness and overall physique of one or both partners who are engaged in participating in sexual activity with one another. After all, if you happen to have a lot of excess fat on your belly, this might make it difficult for you and your partner to be able to bend into certain positions, such as the doggie-style position, which if the woman is overweight, might be difficult for her to bend into. And face-to-face intercourse positions that call for the intimacy of chest-to-breast contact can become virtually impossible, with the impediment of a big belly in between, for example.

Or, if one partner is disproportionately heavier than the other, then this might preclude the couple from being able to engage in missionary position sex, if the male is overweight or obese, or from being able to engage in cowgirl position sex, if the woman is overweight or obese.

Furthermore, if you are overweight, you might actually find deep penetration to be challenging, as pubic bone-to-pubic bone contact may be strenuous to be able to achieve, since excessive belly fat around the abdominal nether regions can serve as an obstacle.

As a result, if you are an overweight or an obese person who happens to be sexually active, then you may find that you and your partner engaging in the same one or two sex positions over and over again, since your options are quite limited insofar as your ability to experiment with newer and different sex positions is concerned. This can lead to sexual boredom, which can lead to a strain in your relationship. One or more partners may go on feeling sexually unfulfilled, if they are not able to spice up their sex life through experimentation.

For those for whom this is a serious problem, this may even cause them to stray. Therefore, if you want to spice up your sex life, then it is absolutely imperative that you learn how to lose a pound a day. Not a pound a week. But a pound a day.

Time is short. Life is short. You don’t want to spend the rest of your life dieting and exercising to lose weight. This could equate to lost opportunities for the optimum sexual fulfillment that you deserve. Therefore, it is actually in your best interests to learn the secret of how to lose a pound a day, so you can get to your goal weight as quickly as possible, and therefore be able to reap the benefits of being able to try new sex positions.

Ready to learn the secrets of how to lose a pound a day and be able to try new sex positions?

 

How To Lose A Pound A Day In Time For The Wedding

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You want to look your absolute best at a wedding, no matter whether you are the bride, the groom or the groomsmen or bridesmaids. If you have a wedding coming up that you have to attend, and are worried about your body weight then there are a number of effective ways by which you will be able to shed your extra weight. Losing weight is basically a combination of determination and hard work. If you are determined to shed weight and ready to work hard in order to achieve your goals, then you will be able to successfully shed weight before the wedding. If you want to know how to lose a pound a day before a big wedding event, there are several well known suggestions that you can consider.

Beneficial Tips for Losing Weight before Wedding

#1: Consume Less Carbohydrates

You should consume few carbohydrates if you want to know how to lose a pound a day order to look fit and smart during a wedding event. You should try and limit yourself to about a hundred grams of carbohydrates in one day. If you are not able to witness effective results then you should decrease your carbohydrate intake per day further. By decreasing the amount of carbohydrates that you consume you will be able to lose weight quickly and easily within a short period of time. Before you know it, you will have achieved an excellent figure and will be able to don all the wonderful outfits that you have bought for the wedding event.

 #2: Drink a Lot of Water

One of the most useful how to lose a pound a day tips which you ought to keep in mind if you want to lose weight before a wedding, is to drink lots of water throughout the day. When you drink plenty of water during the day, you will be able to keep yourself from feeling hungry. You can arrive at the amount of water that you will need to drink in order to lose weight by simply dividing your weight into half. When you divide your weight into half you will be able to determine the number of the ounces of water that you ought to drink all through the day in order to achieve weight loss.

 #3: Get Sufficient Sleep at Night

One of the most wonderful how to lose a pound a day tips that you can certainly keep in mind is getting an adequate amount of sleep every single night. When you sleep during the night, you give your body the opportunity to rejuvenate itself. Your body also burns a significant amount of fat during the night. You should try and get at least eight to ten hours of sleep during the night. By doing so, you will be able to give your body enough time to recharge and get ready for the next day.

Thus, there are some very nice how to lose a pound a day tips which you can consider in order to lose weight and acquire a fantastic appearance before a wedding event.

Learn the details of just exactly how to lose a pound a day in time for the wedding.

 

How To Lose A Pound A Day In Time For Summer

The summer season is the time for trunks, bikinis and tans. However, if you do not have the perfect figure for carrying off a bikini, you could end up feeling extremely conscious of your appearance and not having fun during this wonderful season. While weight loss can be both a mental as well as physical challenge, there are various ways by which you can confront such a challenge and turn it to your advantage. If you want to know how to lose a pound a day just in time for the summer, there are several useful tips that you could keep in mind.

