How To Lose A Pound A Day – Calorie Counting vs Calorie Shifting?

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If you want to learn the secret of how to lose a pound a day, one thing you can discount is the need to count calories. One of the most commonly held misconceptions about dieting and weight loss is that the only way how to lose weight is by counting calories. You need to make sure that you consume fewer calories than what you burn. So, let’s say that you wanted to know how to lose a pound a day. That would translate into the need to burn 3500 more calories per day than what you consume.

That may sound all well and good. But it sure is a lot easier said than done. Trying to achieve weight loss at such a rapid rate as this can be extremely difficult. It can leave the prospective dieter feeling demoralized and discouraged, because it is indeed extremely difficult feat to accomplish. Not to mention the fact that the act of counting calories, itself, can be extremely tedious, time-consuming, and can oftentimes get you into trouble, when you end up eating foods that you are not sure how many calories it consists of.

Unless you engage in an alternative diet practice known as calorie shifting. Indeed, there is a difference between calorie counting versus calorie shifting.

Calorie shifting is not as well known as calorie counting, but it is a highly effective way how to lose a pound a day.

So which is better? Calorie counting or calorie shifting?

Let’s compare the two and see what we can come up with.

Calorie Counting

Dieting is a necessary evil. Nobody wants to have to do it. But if you are overweight then you know that dieting is something that you just have to live up to and accept that you have no choice but to do. But it is extremely difficult. After all, how can you bear the thought of not being able to eat the foods that you love eating, that give you so much culinary pleasure? How can you bear the thought of going hungry, allowing yourself to experience and feel the hunger pangs associated with eating less than what you are accustomed to. And the whole concept of measuring and weighing your food and calculating how many calories you have consumed can prove to be extremely tedious, timing-consuming, boring, and a nuisance. Not only that, but you may very often find yourself eating food that you have no way of knowing how many calories it consists of, leaving you with no choice but to guess – and hope that you don’t underestimate how many calories it consists of. This difficulty is what causes far too many dieters to give up on their diets.

Calorie Shifting

Imagine if there were a way to program your body’s metabolism. We all know that when you eat less, your body’s metabolism actually slows down. If you want to know how to lose a pound a day, then you would need your metabolism to actually do the opposite: speed up. If you could do this, then you would never need to bother with counting calories. You could eat as much food as you want. You can eat any type of food that you want. And you would still be able to lose weight. Well, guess what. Calorie shifting is one of the most effective ways how to lose a pound a day, if you follow this diet’s prescription properly to the letter.

Calorie shifting is a way of manipulating your body’s metabolism so that it is able to burn fat at a higher rate than normal. It is not uncommon or difficult at all to be able to achieve weight loss at the rate of one pound per day if you were to apply the principles and techniques of this method.

You do not have to count calories at all. You can eat as much food as you want until you are completely satisfied, at each meal. And you can eat food from all four food groups. The only difference is that you must shift the types of calories that you consume from one meal to the next.

Learn more about how to lose a pound a day through calorie shifting.

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