How To Lose A Pound A Day – A Viable Strategy For Weight Loss Success

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If you are looking for a viable strategy for how to lose a pound a day, then your odds of actually succeeding at losing significant amounts of weight in a short period of time will improve if you were to strictly follow an action plan without deviating from it. Your diet plan would need to be largely decision free. You have to have a road map that details exactly what you will eat, how much of it you will eat, and when you will eat it. By sticking to this plan, your odds of succeeding at losing weight will increase tremendously. Without a concrete plan of action to follow, your weight loss efforts will not be consistent and you will be more likely to fail at your diet and give up.

Now, having said that, if you want to know how to lose a pound a day, then you will need to not only follow a concrete, fully detailed action plan. But you would also need to follow an action plan that is actually viable. In other words, the diet plan that you follow needs to be realistic, doable, and sustainable. It should not require you to make burdensome, uncomfortable sacrifices that take you so far outside of your comfort zone that you simply just end up giving up on your diet.

Let’s take a look at what a typical action plan for how to lose a pound a day should look like, step-by-step:

  1. Your diet plan should allow you to eat as much food as you would like until you are completely satisfied. One of the primary causes of most diets failing is your inability to cope with the hunger pangs associated with significantly reduced caloric intake of food.
  2. Your diet plan should allow you to eat food from each one of the major food groups. Another one of the primary causes of diet failure is your inability to cope with the feelings of self-denial and deprivation against foods that you crave. You are unable to completely quell and subdue your cravings.
  3. Your diet plan should incorporate enough flexibility into it that allows you to stray from the diet, as long as you stay within certain boundaries which you make it a point never to exceed.

And that’s all there is to it. Now, at first glance, you might take one look at the above list and dismiss the plausibility of how to lose a pound a day, on the basis that there is no way you could have your proverbial cake and eat it too (pun intended).  Most people associate rapid weight loss with severe calorie restriction and harsh restrictions against certain types of foods or nutrients (a low carbohydrate diet would be a good example of this).

But there is a way how to lose a pound a day while being able to eat as much as you want to your satisfaction, partaking of food from each of the major food groups, erstwhile being able to cheat on your diet from time to time, and not needing to exercise.

Learn the secret of how to lose a pound a day.

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