How To Lose A Pound A Day Successfully Through Calorie Shifting

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Do you want to know the secret of how to lose a pound a day? The answer may surprise you. You may have heard that in order to lose any amount of weight, no matter whether it is one pound per day or one pound per week, you need to simply ensure that you consume 3500 fewer calories than you expend during that specified period of time.

Whenever you hear the word “calorie” and “diet” together in a single utterance, your immediate inclination may be to automatically assume that you need to reduce your caloric intake in order to lose weight. You immediately jump to the conclusion that calorie reduction is the way to go.

However, calorie reduction is not the only way how to lose weight. Nor is it necessarily even the most effective way to lose weight either. There is another way how to lose a pound a day more effectively:

It is known as calorie shifting.

Unlike calorie reduction, where you attempt to lose weight by creating a caloric deficit on the order of magnitude of 3500 calories per day, with calorie shifting, you do not need to count calories. You can eat as much you want at each and every single meal, until you reach the point of complete satisfaction.

The way that calorie shifting works, as a means of how to lose a pound a day, is that you burn fat by targeting the very system of the body that is directly responsible for weight loss: your body’s metabolism.

A quick primary in human biology for the uninitiated follows: Your body’s metabolism is the regulatory system within the human body that is directly responsible for the conversion of food into either fat or into energy. The more efficient your body’s metabolism is, the more efficiently it will process food and convert it into energy, converting less of it into body fat. Or, if you have a lot of body fat on your body, a well-tuned metabolism will convert that body fat into energy.

A poorly-tuned metabolism, on the other hand, will convert less of the food you eat into energy and will instead store more of it as fat on your body. And when you attempt to lose weight, it will put up some resistance, in the sense that even if you try to lose weight by reducing your caloric intake, your body’s metabolism will actually slow down the rate of your weight loss. This is the cause of what many people often refer to as a weight loss plateau.

So the way how to lose a pound a day through calorie shifting involves making certain very specific changes to your eating patterns. You get to eat as much food as you want at each meal until you are satisfied. And over the course of your diet, you are allowed to eat food from all four of the major food groups. But the only catch is that you must shift the types of calories that you consume, from meal to meal.

By eating in this manner, you effectively induce your body’s metabolism to trigger the release of the fat burning hormones in your body.

And this is the key to how to lose a pound a day, without having to starve yourself or without having to exercise.

Learn the secrets of how to lose a pound a day through calorie shifting.

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