Popular Tips for Weight Loss before the Summer Season

 #1: Set Yourself Goals that are Realistic

One of the best how to lose a pound a day tips that you can keep in mind if you wish to lose weight before the onset of summer is to set yourself goals which you can achieve. You should avoid setting unrealistic goals for yourself at all costs. By setting unrealistic weight loss standards for yourself you will only end up feeling more disappointed with yourself. You should rather create goals that are achievable. By doing so, you will be able to avert disappointment. You will also be more likely to meet with success as far as weight loss is concerned by creating goals which can be achieved.

#2: Conduct Simple Exercises

One of the most well know how to lose a pound a day tips which you can consider for losing your extra pounds before the arrival of summer, is to carry out easy day to day exercises. You could opt for budget friendly exercise programs that you will be able to conduct in the premises of your own home. This would be an excellent option particularly if you do not have a membership at any well known gymnasium or if you do not possess any exercising equipment of your own. The budget exercise programs usually comprise of variations of strength and cardio training programs. You will need very minimal equipment for carrying out these exercises. You will be able to do most of the exercises with weight bands or free weights.

#3: Follow A Healthy Diet

An excellent how to lose a pound a day tip which you ought to take into consideration for effective weight loss prior to summer, is following a healthy yet slimming diet. You should avoid following a crash diet, as if you do you will end up feeling hungry all the time. You should follow a diet which will help you to achieve your weight loss goals but which will also satiate your hunger. One of the most popular diets that you can follow for weight loss is a diet which is very high in protein. This is because protein diet can be greatly beneficial for muscle building.

Thus, there are various useful how to lose a pound a day tips that you can consider in order to effectively lose weight and display a great body during the summer season.

Ready to explore the ultimate strategy of how to lose a pound a day?

How To Lose A Pound A Day And Slim Those Abs

In order to achieve a perfectly toned body, you will have to shed the excess pounds if you contain any in your body. It is only by losing extra body weight that you will be able to acquire a tight and proportionate body that will not only make you look good but will also help you to carry out your everyday tasks in a much more efficient manner. If you want to know how to lose a pound a day and slim your abs, then you will need to keep some important tips in mind.

Vital Tips for Losing weight and Slimming Your Abs

#1: Regulate your Eating Schedule

One of the most crucial how to lose a pound a day tips that you can consider in order to shed weight and tighten your abs, is to regulating your timetable for eating. You need to take all your meals, that is your breakfast, lunch as well as dinner at fixed times during the day. By doing so, you will be able to achieve consistency in your weight loss routine and avoid acquiring additional weight. For example, if you eat your breakfast at a fixed time in the morning and have your lunch also at a fixed time then you will leave enough time for burning the calories that you put on after consuming both meals. However, if you eat breakfast and have lunch within an hour after having breakfast, then you will put on extra weight and prevent the burning of extra calories in your body.

#2: Avoid Skipping Meals

You should avoid skipping meals. This is one of the most valuable how to lose a pound a day tips which you should consider for reducing weight and acquiring a well toned body. Instead of skipping meals you should think about adding value to your meals. You should include healthy items like fresh vegetables and fresh fruits in your diet. You should avoid consuming red meat and instead opt for the lean meats. By cutting red meat out of your diet completely, you will be able to lose weight very quickly.

 #3: Follow High Protein Diet

One of the best how to lose a pound a day tips that you should bear in mind in order to achieve a beautiful body is to follow a high protein diet. You should consume plenty of lentils, beans and pulses. The proteins are basically the building blocks of your body. They tone and tighten your structure and naturally do away with the loose fat in your body.

#4: Conduct Useful Exercises

A very useful how to lose a pound a day tip which you need to consider for developing an attractive body, is to carry out effective weight loss exercises at a gymnasium. You should do so under the supervision of an instructor. Your instructor will be able to guide you as to what are the exercises that you need to undertake in order to develop a wonderfully fit body.

Thus, there are a number of useful suggestions which you could consider for losing flab and attaining a well structured body.

Ready to unlock the secrets of how to lose a pound a day and slim those abs?

How To Lose A Pound A Day And Rescue Your Relationship

You might find your relationship to be in troubled waters owing to your physical appearance. If you have put on a few extra pounds and appear unattractive to your spouse or partner, then this could be a serious impediment to the growth and development of your relationship. While a successful relationship certainly involves being more than just physically attractive to one another, a visual attraction is often a crucial aspect of a relationship. If you are not visually appealing to your partner or spouse because of weight problems, then there are some popular how to lose a pound a day tips which you can implement to lose weight and save your relationship from ending.

