Archive for August, 2011

How To Lose A Pound A Day – Understanding The Pros and Cons

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So you want to know how to lose a pound a day, but want to get an idea of what are some of the pros and cons of following a weight loss plan that can help you achieve these types of results?

Many people who have tried a diet program based on how to lose a pound a day have met with considerable success, having lost a significant amount of body fat within a short span of time. This weight loss can range anywhere between 9 to 14 pounds in a 2 week span of time, depending on how strictly you are able to follow dietary guidelines. This is therefore gaining momentum as an popular alternative to the so-called conventional diet plans such as low-calorie or low-carbohydrate diets.

When followed properly, a diet based on how to lose a pound a day can cause your body’s metabolism to create the conditions that are ripe for burning away as much as one pound of body fat per day…. All without having to starve yourself, deprive yourself of vital nutrients, or spend countless hours sweating it out at the gym.

When you try to lose weight through the more traditional means of reducing your caloric intake, your weight loss efforts will, more often than not, inevitably reach a plateau, and your rate of weight loss will begin to taper off and eventually stop, even though you are eating less than you are normally accustomed to. This is because your body’s metabolism begins to adapt to your reduced calorie diet and reprograms itself for this to become the new “normal”.

But when it comes to how to lose a pound a day, you are constantly shifting your calorie consumption on a daily basis. On some days you will eat more calories and on some days you will eat less calories. This keeps your body’s metabolism at a constant peak, so that it is working around the clock to burn away body fat.

The Pros of Losing A Pound A Day

  • You burn body fat very quickly.
  • This type of diet is sustainable over the course of the long term.
  • When followed properly, this diet will help you steer clear of any weight loss plateaus.
  • This diet is healthy and nutritious, in that you are required to eat food from all four food groups in plentiful and abundant quantity.
  • You are allotted 3 days worth of cheat days every 2 weeks while on this diet.
  • You never have to starve yourself. You are always satisfied, around the clock.
  • You never have to feel deprived, as you will be able to consume good food from all four food groups on a regular basis.
  • You have a great deal of flexibility with regard to planning your meals.

The Cons of This Type of Diet

  • You cannot just eat whatever food you want, whenever you want. You have to break your diet out in such a way that only certain food groups can be eaten during certain meals on certain days. Fortunately, you do have some flexibility in regard to your meal planning.
  • You could experience a weight loss rebound if you stop this diet abruptly.
  • If you overindulge at each meal or during your cheat days, you can undermine your weight loss. You are expected to eat until you are satisfied at each meal, but not until you are stuffed.

Learn more about how to lose a pound a day.

How To Lose A Pound A Day While Eating Your Favorite Foods

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Does having to wrap your mind around the effort involved in how to lose a pound a day seem intimidating? Why is it that diets are so difficult to adhere to? Why is it that far too many well-intentioned people will start off on a diet, only to find themselves failing miserably within a matter of days or weeks?

The fact of the matter is that if the diet that you are following isn’t enjoyable, then you are going to be extremely hard pressed to sustain that over the course of the long term. You can try to live your life as disciplined and close to routine as possible. But sooner or later, you are going to find yourself in a situation where you will be unable to resist the temptation to deviate from your diet.

If you really want to know the secret of how to lose a pound a day you have to come to terms with the fact that this is only going to be possible if you can follow a diet plan that continues to make eating a pleasurable experience. You have to be able to enjoy the food that you eat while you are on the diet, and not feel that you are being deprived of the opportunity to fulfil your cravings. You have to be able to follow a diet that leaves you feeling satisfied throughout the day, and not starving to the point where you can’t think rationally any more about food and end up giving in to your temptations because you can’t seem to withstand the test of your willpower.

The good news is that there is in fact a way how to lose a pound a day while being able to eat your favorite foods. There is indeed a diet method that not only allows you to eat your favorite foods, but you can eat to your satisfaction at every meal.

No, there is no starvation involved. In fact, you get to eat until you feel completely satisfied at each meal. No, there is no consumption of diet pills involved. This diet method involves eating a 100% balanced diet of foods from all four of the major food groups. No, there is no exercising involved either. You can expect to lose a pound a day without ever having to pay even a single visit to the gym.

This method for how to lose a pound a day works in such a way that you don’t have to count calories.

Learn more about how to lose a pound a day.

How To Lose A Pound A Day Successfully Through Calorie Shifting

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Do you want to know the secret of how to lose a pound a day? The answer may surprise you. You may have heard that in order to lose any amount of weight, no matter whether it is one pound per day or one pound per week, you need to simply ensure that you consume 3500 fewer calories than you expend during that specified period of time.

