How To Lose A Pound A Day – Quantity Vs Quality Of The Food You Eat

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The right way how to lose a pound a day really comes down to one fundamental question: Does the quantity of the food you eat matter? Or does the quality of the food that you matter, in terms of your ability to melt away all of that unwanted body fat? In today’s era of modern medical science, you will find that there indeed exist proponents who ardently support either side of these diametrically opposed view points on the issue of the science of weight loss. So, which way is it? Is it all about the quantity of the food that you eat? Or is it about the quality of the food that you eat?

The right way how to lose a pound a day can be thought of as a hybrid between each one of these two points of view. The right way of how to lose a pound a day is a function of the quantity of the food that you eat because it is an indisputable fact that one pound of weight loss equals to burning 3500 calories more than you consume during any given 24 hour period.

On the other hand, if you want to lose a pound a day, you need to consider that the quality of the food that you eat actually matters more. For example, if you eat more fruits and vegetables in your diet, you will get full much faster, and on less quantity of food, and you will end up naturally consuming far fewer calories than you would if you were to eat processed foods and foods that contain refined sugars and artificial sweeteners and preservatives

When it comes to trying to understand how to lose a pound a day through focusing on quality rather than quantity, it is entirely possible to eat as much food as you desire, from all four of the major food groups, allowing you to eat until you are completely satisfied. All the while, you need not bother with counting calories. In the end, you will be able to accelerate your body’s metabolism, by focusing on the quality of the foods you consume, and thereby burn fat much more quickly, at the rate of one pound every 24 hours.

Eating as much as you want until you are satisfied may, at first, seem like an open invitation for you to overeat and pig out. But that is not the case at all. You can eat as much food as you want until you are completely satisfied at each meal. But this satisfaction is achieved at a much more comfortable and healthy threshold when you focus on the quality of your diet.

The way how to lose a pound a day involves making specific changes to your diet that involve shifting the types of calories that you eat from one meal to the next, in such a way that it triggers your body’s metabolism to accelerate and burn fat more quickly. And this can be achieved by eating a balanced diet that incorporates food from each of the four major food groups, without having to cut down on your calories or your carbohydrates. You can even lose a pound a day without performing any exercise at all!

Learn the secret of how to lose a pound a day.

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