Crucial Weight Loss Tips for Saving a Relationship

#1: Follow a Healthy and Fat Free Diet 

One of the most useful how to lose a pound a day tips which you can consider in order to effectively shed those extra pounds and consequently strengthen your relationship with your partner is by cutting out fatty foods from your diet. You should avoid eating all items that contain saturated fat such as fries, burgers and red meat. You should also prevent yourself from consuming carbonated drinks. By drinking the carbonated drinks you will only be adding empty calories to your body which will eventually make you look more bloated than usual. You should instead start consuming low fat and low calorie food items like fresh green vegetables, fruits, brown bread or black bread and various different kinds of healthy soups.

#2: Drink Enough Water

One of the most well known how to lose a pound a day tips which you can keep in mind in order to lose weight and thus save your relationship from troubled times, is to drink enough water during the day. By drinking enough water, you will be able to satiate your hunger considerably. By drinking at least ten glasses of water during the day you will be able to keep yourself from consuming small snacks in between meal times.

#3: Get Enough Sleep

You should consider getting sufficient sleep during the night if you want to know how to lose a pound a day and reduce the excess weight that you wish to reduce. When you sleep, your body burns quite a lot of fat. So by getting a good amount of sleep in the night, you will give your body the change to burn a considerable amount of fat.

#4: Carry out Exercises

You can consider the idea of hitting the gym and conducting a number of weight loss exercises under the supervision of a trainer. A trainer will be able to give you proper guidance as far as weight loss is concerned. He will be able to suggest the right exercises that you need to do in order to reduce your extra fat quickly.

Thus, if you wish to know how to lose a pound a day and save your relationship from reaching breaking point, there are various tips which you can consider so as to cut out the additional fat and assume an attractive appearance.

Learn more secrets of how to lose a pound a day and rescue your relationship.

How to Lose a Pound a Day and Jump into the Dating Scene

Dating is one of the most wonderful social experiences that you can go through during your lifetime. It is the time when you get to meet new people and get to know people really well. One of the most important ways by which you can ensure that your date is a success is if you make it a point to sport a wonderful physical appearance. By looking attractive, you will be able to create quite a nice impression before your date partner and vice versa. If you are overweight and are not confident enough to carry off beautiful clothes on a date, then you can consider some how to lose a pound a day tips in order to shed your extra pounds and look lovely for your dating event.

Tips to Lose Weight before Dating

#1. Decide whether you wish to lose weight or not. 

One of the most useful how to lose a pound a day tips that you can keep in mind in order to lose weight for looking attractive on a date, is to first decide whether you actually wish to lose weight at all. You need to remember the fact that weight loss is one of the most challenging activities. It is an activity that will be likely to cause strain to your body as well as to your mind. You therefore need to decide whether you are ready or not to go through the entire ordeal that is associated with weight loss. If you feel that you are then you can go ahead with your weight loss plans. If you have doubts in your mind regarding weight loss, you should take some time to think and decide for sure before you engage yourself in weight loss activities.

#2. Remember the Magic Number.

One of the most effective how to lose a pound a day tips would be for you to remember the magic number of calories that you should burn, that is thirty-five hundred calories. You need to understand that losing weight involves the consumption of calories that are fewer in number in comparison to what your body burns. By consuming thirty-five hundred calories less during the day, you will be able to lose quickly over a very brief period of time.

#3. Set Effective Goals 

You should set effective weight loss goals for yourself if you want to know how to lose a pound a day in order to look good on a date. Once you have decided exactly how much weight you wish to lose, you can set about undertaking the necessary steps for achieving your goal.

#4: Determine your Daily Caloric Needs 

You need to determine exactly how many calories are needed by your body everyday. This is one of the most useful how to lose a pound a day tips which you could consider. You can estimate the daily caloric needs of your body by making use of calculators on the internet. There are plenty of online calculators which yield accurate results as far as the daily caloric needs of a body is concerned.

Thus, there are lots of good how to lose a pound a day tips which you can keep in mind in for losing a considerable amount of weight in order to look attractive on a date.

Ready to learn the secret of how to lose a pound a day so you can jump back into the dating scene?

How to Lose a Pound a Day Without Starving Yourself

When you wish to lose weight, you need to incorporate certain changes in your lifestyle by increasing your exercises and changing your diet. If you desire losing weight for the long term, then you should consider the idea of losing only one pound in a day. You should not set unrealistic weight loss plans for yourself and jeopardize your health as a result. You should also make sure that you eat sufficient amount of food, as starvation will do you more damage than good. If you want to know how to lose a pound a day without having to starve, you need to keep some valuable tips in mind.

 

Useful Tips for Losing Weight without Starving

 

Perform Cardiovascular Exercises Regularly

If you want to know how to lose a pound a day without eating less food, then you should perform cardiovascular exercises everyday for one hour at least. By undertaking cardiovascular exercises, you will be able to burn the calories in your body very easily. You should also make sure to give your body enough resting time so as to recover from these exercises. If there are specific events for which you would like to lose weight, then you could increase your exercises without doing your body any kind of harm.

