How To Lose A Pound A Day – Is Calorie Shifting Good Or Bad For You?

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Which one of these situations best describes you?

-       You have always been overweight, for as far back as you can remember.

-       You gained a few pounds after childbirth.

-       You have developed love handles due to aging.

-       You have gained some weight after the holidays.

Regardless of which one of these situations best describes you, you can seek comfort in the fact that there are thousands of people in your situation who are also looking for a way how to lose weight, and would like to know how to lose a pound a day.

The problem is that there are so many different diet plan options out there that it can be quite overwhelming to have to pick the right one that works best for your particular lifestyle needs. Perhaps you have even tried various diet plans in the past, only to have met with failure.

So the question arises, how can you determine which diet is good and worth trying, and which one is bad and not worth wasting your time, effort, and energy on.

There are so many different types of diet plans around that it can get quite confusing trying to find the one that will work for you.  Maybe you have even tried many diet plans in the past but haven’t succeeded at getting to the weight you want to be.  So how do you know if a diet plan is good or bad?

If you want to know how to lose a pound a day, you may have heard many dieticians assert that losing weight this rapidly is not safe. But they are not telling you the whole story. Indeed, it is not safe to lose a pound a day if you are:

-       Starving yourself

-       Depriving yourself of vital nutrients

In other words, you do not want to be jeopardizing your health in the process of trying to lose weight (which ironically you are trying to do, in order to improve your health in the first place).

The most important factor in determining whether a particular diet plan for how to lose a pound a day is safe is that the diet must be healthy. It must provide you with all of the essential nutrients that you need in order to maintain proper health over the course of your efforts to lose weight.

Another important factor in determining whether a diet is worth following is how well it caters to your palate. Is the menu plan that you follow on your diet satisfying? Does it fulfil or at least quell your cravings? Do you find yourself starving for hours on end, in the hopes that by eating less you will somehow lose weight faster?

Of course, there are even diet pills that supposedly somehow help to boost your body’s metabolism or somehow help to suppress your body’s appetite for food. But these pills can oftentimes produce unwanted, harmful side effects due to the complex chemical nature of their composition. And besides, when you take these pills, they are no substitute for actual eating in order to consume the vital nutrients that you need in order to function in a healthy manner.

The best way how to lose a pound a day is by engaging in a diet regimen known as calorie shifting. Calorie shifting exhibits all of the characteristics of the ideal diet plan:

-       You must eat a healthy balance of food from all four of the major food groups.

-       You may eat as much food as you want at each meal until you are satisfied.

-       You have some flexibility in regards to the ability to cheat on the diet during certain designated days every month.

Calorie shifting works by shifting the types of calories from meal to meal, thus effectively triggering your body’s metabolism to accelerate naturally. It is not unheard of to be able to see how easy it is how to lose a pound a day, with this diet, in a safe and pleasant manner.

Plus, this type of diet leaves you feeling satisfied, and so therefore you are less likely to cheat on the diet at all.

Learn the secrets of how to lose a pound a day through calorie shifting.

 

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