How To Lose A Pound A Day And Improve Your Sexual Intimacy

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To improve your sexual intimacy, there are a number of things that you can do. If you are just having sex, but not truly making love, then there are certain things that you can do to make your every sexual encounter into an act of unbridled passion and heightened sexual ecstasy unlike you have ever experienced before.

You could learn new sexual techniques for foreplay, including various strategies for oral sex. You could also learn to practice new sex positions that add some variety to your intercourse sessions. These new positions can enable you to achieve deeper penetration, improved G-spot stimulation, prolonged intercourse with delayed ejaculation, multiple orgasms, and much more.

But one thing that you can, and absolutely must do, if you happen to be overweight, is to learn how to lose a pound a day to shed those pounds of unwanted, excess body fat as quickly as possible. Why should you learn how to lose a pound a day, as opposed to a pound a week? For the simple reason that losing a pound a week is an extremely slow process. But you don’t want to be waiting for months or years to pass before you can experience the maximal sexual pleasure that comes with a slim, well-toned body. Life is short, and you want to experience improved sexual intimacy sooner rather than later.

So what is the secret of how to lose a pound a day? Is it even possible to lose weight this quickly, and safely? The answer lies with a proper understanding of how weight loss works.

We have all been taught that in order to lose one pound of body fat, you must burn 3500 more calories than you consume, over a given period of time. So, in order to lose one pound in one week, that means that you would have to have burned 3500 more calories during that week than you would have consumed during that same week.

And the same applies to how to lose a pound a day. You burn 3500 calories more than you consume, over the course of a single 24 hour period.

Now, your first inclination might be to believe that burning 3500 calories more than you consume is an impossible task to achieve over the course of a 24 hour period. According to the vast majority of traditional diet methods, the only way to achieve this caloric deficit on a daily basis would be to starve yourself and to spend several hours a day engaging in strenuous, vigorous exercise.

But there is a much easier way how to lose a pound a day. And it does not involve starving yourself. Nor does it involve you exercising. In fact, you may be surprised to learn that there is a way how to lose a pound a day that allows you to eat as much food as you want at each meal until you are completely satisfied – four full meals a day, in fact. And you are required to eat a balanced diet of foods from each of the four major food groups.

This diet is known as calorie shifting.

Learn more about how to lose a pound a day with calorie shifting, and improve your sexual intimacy.

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