 

Reduce Sodium and Starch Intake

One of the best how to lose a pound a day tips that you ought to consider for losing weight without dieting, is to reduce your intake of starch and sodium. By doing so, you will be able to reduce the fluids in your body as well as bloating or fluid retention. By removing sodium from your diet completely you will be able to lose as much as five pounds in a day instead of just one pound.

 

Drink Lots of Water

You should consider the idea of drinking as many as eight glasses of cold water every single day. This is one of the best how to lose a pound a day tips that you can follow in order to achieve weight loss without dieting. You need to keep your body hydrated and if you drink a lot of water during the day you will be able to avoid confusing feelings of thirst with feelings of hunger.

 

Remove Unhealthy Foods from Diet

One of the most valuable how to lose a pound a day tips you should consider implementing is removing unhealthy food items from your diet and replacing these with healthy, low calorie and nutritious food items. By doing so, you will be able to lose weight and also keep yourself from going hungry. Some of the healthy yet low calorie food items that you can incorporate in your diet are parsley, pineapple, peppermint and fennel seeds. You could also try taking yogurt with honey. By consuming honey, you will feel less bloated and your stomach will begin to look a lot smaller than before.

 

Thus, there are some very useful how to lose a pound a day tips which you should keep in mind in order to successfully lose weight without actually starving yourself.

Ready to discover the secrets of how to lose a pound a day?

How to Lose a Pound a Day the Healthy Way

You might be of the opinion that weight loss is quite a daunting task. However, in actuality, this is not the case. If you wish to lose weight, then all that you really have to do is follow a healthy lifestyle. This means that you need to cut out unhealthy foods from your diet. You also need to ensure that you get regular hours of sleep and that you drink a substantial amount of water during the day. After following a healthy lifestyle for just a week, you will be able to notice rapid changes in your appearance and improvements in your overall physical well being. If you want to know how to lose a pound a day in a healthy way, you have to keep some vital suggestions in mind.

 

Important Suggestions for Losing Weight the Healthy Way

 

Refrain from Sugar Consumption

If you want to know how to lose a pound a day by following a healthy lifestyle then one of the first things that you need to do is to refrain from consuming sugar as well as sugar products. While you may have a lot of fun eating sugar products such as chocolates, candies and cookies, they could really sabotage your healthy diet and will make you fat very quickly. When you take too much sugar, you will also feel more tired than per usual. So, by eliminating simple sugar products from your daily diet, you will be able to gain a lot more energy and will also be able to sleep a lot better.

 

Eat Five Small Meals during the Day

You should make sure that you eat at least five small meals during the day when you are on a weight loss program. This is by far one of the best how to lose a pound a day tips that you can consider for losing weight without damaging your health. You should make it a point to eat small healthy meals after every three to four hours. If you wish to lose weight very rapidly then you have to make sure that you consume protein rich food items during every meal, such as meats, nuts and eggs. This is because proteins will be sure to keep you from feeling hungry until your next meal.

 

Drink Lots of Water

You need to drink plenty of water during the day. This is one of the most valuable how to lose a pound a day tips you can consider, in order to speed up your weight loss program and also remain healthy at the same time. You should drink at least three glasses of water during the day and avoid drinking carbonated drinks as well as coffee. Coffee contains caffeine, the consumption of which could greatly sabotage the healthy lifestyle that you are following. Apart from water, you can also consider drinking milk.

 

Thus, there are many valuable how to lose a pound a day tips that you can take into considering for losing weight and also keeping good health at the same time.

Ready to unravel the secrets of how to lose a pound a day?

 

How to lose a Pound a Day and Keep it Off for Good

The cornerstone to weight loss and keeping the weight off for good remains dieting and exercise. While this could prove to be quite challenging for you to maintain for a consistent period of time, you will be able to benefit greatly in the long run if you do so. When you lose weight, you not only gain in confidence, but you also increase the energy levels of your body and reduce risk of several diseases. If you want to know how to lose a pound a day and to keep weight at bay, you will have to take some very important tips into consideration.

 

Vital Tips for Reducing Weight and Preventing its Onset Once Again

 

Eat a High Protein Diet

One of the most crucial how to lose a pound a day tips that you have to bear in mind if you want to reduce weight and maintain it is to eat a diet that has very high protein content. You should eat plenty of meat and fish as well as other kinds of food items that contain a large amount of protein. You should drink protein shakes for breakfast. By doing so, you will be able to keep your body satiated for several hours on end. You will also be able to prevent the addition of fat to your daily diet by drinking a protein shake. Protein in unique in the sense that large amounts it do not get converted into fat as do the carbohydrates. You could also consider eating complex carbohydrates. This is because the complex carbohydrates will create fewer spikes in your blood sugar.

