How To Lose A Pound A Day – Not Just Wishful Thinking

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If you are looking for information on how to lose a pound a day, then one thing you need to understand and fully accept is that it is absolutely possible to lose weight this quickly in this short period of time. It is not just wishful thinking.  And on top of that, you need to acknowledge that weight loss this significant can be achieved safely, reliably, permanently, healthily, and sustainably.

The reason why so many people fail is because they have been falling diets that are designed to fail. A diet plan can appear to work fine on paper. But in practice it might be impractical and unsustainable. For example, if you are unable to deprive yourself of carbohydrates for more than a couple of weeks, then a low carbohydrate diet perhaps isn’t the ideal solution. Or if, for example, you are following a low-calorie diet, you will find that over time, your body’s metabolism adjusts to the lower calorie consumption and your weight loss begins to plateau.

So what is the best remedy against this type of failure? What is the firmest bulwark you can erect in defense of diet failure? The answer quite simply that you must arm yourself with the proper knowledge of the fundamentals of dieting. Most dietitians and nutritionists assert that you should never lose weight at a rate greater than one to two pounds per week because doing so is supposedly unsafe for the body and can result in health problems. They also assert that by losing weight this rapidly, you are actually increasing the likelihood that you would end up in a weight gaining rebound if you were to slip and fall off of the diet one day.

What they are saying is true… but only if your body’s metabolism remains constant. The vast majority of conventional diet plans do not take your body’s metabolism into account. They operate on the principle of calories in versus calories out, but without taking into account the role that your body’s metabolism plays in the weight loss or the weight gaining process.

In order to lose one pound of body fat, you would need to burn 3500 calories more than you consume. For the average person, this type of feat is not easily achievable within a short period of time such as 24 hours. It is easier to achieve this over the course of a longer period of time, such as a week.

But if you wanted to know how to lose a pound a day, rather than in a week, the solution is simple: You need to accelerate your body’s metabolism such that the same 3500 calorie deficit is achieved within a 24 hour period.

One way to achieve this metabolic acceleration would be to spend countless hours at the gym engaging in cardio and strength training exercises. Another way to achieve this metabolic acceleration would be to take diet pills.

But there is a much simpler and safer way:  You can eat as much food as you want at every meal without counting calories. You can eat as much food as you want from each of the four major food groups, as long as you adopt one very simple change to your dietary habits:

You engage in a practice known as calorie shifting.

Learn the secrets of how to lose a pound a day through calorie shifting.

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