How To Lose A Pound A Day – Step By Step

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Would you like to know the secrets of how to lose a pound a day, step by step? Well, read on, as we are about to reveal to you the secret of how you can be thirty pounds lighter, thirty days from today. All you have to do is follow this step-by-step plan, and your life will be transformed for the better. You will be healthier, you will be happier, and most importantly, you will enjoy the journey to get there.

But before we delve into the details of the plan, let’s go over a couple of things: Let’s face it. Most people do not enjoy dieting. They detest it. It is a necessary evil that you have to go through in order to enjoy a better life in the long term.

Why do they dislike dieting so much? The answer is simple: Conventional dieting is not fun. It is not enjoyable. It is not pleasurable. It involves making sacrifices. It involves curbing your appetite and engaging in self-denial of your desires and cravings. It involves coping with your hunger pangs, leaving you feeling grouchy, weak, lethargic, irritable, and unproductive. And therefore it is no wonder that the vast majority of dieters fail to stay the course and achieve their weight loss goals, and why so many dieters unfortunately wind up gaining all of the weight back just as quickly as they had lost it.

But what if you could find a diet plan that is enjoyable, satisfying, and exciting? Then you would enjoy the process of dieting, each and every single day. Well, the good news is that it is entirely possible and realistic how to lose a pound a day, and enjoy every single moment, as opposed to suffering through the diet begrudgingly.

Here is a step-by-step guide to the process:

  1. Divide up your day so that you can eat 4 meals. Each meal must be separated by a minimum of 2.5 to 3 hours in between each. Your final meals of the day should be at least 2.5 to 3 hours before you go to bed at night.
  2. Make a list of your favorite foods from each of the four major food groups: meat, dairy, produce, and bread.
  3. Divide up this list of foods in such a way that you are eating foods from one or two food groups at each meal, and then you are shifting the food group pairings from one meal to the next, one meal after the other, continuously over the course of an eleven-day period.
  4. On days 12 through 14 of the diet, you are free to take a break from dieting. You can eat whatever you want, whenever you want, as long as you take care never to overeat at any meal. Only eat until you are satisfied.
  5. Drink a minimum of 10 glasses of water per day.

And that’s all there is to this diet! Sounds way too simple? Well, feel free to marvel at its simplicity, because this diet plan is in fact viable way how to lose a pound a day.

Learn more about the secret of how to lose a pound a day using this method.

 

 

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