 

Carry out Power Based Exercises

You should establish an exercise regime that is focused primarily on the power based exercises. This is one of the most valuable how to lose a pound a day tips you can consider for losing weight and keeping this weight from returning to your body. Some of the power exercises that you can include in your exercise regime are jumping activities, sports which utilize explosive body movements and sprinting intervals. By engaging yourself in power based exercises you will be able to burn a lot of calories even after being done with exercising.

 

Take Nutrition Pills

You should consider taking nutrition pills if you want to know how to lose a pound a day. By taking the nutrition pills you will not only be able to lose weight quite significantly, but you will also be able to prevent yourself from becoming overweight again. A good example of the nutrition pills you can take for weight loss, are the thyroid tablets. By consuming these tablets, you will be able to increase the metabolism rate in your body very rapidly. However, you should consult your doctor before taking these pills as they could have some unpleasant side effects on your overall health.

 

Thus, there are some really useful how to lose a pound a day tips that you can bear in mind if you wish to lose weight and keep it away for a long time.

Ready to learn the secrets of how to lose a pound a day?

How to Lose A Pound A Day – And Improve Your Self-Esteem

When you are overweight, you become very conscious about your outward appearance. You become aware of the fact that you draw attention to yourself because of your uncouth figure and consequently suffer from a lack of self confidence. There are many effective ways by which you can shed your excess weight and regain your self confidence. However if you wish to become confident you first need to have faith in yourself. If you do not have faith in yourself, you will continue to remain sans confidence even after losing weight. In order to know how to lose a pound a day and enhance your self worth, you have to take some very essential weight loss tips into consideration.

 

Tips for Losing Weight and Becoming More Confident

 

Reduce Your Intake of Daily Calories

One of the most essential  how to lose a pound a day tips that you can consider for losing weight and improving self esteem, is reducing your intake of calories daily. An excellent way by which you can actually monitor your consumption of calories is establishing calorie goals and writing down calorie values of the food items that you eat. By consuming fewer calories during the day every day you could lose between twenty to twenty four pounds and thus shed weight very significantly.

 

Perform Lots of Physical Activities

You should consider performing a great deal of physical activity if you want to know  how to lose a pound a day and gain in confidence. No matter whether you are doing active chores in your house like vacuuming the carpet or mowing the grass or jogging at a park, if you carry out physical activities for at least thirty minutes during the day, you will be able to burn between three hundred to four hundred calories in one whole day. So you should definitely try and be involved as much as you can in physical activities as by doing so, you will be able to burn a large amount of calories in your body.

 

Ensure Consumption of Eight to Nine Glasses of Water in the Day

You should make sure that you consume at least eight to nine glasses of water during the day. This is one of the best  how to lose a pound a day tips that you can consider for losing weight quickly and enhancing your self confidence. By drinking plenty of water, you will be able to speed up the metabolic rate of your body. This is turn will reduce the weight of water that your body retains. It will also prevent unnecessary cravings in you. By drinking a lot of water, you will keep yourself from feeling hungry and consequently stuffing yourself with food. You will also keep your body hydrated and healthy as water will flush out the bad toxins in your body.

 

Thus, there are a few useful  how to lose a pound a day suggestions which you can think about in order to lose weight and instill more confidence in yourself.

Ready to learn  how to lose a pound a day?

How To Lose a Pound a Day – Without Breaking A Sweat

When you wish to lose weight, you have to make sure that you burn out more calories than what you consume. It is not necessary for you to carry out vigorous exercises everyday in order to achieve this. You can burn calories by carrying out simple activities at home such as reading, doing housework and even sleeping. There are several ways by which you can increase the amount of calories that you burn during your everyday activities. If you want to know how to lose a pound a day without exercising, then you can keep some useful suggestions in mind.

 

Effective Tips for Losing Weight without Exercise

Go to Bed without Dinner

One of the most well known how to lose a pound a day tips that you ought to consider for losing weight without exercising, is to go to bed feeling hungry. Instead of having a snack prior to going to bed or having a late dinner, you should opt for retiring to bed with an empty stomach. You need to remember that your body burns calories even when you are asleep. So if you do not eat before you go to bed, when you wake up, you will be a little less fat than what you were the previous night.

 

Drink Iced Water

You need to drink ice water. This is one of the best how to lose a pound a day tips without exercise that you should keep in mind. You will burn a lot of calories heating cold water to the temperature of your body. So when you drink about eight glasses of iced water every single day you will be able to burn a significant amount of calories, the number of calories burnt being much as seventy calories.

