How To Lose A Pound A Day – Understanding The Pros and Cons

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So you want to know how to lose a pound a day, but want to get an idea of what are some of the pros and cons of following a weight loss plan that can help you achieve these types of results?

Many people who have tried a diet program based on how to lose a pound a day have met with considerable success, having lost a significant amount of body fat within a short span of time. This weight loss can range anywhere between 9 to 14 pounds in a 2 week span of time, depending on how strictly you are able to follow dietary guidelines. This is therefore gaining momentum as an popular alternative to the so-called conventional diet plans such as low-calorie or low-carbohydrate diets.

When followed properly, a diet based on how to lose a pound a day can cause your body’s metabolism to create the conditions that are ripe for burning away as much as one pound of body fat per day…. All without having to starve yourself, deprive yourself of vital nutrients, or spend countless hours sweating it out at the gym.

When you try to lose weight through the more traditional means of reducing your caloric intake, your weight loss efforts will, more often than not, inevitably reach a plateau, and your rate of weight loss will begin to taper off and eventually stop, even though you are eating less than you are normally accustomed to. This is because your body’s metabolism begins to adapt to your reduced calorie diet and reprograms itself for this to become the new “normal”.

But when it comes to how to lose a pound a day, you are constantly shifting your calorie consumption on a daily basis. On some days you will eat more calories and on some days you will eat less calories. This keeps your body’s metabolism at a constant peak, so that it is working around the clock to burn away body fat.

The Pros of Losing A Pound A Day

  • You burn body fat very quickly.
  • This type of diet is sustainable over the course of the long term.
  • When followed properly, this diet will help you steer clear of any weight loss plateaus.
  • This diet is healthy and nutritious, in that you are required to eat food from all four food groups in plentiful and abundant quantity.
  • You are allotted 3 days worth of cheat days every 2 weeks while on this diet.
  • You never have to starve yourself. You are always satisfied, around the clock.
  • You never have to feel deprived, as you will be able to consume good food from all four food groups on a regular basis.
  • You have a great deal of flexibility with regard to planning your meals.

The Cons of This Type of Diet

  • You cannot just eat whatever food you want, whenever you want. You have to break your diet out in such a way that only certain food groups can be eaten during certain meals on certain days. Fortunately, you do have some flexibility in regard to your meal planning.
  • You could experience a weight loss rebound if you stop this diet abruptly.
  • If you overindulge at each meal or during your cheat days, you can undermine your weight loss. You are expected to eat until you are satisfied at each meal, but not until you are stuffed.

Learn more about how to lose a pound a day.

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