Whenever you hear the word “calorie” and “diet” together in a single utterance, your immediate inclination may be to automatically assume that you need to reduce your caloric intake in order to lose weight. You immediately jump to the conclusion that calorie reduction is the way to go.

However, calorie reduction is not the only way how to lose weight. Nor is it necessarily even the most effective way to lose weight either. There is another way how to lose a pound a day more effectively:

It is known as calorie shifting.

Unlike calorie reduction, where you attempt to lose weight by creating a caloric deficit on the order of magnitude of 3500 calories per day, with calorie shifting, you do not need to count calories. You can eat as much you want at each and every single meal, until you reach the point of complete satisfaction.

The way that calorie shifting works, as a means of how to lose a pound a day, is that you burn fat by targeting the very system of the body that is directly responsible for weight loss: your body’s metabolism.

A quick primary in human biology for the uninitiated follows: Your body’s metabolism is the regulatory system within the human body that is directly responsible for the conversion of food into either fat or into energy. The more efficient your body’s metabolism is, the more efficiently it will process food and convert it into energy, converting less of it into body fat. Or, if you have a lot of body fat on your body, a well-tuned metabolism will convert that body fat into energy.

A poorly-tuned metabolism, on the other hand, will convert less of the food you eat into energy and will instead store more of it as fat on your body. And when you attempt to lose weight, it will put up some resistance, in the sense that even if you try to lose weight by reducing your caloric intake, your body’s metabolism will actually slow down the rate of your weight loss. This is the cause of what many people often refer to as a weight loss plateau.

So the way how to lose a pound a day through calorie shifting involves making certain very specific changes to your eating patterns. You get to eat as much food as you want at each meal until you are satisfied. And over the course of your diet, you are allowed to eat food from all four of the major food groups. But the only catch is that you must shift the types of calories that you consume, from meal to meal.

By eating in this manner, you effectively induce your body’s metabolism to trigger the release of the fat burning hormones in your body.

And this is the key to how to lose a pound a day, without having to starve yourself or without having to exercise.

Learn the secrets of how to lose a pound a day through calorie shifting.

How To Lose A Pound A Day – Can Calorie Shifting Help You?

In order to be able to truly realize the benefits of how to lose a pound a day, you need to consider that in order to achieve a single pound of fat loss, you would need to burn 3500 more calories per day than what you consume, through a combination of dieting and exercise.

The problem with this approach is that to be able to achieve fat loss at such a rapid pace is no trivial task, when you are talking about employing the traditional methods of weight loss, namely eating less and exercising more. Most people would end up giving up on their goal of losing a pound a day because they would find it to be downright difficult, if not virtually impossible, to make the lifestyle adjustments necessary in order to achieve these types of results.

And as for those people who are able to adhere to their diet and exercise regimen, they would find that no matter how hard they try, their weight loss efforts would slow down and come to a grinding halt, due to reaching what is known as a weight loss plateau.

And do you want to know why this weight loss plateau occurs? It occurs because your body’s metabolism begins to adjust to the drastic reduction in your daily caloric intake, by slowing down. Therefore, you end up losing weight a lot less quickly, if at all, even though you are eating far fewer calories than you are normally accustomed to.

(This would also explain why so many people who fall off the wagon after reaching a weight loss plateau begin to gain all of the weight back rapidly… This is because once your body’s metabolism has adjusted to the lower daily caloric intake as the new “normal”, it perceives your “normal” eating as overeating, and therefore you end up gaining weight back rapidly, even though you are eating a normal daily intake of calories.

So just how can you overcome this weight loss plateau, or prevent it from occurring in the first place, as you embark on your journey of how to lose a pound a day?

The key is to be able to make certain changes to your dietary routine in such a way that these new eating patterns would actually be conducive to inducing your body’s metabolism to accelerate.

There are many ways to control your body’s metabolism:

-       You can engage in cardiovascular exercise, causing your body to burn calories more quickly.

-       You can engage in strength training activity to build more muscle, which in turn will burn more calories than does fat.

-       You can engage in the dietary practice known as calorie shifting, which causes your body’s metabolism to accelerate.

Calorie shifting is extremely effective as a means of how to lose a pound a day, because it does not require you to count any calories. On the contrary, you are allowed to eat as much food as you desire at each meal until you are completely satisfied. Not only that, but you are allowed to eat foods from all four food groups while on this diet as well.

