How To Lose A Pound A Day – Why The Quantity Of Food You Eat Doesn’t Matter

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If you ask any dietitian, if you ask any nutritionist, or if you ask any medical practitioner, he or she will flat out tell you the same, tried and tested, universal truth: that in order to lose weight, you need to eat less and exercise more. They stand true to the notion that in order to burn fat, you must burn more calories than you consume.

So, let’s say you wanted to know how to lose a pound a day. Any of these people would tell you that the secret to burning off one pound of body fat in a single 24 hour period is to burn 3,500 more calories during that 24 hour period than you consume.

And how would they advise you to go about achieving this type of caloric deficit? They would tell you to drastically reduce your intake of calories. And they would also tell you to spend as much time as you can at the gym or engaged in any type of rigorous physical activity, until the total number of calories that you burn during that day is 3500 more than the total number of calories that you eat during that same day.

However, what these industry experts are doing is giving you advice based on a faulty assumption: They assume that your body’s metabolism remains constant no matter what type of foods you eat, no matter how much food you eat, and no matter how much exercise you perform. The fact of the matter is that the science of weight loss is not a static constant. It varies on a number of factors, most notably the inevitable fluctuations that occur as a result of your body’s food intake and level of physical activity.

If you consider that your body’s metabolism is what is ultimately responsible for regulating the rate at which your body burns fat or stores food as fat on your body, then the bottom line is that the quantity of food that you eat really doesn’t matter at all. All that really matters is how efficiently your body is able to metabolize the food that you consume.

This would explain why some people can eat a hamburger every single day and never gain a single pound, whereas other people might put on weight after eating just one hefty meal. It’s all about how well tuned your body’s metabolism is.

This would also explain why your body can reach a weight loss plateau when you are following a diet to lose weight. Your body’s metabolism gets used to your new eating pattern and adjusts itself accordingly, making that the new norm. And hence your weight loss actually tends to slow down.

So if you want to know the secret of how to lose a pound a day, the quantity of the food that you eat does not matter at all. What matters is how well you are able to manage your body’s metabolism in order to orchestrate a weight loss.

Yes, you read correctly. You CAN deliberately manipulate your body’s metabolism in order to orchestrate, or induce fat burning. And you can accomplish this without exercising and without starving yourself. All you have to do is make a few simple modifications to your dietary habits, and you will be able to experience the joy of how to lose a pound a day.

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