How To Lose A Pound A Day – Do The Math

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Many skeptics and naysayers are all too quick to hastily dismiss the notion that there just may actually be a safe, reliable, easy, and effective way how to lose a pound a day. There is no denying the fact that it is indeed mathematically possible to be able to pull off such a feat. After all, the secret to how to lose a pound a day boils down to being nothing more than a numbers game:

One pound of weight loss is achieved by burning 3500 more calories than what you consume. So when people say they want to lose one pound over the course of a single week, that means that over the course of that 7 day period, they burn 3500 more calories than the total number of calories they consumed over the course of that entire week.

The only difference is that the way how to lose a pound a day is that you must achieve this caloric deficit over the course of a 24 hour period. For the average person, this may seem to be an extremely difficult task. After all, if you were to eat a low calorie diet, such as a 1200 calorie diet in one day, you would have to burn off not only the 1200 calories you ate that day, but you would also need to burn an extra 3500 calories! You would need to burn 4700 calories in a single day! If you could burn 1,000 calories per hour at the gym, that would mean that you would have to spend 4 hours at the gym, performing cardio exercises at maximum intensity!

That seems like a lot of work, doesn’t it?

Fortunately, there is a much easier way how to lose a pound a day. And the good news is that it does not involve starving yourself. You get to eat ample food from each of the major food groups. You get to satisfy your cravings. You do not have to exercise at all, unless you want to. And you even get to cheat on your diet, within certain restrictions and limitations.

And so how is it possible to accomplish such a feat? No, we are not talking about taking diet pills. No, we are not talking about geriatric surgery! No, we are not talking about spending all day at the gym.

All we are talking about is following this one little trick that will boost your body’s metabolism and kick it into high-gear.  Your body’s metabolism is what regulates the rate at which foods is converted into energy versus being stored on your body as fat. The more efficient your body’s metabolism is, the less fat is stored on your body, and the more your food is converted into energy, and the more fat is converted into energy as well. Think of metabolism as the fuel-efficiency of your car.

So, the secret is simply to make one simple modification to your dietary habits that will trigger this accelerated metabolic response in your body.

And this one simple modification is known as calorie shifting. You get to eat as much food as you want until you are satisfied. And you get to eat from all four food groups. And you don’t have to exercise.

Does this sound too good to be true? Well, it is not. Calorie shifting is simply a way of eating the same foods you normally eat, but according to a different pattern, which when you consume food in that way, it causes your body’s metabolism to accelerate.

Learn the secrets of how to lose a pound a day.

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