Learn more about how to lose a pound a day through calorie shifting.

 

How To Lose a Pound A Day – Comparing Your Options

Diet plans that claim that they can show you how to lose a pound a day have gained a significant amount of popularity lately. Some people may be sceptical that a diet whereby you could actually shed a bona fide pound every twenty-four hours may be too good to be true and may be some kind of a scam. Still others, particularly many nutritionists, dieticians, and medical practitioners may assert that any diet that claims to allow you to lose one pound of body fat per day is medically unsafe, unhealthy, and impractical to be able to follow through on and sustain over the course of the long term.

However, the truth of the matter is that there is a way how to lose a pound a day, safely, reliably, in a healthy manner, and which is sustainable over the course of the long term. It is known as calorie shifting. A calorie shifting diet allows you the flexibility to eat as much food as you want at every meal without the regarding for having to count calories or keep track of the food you eat. You may eat as much as you want at every meal until you are completely satisfied. And while you are on this diet, you get to eat food from all four of the major food groups. So there is no question of ever feeling deprived, feeling hungry, or feeling dissatisfied. As such, calorie shifting is typically regarded to be a highly sustainable diet plan over the course of the long term.

So how does this type of weight loss diet plan help you how to lose a pound a day, versus other diet plans? The key thing to understand is that calorie shifting works by shifting the types of calories you consume from meal to the next, thereby triggering a metabolic response that causes your body’s metabolism to accelerate to such a rate that enables your body to burn a pound of body fat every single day.

Let’s take a brief look at how calorie shifting compares to some other diet strategies:

Low Carb Diets

You can lose weight fairly quickly on a low carbohydrate diet. However, you are doing so at a huge cost to your health. Your body needs carbohydrates, and by depriving yourself of the carbohydrate nutrients that you need, you are actually doing more harm than you are doing good. Therefore, this type of diet is not sustainable in the long run.

Low Calorie Diets

The vast majority of dieticians will stand by the hard and fast rule that in order how to lose a pound a day, you must burn 3500 more calories over the course of a 24 hour period than you consume. However, this is not very easy to achieve, as it would require the average person to spend several hours at the gym every single day burning calories at a high rate of intensity, and would require you to practically starve yourself all day long as well. This is definitely not a sustainable strategy for weight loss in the long run.

Besides, even if you could pull it off, this solution would still backfire, because your body’s metabolism would eventually slow down in order to compensate for the significant drop in your caloric intake, causing your weight loss to actually slow down or reach a plateau.

Therefore, after comparing calorie shifting diet plans to low carb or low calorie diet plans, it becomes plainly obvious the calorie shifting is the far more superior option for how to lose a pound a day.

Learn more about how to lose a pound a day through calorie shifting.

How To Lose A Pound A Day – Is Calorie Shifting Good Or Bad For You?

Which one of these situations best describes you?

-       You have always been overweight, for as far back as you can remember.

-       You gained a few pounds after childbirth.

-       You have developed love handles due to aging.

-       You have gained some weight after the holidays.

Regardless of which one of these situations best describes you, you can seek comfort in the fact that there are thousands of people in your situation who are also looking for a way how to lose weight, and would like to know how to lose a pound a day.

The problem is that there are so many different diet plan options out there that it can be quite overwhelming to have to pick the right one that works best for your particular lifestyle needs. Perhaps you have even tried various diet plans in the past, only to have met with failure.

So the question arises, how can you determine which diet is good and worth trying, and which one is bad and not worth wasting your time, effort, and energy on.

There are so many different types of diet plans around that it can get quite confusing trying to find the one that will work for you.  Maybe you have even tried many diet plans in the past but haven’t succeeded at getting to the weight you want to be.  So how do you know if a diet plan is good or bad?

If you want to know how to lose a pound a day, you may have heard many dieticians assert that losing weight this rapidly is not safe. But they are not telling you the whole story. Indeed, it is not safe to lose a pound a day if you are:

-       Starving yourself

-       Depriving yourself of vital nutrients

In other words, you do not want to be jeopardizing your health in the process of trying to lose weight (which ironically you are trying to do, in order to improve your health in the first place).

The most important factor in determining whether a particular diet plan for how to lose a pound a day is safe is that the diet must be healthy. It must provide you with all of the essential nutrients that you need in order to maintain proper health over the course of your efforts to lose weight.

