How To Lose A Pound A Day Without The Need To Count Calories

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Do you really need to count calories in order to lose weight quickly? These days, there are countless diet programs that call upon you to track how much you eat. They expect you to keep track of the number of calories you consume, the number of carbohydrate grams you consume, how many grams of sugar, fiber, protein, or sodium that you consume. Some do it by way of calories. And some do it by units of measurement such as a “points” system.

Yet we still continue to see that obesity is a major epidemic that continuous to grow across the world, particularly in the western world, where processed foods are plentiful in abundance and are extremely cheap to produce and sell on the market. This is despite the fact that there is so much information out there that is being made available to us, in order to help us make more informed choices about what foods we should eat. The Food And Drug Administration of the United States requires that all packaged foods in the United States include detailed nutrition information, in order to help us make informed choices before we buy or consume any particular food items.

But did you know that there is a way how to lose a pound a day without the need to count calories at all? Yes, you can diet qualitatively rather than quantitatively!

The way it works is that you make some qualitative changes to the way you eat, not quantitative. In fact, did you know that you can lose weight even while eating a high-calorie diet? It doesn’t matter how many calories you consume, as long as you are able to condition your body’s metabolism to burn those calories as quickly as possible.

You can eat as much food as you want at each and every single meal time. You can eat food from each of the four major food groups as well. In fact, you would be able to eat four full meals a day, amounting to a well balanced diet, overall.

How is this even considered to be dieting, you may wonder, being that you can eat plentiful food from each food group each and every single day?

The answer lies in one simple dietary secret. There is a way to deliberately manipulate your body’s metabolism in such a way so as to cause it to burn the calories that you consume more quickly than normal. And if this technique is employed properly, you can enjoy the fruits of fat burning at the rate of approximately one pound per day, on average, or anywhere between 20 to 30 pounds per month, depending on how strictly you adhere to this diet.

This technique is commonly referred to as calorie shifting. What you do, in a nutshell, is restructure your daily meals in such a way that you shift the types of calories that you consume, from one meal to the next. By doing so, you are “tricking” your body into thinking that it is in starvation mode, and that it therefore needs to start taping into your body’s fat reserves for energy, even though you are really eating plentiful food and you aren’t really starving at all.

Learn more about the secret of how to lose a pound a day without the need to count calories.

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