How To Lose A Pound A Day – Separating Fact From Fiction

 photo howtoloseapoundaday_zps5cf4bd8c.png

When it comes to understanding the secrets of how to lose a pound a day, there is a lot of misinformation out there. There are those who are convinced that losing a pound a day is impossible, and that even if it were possible, it would be extremely unwise and would be extremely detrimental to your health and well-being. And then there are those who are convinced that losing a pound a day is definitely possible and is simply nothing more than a matter of doing the math to achieve the desired number of calories in versus calories out. (The way how to lose a pound a day is to burn 3500 calories more than what you consume, all within a 24 hour period.)

Let’s take a moment to dispel some of the myths about rapid weight loss, and separate the fact from the fiction.

MYTH #1:

Losing weight at the rate of more than one or two pounds per week is unsafe.

MYTH #2:

Losing weight at the rate of a pound a day requires you to starve yourself with an extremely low calori diet.

MYTH #3:

Losing weight at the rate of a pound a day requires you to limit your intake of fats, carbohydrates, or sugars from your diet.

MYTH #4:

Burning a pound of fat per day requires you to spend countless hours at the gym, engaging in a combination of both cardiovascular exercise and strength training.

TRUTHS #1:

Losing weight at a rate greater than one to two pounds per week is unsafe only if you make reckless dietary choices in the process. You can lose 5 to 7 pounds per week and still consume all of the essential nutrients you need in order to maintain healthy body function. Losing weight this rapidly only becomes a problem if you are running the risk of malnourishment, which can jeopardize your health.

TRUTH #2:

You can lose a pound of fat per day, or the equivalent of a 3500 caloric deficit in a 24 hour period, without having to starve yourself. In fact, you can eat as much food as you want at each meal until you are completely satisfied, and you don’t even have to exercise. All you have to do is eat your meals in such a way so as to stimulate your body’s metabolism to the point that it is able to burn your body’s fat at an accelerated pace.

TRUTH #3:

You can lose a pound a day without having to cut any carbohydrates, fats, sugars, or calories out of your diet. In fact, you can lose a pound a day while eating an abundance of food from each of the four major food groups. This is possible because of a dietary theory known as calorie shifting, in which you do not alter the quantity of the food you eat, but you shift the types of calories that you consume, from one meal to the next, in such a way as to trigger your body’s metabolism to burn fat more quickly.

TRUTH#4:

You can lose a pound a day without having to spend countless hours at the gym. While certainly exercising helps to boost your body’s metabolism, as does building muscle mass, it isn’t a requirement when you employ the calorie shifting method into your daily dietary habits.

Learn the secrets of how you can incorporate the calorie shifting theory in your efforts at how to lose a pound a day.

Comments are closed.

Resource Guide
Featured Articles

How To Lose A Pound A Day – Why The Quantity Of Food You Eat Doesn’t Matter

If you ask any dietitian, if you ask any nutritionist, or if you ask any medical practitioner, he or she will flat out tell you the same, tried and tested, universal truth: that in order to lose weight, you need to eat less and exercise more. They stand true to the notion that in order [...]

The Easiest Way How To Lose A Pound A Day

The easiest way how to lose a pound a day and to keep it off is to follow a diet regimen that incorporates each of the following characteristics. If the diet program that you choose to follow is deficient in any of the above characteristics, then you are almost certainly setting yourself up for failure. [...]

Sponsored Links