Another important factor in determining whether a diet is worth following is how well it caters to your palate. Is the menu plan that you follow on your diet satisfying? Does it fulfil or at least quell your cravings? Do you find yourself starving for hours on end, in the hopes that by eating less you will somehow lose weight faster?

Of course, there are even diet pills that supposedly somehow help to boost your body’s metabolism or somehow help to suppress your body’s appetite for food. But these pills can oftentimes produce unwanted, harmful side effects due to the complex chemical nature of their composition. And besides, when you take these pills, they are no substitute for actual eating in order to consume the vital nutrients that you need in order to function in a healthy manner.

The best way how to lose a pound a day is by engaging in a diet regimen known as calorie shifting. Calorie shifting exhibits all of the characteristics of the ideal diet plan:

-       You must eat a healthy balance of food from all four of the major food groups.

-       You may eat as much food as you want at each meal until you are satisfied.

-       You have some flexibility in regards to the ability to cheat on the diet during certain designated days every month.

Calorie shifting works by shifting the types of calories from meal to meal, thus effectively triggering your body’s metabolism to accelerate naturally. It is not unheard of to be able to see how easy it is how to lose a pound a day, with this diet, in a safe and pleasant manner.

Plus, this type of diet leaves you feeling satisfied, and so therefore you are less likely to cheat on the diet at all.

Learn the secrets of how to lose a pound a day through calorie shifting.

 

How To Lose A Pound A Day – Calorie Counting vs Calorie Shifting?

If you want to learn the secret of how to lose a pound a day, one thing you can discount is the need to count calories. One of the most commonly held misconceptions about dieting and weight loss is that the only way how to lose weight is by counting calories. You need to make sure that you consume fewer calories than what you burn. So, let’s say that you wanted to know how to lose a pound a day. That would translate into the need to burn 3500 more calories per day than what you consume.

That may sound all well and good. But it sure is a lot easier said than done. Trying to achieve weight loss at such a rapid rate as this can be extremely difficult. It can leave the prospective dieter feeling demoralized and discouraged, because it is indeed extremely difficult feat to accomplish. Not to mention the fact that the act of counting calories, itself, can be extremely tedious, time-consuming, and can oftentimes get you into trouble, when you end up eating foods that you are not sure how many calories it consists of.

Unless you engage in an alternative diet practice known as calorie shifting. Indeed, there is a difference between calorie counting versus calorie shifting.

Calorie shifting is not as well known as calorie counting, but it is a highly effective way how to lose a pound a day.

So which is better? Calorie counting or calorie shifting?

Let’s compare the two and see what we can come up with.

Calorie Counting

Dieting is a necessary evil. Nobody wants to have to do it. But if you are overweight then you know that dieting is something that you just have to live up to and accept that you have no choice but to do. But it is extremely difficult. After all, how can you bear the thought of not being able to eat the foods that you love eating, that give you so much culinary pleasure? How can you bear the thought of going hungry, allowing yourself to experience and feel the hunger pangs associated with eating less than what you are accustomed to. And the whole concept of measuring and weighing your food and calculating how many calories you have consumed can prove to be extremely tedious, timing-consuming, boring, and a nuisance. Not only that, but you may very often find yourself eating food that you have no way of knowing how many calories it consists of, leaving you with no choice but to guess – and hope that you don’t underestimate how many calories it consists of. This difficulty is what causes far too many dieters to give up on their diets.

Calorie Shifting

Imagine if there were a way to program your body’s metabolism. We all know that when you eat less, your body’s metabolism actually slows down. If you want to know how to lose a pound a day, then you would need your metabolism to actually do the opposite: speed up. If you could do this, then you would never need to bother with counting calories. You could eat as much food as you want. You can eat any type of food that you want. And you would still be able to lose weight. Well, guess what. Calorie shifting is one of the most effective ways how to lose a pound a day, if you follow this diet’s prescription properly to the letter.

Calorie shifting is a way of manipulating your body’s metabolism so that it is able to burn fat at a higher rate than normal. It is not uncommon or difficult at all to be able to achieve weight loss at the rate of one pound per day if you were to apply the principles and techniques of this method.

You do not have to count calories at all. You can eat as much food as you want until you are completely satisfied, at each meal. And you can eat food from all four food groups. The only difference is that you must shift the types of calories that you consume from one meal to the next.

Learn more about how to lose a pound a day through calorie shifting.

How To Lose a Pound A Day – Is Losing A Pound A Day Worth Trying?

Would you like to learn the secret of how to lose a pound a day?