 

Eat Plenty of Spicy Food

You should eat as much spicy food as you can if you wish to know how to lose a pound a day without carrying out intensive exercises. You should consume spices like curry, cumin and cayenne pepper. By doing so, you will be able to hike up the metabolic rate of your body. You will be able to burn more calories after eating spicy food than you would be able to after consuming bland food items.

 

Laugh as Much as Possible

You should laugh as much as you can if you desire knowing how to lose a pound a day without breaking into sweat. Laughter is believed to burn as much as twenty calories in the human body. An excellent way by which you can make yourself laugh is by watching fun dramas and soaps on television. You can also induce laughter in yourself by reading funny story books, listening to funny jokes over the radio as well as watching comics perform live on television.

 

Thus, there are quite a number of effective how to lose a pound a day suggestions that you can keep in mind if you want to lose weight without having to strain your self by carrying out physical exercises.

Learn more about how the secrets of how to lose a pound a day.

How To Lose A Pound A Day And Attract The Opposite Sex

Would you like to unravel the mysteries of how to lose a pound a day so that you can attract the opposite sex? If you have had lackluster success in the dating game, or if you are already in a relationship that is on the rocks, then believe it or not, one of the contributing factors to the situation you are in is that you are overweight. Unfortunately, there is no denying this fact, whether it is entirely the truth or is only one aspect of the big picture. There needs to be some physical attraction in order to keep a relationship alive. Otherwise, things could go south and eventually fall apart.So therefore, it goes without saying, that if you happen to be overweight, then you had better take action now, before it is too late, to get a plan together for how to lose a pound a day, and start acting upon it. Why would you want to lose one pound per day? Why not one pound per week, as many nutritionists assert is better for you?The reason is simple: Time is of the essence. Life is short. You only get to live once. So it  behooves you to use what precious time you have, enjoying your love life, rather than having to needlessly put it on hold for weeks, months, or possibly even years, as you take your sweet old time to lose weight at a slow and steady pace.

While there is the old saying that slow and steady wins the race, and that it is better to be the tortoise than the hare, guess what? Guess who is living life in the fast line with the opposite sex? You guessed it! The hare!

By learning the secret of how to lose a pound a day, you will be able to achieve ideal body weight much more quickly. You will be able to jump into the dating game more quickly. And if you are already in a relationship or are married, then you will be able to salvage your relationship that much more quickly. If you have over 50 pounds to lose, and you plan on only losing a pound a week, that means that you will still be overweight for the next one year of your life. During that one year, you only have a limited time to work on your existing relationship, or to find Mr. or Ms. Right, lest time just pass you by.

So do you know how to lose a pound a day? Fortunately, there is a very easy, safe, healthy, and effective way how to lose a pound a day. You can eat as much as you want at every meal without regard for counting calories, limiting your intake of certain nutrients such as carbs, fats, sugars, or sodium.

It is through this diet that you will be able induce a metabolic state that is conducive to the rapid consumption of your body fat. Hence, there is a way how to lose a pound a day without having to exercise or without having to starve yourself, or deprive yourself of vital nutrients either.

Learn the secret of how to lose a pound a day and attract the opposite sex.

How To Lose A Pound A Day – Myth or Miracle?

Is there really a way how to lose a pound a day? Is it fact or fiction that you could actually lose an entire pound of body fat each and every single day, day in and day out? Could you realistically follow a sustainable diet plan that results in you shedding as many as thirty pounds of fat over the course of an entire month?

Is it really possible? Of course, mathematically, it is possible how to lose a pound a day. One pound of weight loss is equal to thirty-five hundred calories worth of a deficit in your daily caloric consumption. In other words, if you burn thirty-five hundred more calories over the course of a twenty-four hour period than you actually consume, then this will result in a one pound weight loss over the course of that twenty-four hour period.

While it may be mathematically possible, many people might question whether it is logistically possible to accomplish such a seemingly amazing feat. Is it a myth or a miracle to be able to accomplish this measure of weight loss in such a short period of time?

Many dietitians will cry foul, citing their own research that shows that losing weight at a rate greater than one to two pounds per week is unsafe, unsustainable, and impractical. Now, what they are saying is only partially true: That is only the case, if you are following a diet that is unhealthy, unnatural, leaves you feeling starved, unsatisfied, and which does nothing to quell your hunger or your cravings.

But what if you could find a way how to lose a pound a day that allows you to eat as much food as you want at each meal until you are completely satisfied?

What if there was a way how to lose a pound a day that allows you to eat food from all four food groups?

What if there was a way how to lose a pound a day that gave you the leeway to cheat on your diet for a few days out of every month?

What if there was a way how to lose a pound a day without the need for ever engaging in any form of exercise whatsoever?

Let me let you in a little bit of a secret here (which actually isn’t a secret at all): There is a way how to lose a pound a day, while meeting each of the aforementioned criteria.

