How To Lose a Pound A Day – Comparing Your Options

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Diet plans that claim that they can show you how to lose a pound a day have gained a significant amount of popularity lately. Some people may be sceptical that a diet whereby you could actually shed a bona fide pound every twenty-four hours may be too good to be true and may be some kind of a scam. Still others, particularly many nutritionists, dieticians, and medical practitioners may assert that any diet that claims to allow you to lose one pound of body fat per day is medically unsafe, unhealthy, and impractical to be able to follow through on and sustain over the course of the long term.

However, the truth of the matter is that there is a way how to lose a pound a day, safely, reliably, in a healthy manner, and which is sustainable over the course of the long term. It is known as calorie shifting. A calorie shifting diet allows you the flexibility to eat as much food as you want at every meal without the regarding for having to count calories or keep track of the food you eat. You may eat as much as you want at every meal until you are completely satisfied. And while you are on this diet, you get to eat food from all four of the major food groups. So there is no question of ever feeling deprived, feeling hungry, or feeling dissatisfied. As such, calorie shifting is typically regarded to be a highly sustainable diet plan over the course of the long term.

So how does this type of weight loss diet plan help you how to lose a pound a day, versus other diet plans? The key thing to understand is that calorie shifting works by shifting the types of calories you consume from meal to the next, thereby triggering a metabolic response that causes your body’s metabolism to accelerate to such a rate that enables your body to burn a pound of body fat every single day.

Let’s take a brief look at how calorie shifting compares to some other diet strategies:

Low Carb Diets

You can lose weight fairly quickly on a low carbohydrate diet. However, you are doing so at a huge cost to your health. Your body needs carbohydrates, and by depriving yourself of the carbohydrate nutrients that you need, you are actually doing more harm than you are doing good. Therefore, this type of diet is not sustainable in the long run.

Low Calorie Diets

The vast majority of dieticians will stand by the hard and fast rule that in order how to lose a pound a day, you must burn 3500 more calories over the course of a 24 hour period than you consume. However, this is not very easy to achieve, as it would require the average person to spend several hours at the gym every single day burning calories at a high rate of intensity, and would require you to practically starve yourself all day long as well. This is definitely not a sustainable strategy for weight loss in the long run.

Besides, even if you could pull it off, this solution would still backfire, because your body’s metabolism would eventually slow down in order to compensate for the significant drop in your caloric intake, causing your weight loss to actually slow down or reach a plateau.

Therefore, after comparing calorie shifting diet plans to low carb or low calorie diet plans, it becomes plainly obvious the calorie shifting is the far more superior option for how to lose a pound a day.

Learn more about how to lose a pound a day through calorie shifting.

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