How To Lose A Pound A Day Without Starving

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One of the greatest myths ever perpetuated in the world of dieting and weight loss is that in order to lose weight rapidly, such as at the rate of a pound a day, you would need to starve yourself. You would be expected to eat an extremely low calorie diet per day. A low calories diet might be described as daily meal plan that results in you consuming fewer than 1200 calories of food per day. This myth of how to lose a pound a day is a fallacy that has unfortunately permeated the collective conscious of the general populace en masse.

However, there are many reasons why starving is perhaps the absolute worst and most ineffective way to lose weight, regardless of whether you want to know how to lose a pound a day, a pound a week, or a pound a month. Here are some of those reasons why this would be the case.

1. When you starve yourself and eat less food, your body goes into survival mode. Your body is designed for self-preservation. It will slow your body’s metabolism down, so that it will conserve as much fat as possible, which it can draw upon as a reserve source of energy, since the body is consuming less food. As a result of your metabolism slowing down, your body will undergo a weight loss plateau.

2. Malnourishment can occur, causing health problems. By eating less food, you will be depriving your body of the essential nutrients that it requires in order for it to survive. As a result, your immune system weakens. You can get sick more easily. And of course any weight loss that you achieve is not merely a loss of fat but is also a loss of muscle tissue as well, which will make your body weaker, and will slow down your body’s metabolism, since muscle burns calories more quickly than does fat.

3. Any inadvertent failure on the diet can cause you to go into a weight gaining rebound, in which you very quickly gain back all of the weight you had lost, if not more. This happens due to your lack of focus and discipline that typically ensues and ilingers in the period of time soon after the failure occurred. Of course, this is not a biological cause and effect type of relationship. After all, you have the willpower to keep yourself from straying from the diet and starting to eat according to your old habits again. However, the vast majority of people are habituated to eating the wrong foods, and habits that involve food cravings are very hard to break.

The right way how to lose a pound a day without starving would be to follow a diet regimen that causes your body’s metabolism to accelerate, to the point that your body is able to shed one pound of fat per day. One example of one such diet plan as this is what is commonly referred to as calorie shifting.

Learn the secrets of how to lose a pound a day by shifting calories.

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