How To Lose A Pound A Day – 7 Simple Rules

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Would you like to know the secret of how to lose a pound a day? Obviously, the plain and simple answer, which happens to be generally accepted by the scientific community at large, is that the only way how to lose a pound a day is to eat food and exercise in such a way that you end up with a 3500 calorie deficit over the course of one 24 -hour period. So if this the case, then what exactly might be the steps involved in achieving this goal? Obviously, the ability to achieve weight loss this rapidly might require some serious discipline and a serious commitment of time and energy, particularly if you are going to rely solely on the traditional methods of eating less and exercising more.

But did you know that there is a much easier way how to lose a pound a day? In fact, did you know that starving yourself can actually cause your weight loss efforts to actually backfire? By starving yourself, your body’s metabolism will actually start to slow down and your rate of weight loss will actually start to slow down until it plateaus.

So you need to find an alternative method of rapid weight loss. One that doesn’t require that you perform any exercise, and it doesn’t require you to starve yourself. Any exercise that you perform is purely optional and is not required in order for you to burn one pound of fat over the course of a 24 hour period. Furthermore, eating less is not the answer either. If you want to lose one pound over the course of 24 hours, consistently every day for the next several days, weeks, or months, then you are going to need to adopt a different course of action:

Rather than working your body harder and starving yourself, you need to take appropriate actions that will effectively increase the rate of your body’s metabolism.

What if you could accelerate your body’s metabolism so that even by eating a normal quantity of food and by eating foods from every food group, your body just burns those calories more quickly? What if you could eat 2000 calories a day and still burn a pound of fat every day, because your body’s metabolism has been accelerated to the point where your body is able to efficiently burn the calories it consumes at a rate quick enough to achieve this measure of weight loss?

Here are seven simple rules on how to lose a pound a day. If you follow these rules, you could potentially be 30 pounds lighter in the next 30 days:

1. Eat as much food as you want until you are completely satisfied, but not to the point of being too full. Stop just short of the brink of fullness.

2. Eat a full meal every 2.5 to 3 hours, not any sooner. But do not ever starve yourself. Don’t wait 6 hours in between meals! If you wait too long in b

3. Drink at least 10 full glasses, not gulps, of water, per day.

4. Eat a balanced proportion of foods from each of the four major food groups without exception.

5. Do not eat within the last 3 hours before going to bed.

6. Get at least 30 minutes of cardio exercise per day.

7. Shift the types of calories that you eat, from one meal to the next.

The first 6 steps listed above may seem like common sense. When have you not already heard this advice, right? But the trick to this entire approach of weight loss lies with item #7. This is a method of weight loss commonly known as calorie shifting. Did you know that by shifting the types of calories that you consume, from one meal to the next, you can trigger your body’s metabolism to accelerate?

Learn the secrets of how to lose a pound a day through calorie shifting.

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