And this is not some form of diet fad gimmick, but a scientifically proven weight loss method. Unlike traditional calorie counting, this method does not require you to count your calories, let alone even to deliberately make any efforts to reduce your caloric intake.

The ability to lose weight is not intrinsically tied to your calorie intake versus calorie expenditure. There are many other factors at play that can contribute to the rate at which your particular body is able to lose weight. For example you probably know people who are able to eat a lot of food and yet they never seem to gain even a single pound of weight. And on the other hand, you probably know some people who if they were to even so much as take one bite of some fattening food they would suddenly put on weight overnight.

So just exactly what is it that contributes to this amazing ability of some people to keep off weight and for some people to unfortunately be very prone to weight gain?

The secret of how to lose a pound a day depends on how fine tuned your particular body’s metabolism is.

And believe it or not it is absolutely possible for you to control your body’s metabolism. For example, whenever you exercise you cause your metabolism to accelerate. And when you eat, your body’s metabolism accelerates. And when you sleep, your body’s metabolism decelerates. And when you starve yourself, your body’s metabolism decelerates as well. So therefore it goes without saying that it is absolutely possible for your body’s metabolism to vary based on a certain number of factors.

So what if it were possible for you to be able to manually control your body’s metabolism at will? Wouldn’t you like to be able to do that? What if it was possible for you to control your body’s metabolism at will so that you could induce one pound of fat loss per day?

This is absolutely possible and  refers to the act of modifying your diet in such a way that you can induce fat burning. It induces your body’s metabolism to go into hyper drive and compels your body to metabolize food more quickly so that it burns more fat from your system more quickly.

Learn more about how to lose a pound a day.

How To Lose A Pound A Day – The Holy Grail of Weight Loss

Would you like to know the secret of how to lose a day? Well I’ve got some good news for you! The reality is that there is no real “secret” at all. On the contrary, the reality is that the way how to lose a pound of day actually involves nothing more than making a few simple changes to your diet. Yes, you read correctly.

 

You do not need to make any drastic changes to your diet. You do not need to starve yourself to death. You do not need to cut out the carbohydrates or the excess fats or the sugars from your diet. You do not need to spend countless hours at the gym. In fact, you do not need to exercise at all as a means of how to lose a pound a day.

Imagine if you could unravel the mystery of how lose a pound a day simply by doing nothing more than what you’re supposed to be doing, anyway. All nutritionists unanimously agree that you should be eating a well balanced diet, consisting of several small meals per day. You should be eating a balance of foods from each of the four food groups. Furthermore, nutritionists also advocate that you should eat until you are satisfied at each meal. You should never starve yourself and you should never gorge yourself either.

Furthermore imagine if you even have the leeway to be able to go off of your diet for a a little bit, rather than remaining strict on your diet 24 hours a day, 7 days a week, 365 days a year. Imagine if your diet plan for how to lose a pound a day happened to factor in a built-in, predetermined “grace period” where you were allowed to cheat on your diet for a few days every month. Wouldn’t that help you to stay motivated to remain steadfast on the diet? One of the reasons why people tend to fall off of the wagon when it comes to their diets is that their regimens are too strict and there is no leeway or allowance, there is no margin for error. If you deviate from the diet, you will have failed.

So having said that, you are probably wondering how on earth it is even possible how to lose a pound today, which is such an incredibly rapid rate of weight loss, considering that most nutritionists deem this as unsafe, unhealthy, and unrealistic. They will tell you that you should only be losing weight at the rate of 1 to 2 pounds per week.

 

Well let me let you in on a little secret: The secret to rapid weight loss, the secret of how to lose a pound a day is to engage in practice that, rather than placing emphasis on quantity of calories consumed, it emphasises the types of calories consumed. On the contrary, the only emphasis is on when you eat, what foods.

What this approach does for you is kick your body’s metabolism into high gear and induces fat burning. This is achieved because your body’s caloric intake shifts between extremes: One day you eat a large quantity of calories. On a subsequent day, you eat fewer calories. Your metabolism will be unable to zero in on a new equilibrium. Instead, your metabolism will undergo rapid acceleration, resulting in rapid fat loss.

The good news is that this is an extremely safe diet, because you’re not depriving yourself with any vital nutrients and you are not starving yourself either. You are eating a healthy quantity of food everyday until your body is satisfied. You are not depriving yourself of any nutrients and therefore you are neither starving nor  being malnourished.

 

Learn more about how to lose a pound a day.

How To Lose A Pound A Day – Can Calorie Cycling Diet Help You Lose Weight?