Do you have anywhere from twenty, fifty, to a hundred pounds of body fat, or even more, that you need to lose? If so, and you happen to be reading this, then you are no doubt in search of a diet plan to follow that can achieve the following:

-       It is not that difficult to follow.

-       Doesn’t require too much in the way of sacrifice.

-       Is versatile and flexible.

-       Can help you shed excess body fat quickly.

You no doubt want to look great and feel great. You no doubt want to be physically fit, healthy, and energetic. You no doubt want to live a long, healthy, and happy life. You no doubt want to be physically attractive to members of the opposite sex.

This being the case, you probably realize that life is too short to be losing weight slowly. At a rate of a mere one or two pounds per week, you probably realize that you will be whittling away your precious time on this earth, depriving yourself of being able to enjoy the fruits of your labor at trying to achieve weight loss.

So you might be interested in learning how to lose a pound a day instead.

 

Calorie shifting is one such diet plan that can help you achieve the results that you seek. Calorie shifting is one of the most popular ways how to lose a pound a day. The stunning benefits that you can achieve from following this type of weight loss diet plan can be absolutely incredible. And the effort involved in calorie shifting without a doubt outweighs the alternative: allowing yourself to remain obese and resigning yourself to a life of lethargy, low-self-esteem and lackluster interpersonal relationships, and putting on even more weight.

While the vast majority of dieticians advocate restricting your daily caloric intake as a means of losing weight, they are generally opposed to any type of limited-calorie diet that would be conducive to how to lose a pound a day.

The way a calorie shifting diet works is that you achieve a caloric deficit that is sufficient to induce fat burning, not by counting calories and restricting them, but by  shifting the types of calories that you eat from meal to meal, on a rotational basis, day in and day out. On some days, you may quite naturally end up eating more calories than on other days, and on some days, you may automatically end up eating fewer calories. But not because you are counting the calories, but because of the nature of the way that the calorie shifting diet is structured.

And if you follow the principles of the calorie shifting diet plan to the tee, you will find it to be surprisingly very easy and straightforward how to lose a pound a day.

The good news is that you can eat food as much food as you desire from each of the four major food groups, until you are completely satisfied, at every meal. So there is no question of starving or of feeling deprived.

Learn the secret of how to lose a pound a day.

How To Lose A Pound A Day By Manipulating Your Metabolism

One of the single most effective ways how to lose a pound a day involves employing various techniques to achieve a biological phenomenon known as metabolic manipulation. Your body’s metabolism is the mechanism that is responsible for regulating the rate at which your body converts digested food into energy, stores it as fat, or burns fat for use as energy. Your body’s ability to lose weight (or gain weight) is directly tied to how well optimized your body’s metabolism happens to be.

If you have ever wondered why some people are able to eat a lot of food yet they never gain a point, and why some people gain weight just by overeating even just a tiny bit, the answer is due to how well that person’s metabolism is tuned to process food efficiently.

Therefore, if you want to know the secret of how to lose a pound a day, the answer is really simple: Manipulate your body’s metabolism in such a way that it is able to burn one pound of excess body fat from your system over the course of one 24 hour period on a consistent, daily basis.

Now, many traditional nutritionists and dietitians will assert that weight loss is nothing more than a numbers game. They will tell you that the way how to lose a pound a day is to burn 3500 more calories over the course of a 24 hour period than what you consume. However, what you may have noticed that weight loss is seldom linear in this fashion. You never lose weight exactly at the rate that you expect to. And, furthermore, you might also wonder why it may be the case that even if you starve yourself silly, and you spend all day at the gym, you might end up reaching a weight loss plateau.

Weight loss plateaus can occur even if you are creating a 3500 calorie deficit, if your metabolism slows down. In fact, when you starve yourself, you might think that you are going to lose weight faster. But in reality, what happens is that your body’s metabolism begins to slow down, as a survival response, in order to compensate for your starvation. So the net result is that your weight loss actually decreases and you hit a plateau when you starve yourself.

You can lose a pound a day without having to exercise. You can lose a pound a day without having to starve yourself. You can lose a pound a day by eating as much food as you want, without the need for counting calories. You can eat food from all four food groups.

So then what is the right way how to lose a pound a day through metabolic manipulation? The answer is to engage in a dietary practice known as calorie shifting.  Calorie shifting allows you to eat plentiful food from all four of the major food groups in abundant quantity, for as many as 4 meals per day. The only caveat is that you must shift the types of calories that you eat from meal to meal.

Learn the secret of how to lose a pound a day through calorie shifting.

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