How To Lose A Pound A Day Without Exercising

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One of the most popularly held, yet erroneous myths of all time, that is being perpetuated throughout the weight loss industry is that exercise is essential to the process of losing weight, and that if you wanted to know how to lose a pound a day, your efforts would inevitably have to include some form of exercise. Furthermore, this myth that is being propagated asserts the fact that you cannot expect to burn body fat at all without exercise. However, the stark reality is that this assertion bears no resemblance to the truth whatsoever. It is pure and baseless fiction to assert that weight loss cannot be achieved without exercising.

If you want to unravel the mystery of how to lose a pound a day, you need to understand that exercise does not cause weight loss in and of itself. While it is true that exercise helps you to burn more calories in a lesser period of time, the key is to understand why this is so. Exercise in and of itself doesn’t cause weight loss. Exercise indirectly results in weight loss. What exercise does to the body is that it causes your body’s metabolism to accelerate. In other words, your body begins to process food more quickly and efficiently, converting less of it to fat, and tapping into your body’s fat stores for use as energy.

So, now that we have established the premise that exercise causes your body’s metabolism to accelerate, and that it is your body’s accelerated metabolism that causes you to burn fat quickly, and not the actual act of exercising in and of itself, it follows that there must be other ways to accelerate your body’s metabolism, not just by merely exercising. Once you understand and fully grasp this concept, then you will have unlocked the mystery of how to lose a pound a day. In order to lose a pound a day, you must be burn 3500 more calories per day than I consume.

One such example of how to lose a pound a day by accelerating your body’s metabolism is by following a dieting methodology which is commonly referred to as calorie shifting. Calorie shifting refers to the act of shifting the types of calories that you consume, from one meal to the next one. You can eat as much as you want until you are satisfied at each meal. There is no need to be counting calories on this diet. In fact, you get to eat food from all four food groups on this diet. All you need to do is eat different combinations of food groups at each meal, and rotate these groupings from one meal to the next.

Now this calorie shifting approach to dieting might come across as being seemingly too good to be true. But the reality is that the question of how to lose a pound a day is a simple question of mathematics: It is all about calories in versus calories out. There is no escaping that fact. But what is in your control is the rate at which these 3500 calorie deficit is achieved in total over the course of a 24 hour period.

Weight loss has always been and always will be about calories in versus calories out. But in order to speed up the expenditure of your calories at a faster rate in time, you need to accelerate your body’s metabolism. And the simplest way how to lose a pound a day, without exercising, is to make the modifications necessary in order to burn one pound of body fat percentage.

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