Among all of the different diet plans that are out there that tout holding the ultimate secret of how to lose a pound a day, losing weight quickly and effortlessly, there is one that holds water in the test of easiness to follow, sustainability, effectiveness, and healthiness: It is what is known as the calorie cycling diet.

The calorie cycling diet is gaining momentum as an extremely popular diet solution for people who are intent upon learning how to lose a pound a day. And the reason why it is so popular is because it works extremely well.

The gist of how calorie cycling works, in a nutshell, is that it manipulates your body’s metabolism by constantly cycling between high calorie days versus low calorie days. Your body’s metabolism is intrinsically tied to how many calories you consume on any given day. The more calories you consume, the faster your metabolism burns. The fewer calories you consume, the slower your body’s metabolism becomes.

If your metabolism slows down, so does your rate of weight loss. If your metabolism speeds up, so does your rate of weight loss. When you maintain a steady rate of caloric consumption on a daily basis, your body’s metabolism begins to reach a new state of equilibrium and regards that number as your new norm. So, if you normally eat 2,000 calories per day, and then you decide to go on a 800 calorie diet for the next 2 weeks, your body’s metabolism will eventually slow down to the point where 800 calories becomes your new normal. And your weight loss slows down. This is what is commonly known as the weight loss plateau. Even if you starve yourself to death, eventually you will stop losing weight, because your body’s metabolism adjusts itself to your new caloric intake level.

If you have ever known someone who is able to eat huge meals every day, yet he or she does not put on any weight, or if you have ever known someone who puts on weight quickly, even by overeating just a little bit, this is their body’s metabolism at work.

Therefore, it can be conclusively proven that weight loss and weight gain is not purely a function of calories in versus calories out. Weight loss and weight gain is also a function of your body’s metabolism.

But if you are constantly cycling between high and low calorie days, your body’s metabolism is unable to zero in on a new caloric norm. As a result, your body goes into hyper drive and starts to burn away body fat rapidly. When done properly, the calorie cycling diet becomes an extremely effective way how to lose a pound a day.

The good thing about calorie cycling as a means of how to lose a pound a day is that you can achieve this weight loss without starving yourself or without depriving yourself of any vital nutrient. It is by far one of the easiest or most effective ways how to lose a pound a day.

Learn more about how to lose a pound a day through calorie cycling.

How To Lose A Pound A Day Through Calorie Cycling

Every day it seems that a new fad diet emerges on the scene, touting the next sure-fire way how to lose a pound a day. But there is one diet methodology that is deeply rooted in science, and is anything but a fad: It is what is known as calorie cycling. This is a diet program that actually works. It produces results. And it is easy to follow, requiring very little in the way of sacrifice, inconvenience, and hardship.

If you want to know the most highly effective way how to lose a pound a day, it is by following a calorie cycling diet.

Calorie cycling, as the name implies, is a diet regimen in which you cycle through a two extremes of eating very little on one day and then eating a whole lot on another day. Now, the emphasis of calorie cycling is not on counting calories. In fact, you don’t have to count calories as a means of how to lose a pound a day. Instead, you structure your diet in such a way that you cycle the types of calories that consume, from one meal to the next, from one day to the next.

For example, during one meal, you might only eat fruits. That would be a very light calorie meal. During another meal, you might consume more meats and breads. That would be a much heavier meal. So over the course of your diet, you will end up having a healthy blend of protein, carbohydrate, and fiber intake. The only difference is that you aren’t eating these whenever you want. You have to separate out the different calorie types into different sets of meals.

One of the intended consequences of eating in this manner is that automatically curbs your appetite. You will become fuller much more quickly. Your hunger will be satiated on much less food. So, you will always feel satisfied when you are employing the principles of calorie cycling as a means of how to lose a pound a day.

And because you are able to consume a healthy balance of food from all four food groups, and you are able to eat food in ample quantity without the fear of starvation, calorie cycling is, without a doubt, an extremely safe and healthy way how to lose a pound a day.

And this makes it all the much more sustainable as a viable diet regimen for you to be following in the long term. You are able to shed body fat extremely rapidly without conceding too much in the way of sacrifice. The only thing that takes getting used to on this diet is the way you group and sequence your meal combinations together throughout each day. But once you get accustomed to that and are adapt that to your particular lifestyle, then it quickly becomes a no-brainer.

Calorie cycling effectively eliminates the problem of the weight loss plateau that is bound to occur on any diet when you are trying to figure out how to lose a pound a day. If you were to be following a typical low-calorie diet plan, then your body’s metabolism will typically slow down in order to adapt to the lesser calories that you are consuming. But the way calorie cycling works is that it cycles various nutrients in and out of your diet, so as to simulate a nutritional deficit that would trigger a fat-burning response from your body’s metabolism.

Learn more about how calorie cycling is an effective way how to lose a pound a day.

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