Archive for July, 2011

How To Lose A Pound A Day Without The Need To Count Calories

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Do you really need to count calories in order to lose weight quickly? These days, there are countless diet programs that call upon you to track how much you eat. They expect you to keep track of the number of calories you consume, the number of carbohydrate grams you consume, how many grams of sugar, fiber, protein, or sodium that you consume. Some do it by way of calories. And some do it by units of measurement such as a “points” system.

Yet we still continue to see that obesity is a major epidemic that continuous to grow across the world, particularly in the western world, where processed foods are plentiful in abundance and are extremely cheap to produce and sell on the market. This is despite the fact that there is so much information out there that is being made available to us, in order to help us make more informed choices about what foods we should eat. The Food And Drug Administration of the United States requires that all packaged foods in the United States include detailed nutrition information, in order to help us make informed choices before we buy or consume any particular food items.

But did you know that there is a way how to lose a pound a day without the need to count calories at all? Yes, you can diet qualitatively rather than quantitatively!

The way it works is that you make some qualitative changes to the way you eat, not quantitative. In fact, did you know that you can lose weight even while eating a high-calorie diet? It doesn’t matter how many calories you consume, as long as you are able to condition your body’s metabolism to burn those calories as quickly as possible.

You can eat as much food as you want at each and every single meal time. You can eat food from each of the four major food groups as well. In fact, you would be able to eat four full meals a day, amounting to a well balanced diet, overall.

How is this even considered to be dieting, you may wonder, being that you can eat plentiful food from each food group each and every single day?

The answer lies in one simple dietary secret. There is a way to deliberately manipulate your body’s metabolism in such a way so as to cause it to burn the calories that you consume more quickly than normal. And if this technique is employed properly, you can enjoy the fruits of fat burning at the rate of approximately one pound per day, on average, or anywhere between 20 to 30 pounds per month, depending on how strictly you adhere to this diet.

This technique is commonly referred to as calorie shifting. What you do, in a nutshell, is restructure your daily meals in such a way that you shift the types of calories that you consume, from one meal to the next. By doing so, you are “tricking” your body into thinking that it is in starvation mode, and that it therefore needs to start taping into your body’s fat reserves for energy, even though you are really eating plentiful food and you aren’t really starving at all.

Learn more about the secret of how to lose a pound a day without the need to count calories.

How To Lose A Pound A Day And Improve Your Sexual Intimacy

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To improve your sexual intimacy, there are a number of things that you can do. If you are just having sex, but not truly making love, then there are certain things that you can do to make your every sexual encounter into an act of unbridled passion and heightened sexual ecstasy unlike you have ever experienced before.

You could learn new sexual techniques for foreplay, including various strategies for oral sex. You could also learn to practice new sex positions that add some variety to your intercourse sessions. These new positions can enable you to achieve deeper penetration, improved G-spot stimulation, prolonged intercourse with delayed ejaculation, multiple orgasms, and much more.

But one thing that you can, and absolutely must do, if you happen to be overweight, is to learn how to lose a pound a day to shed those pounds of unwanted, excess body fat as quickly as possible. Why should you learn how to lose a pound a day, as opposed to a pound a week? For the simple reason that losing a pound a week is an extremely slow process. But you don’t want to be waiting for months or years to pass before you can experience the maximal sexual pleasure that comes with a slim, well-toned body. Life is short, and you want to experience improved sexual intimacy sooner rather than later.

So what is the secret of how to lose a pound a day? Is it even possible to lose weight this quickly, and safely? The answer lies with a proper understanding of how weight loss works.

We have all been taught that in order to lose one pound of body fat, you must burn 3500 more calories than you consume, over a given period of time. So, in order to lose one pound in one week, that means that you would have to have burned 3500 more calories during that week than you would have consumed during that same week.

And the same applies to how to lose a pound a day. You burn 3500 calories more than you consume, over the course of a single 24 hour period.

Now, your first inclination might be to believe that burning 3500 calories more than you consume is an impossible task to achieve over the course of a 24 hour period. According to the vast majority of traditional diet methods, the only way to achieve this caloric deficit on a daily basis would be to starve yourself and to spend several hours a day engaging in strenuous, vigorous exercise.

But there is a much easier way how to lose a pound a day. And it does not involve starving yourself. Nor does it involve you exercising. In fact, you may be surprised to learn that there is a way how to lose a pound a day that allows you to eat as much food as you want at each meal until you are completely satisfied – four full meals a day, in fact. And you are required to eat a balanced diet of foods from each of the four major food groups.

This diet is known as calorie shifting.

Learn more about how to lose a pound a day with calorie shifting, and improve your sexual intimacy.

How To Lose A Pound A Day And Improve The Quality Of Your Sexual Encounters

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How would you rate your sex life? Is it stale, boring, and monotonous? Has it become a chore? Are you unable to satisfy your partner? Is your sex life lacking the zest that it once had? Are you avoiding having sex because you unconsciously know that it is going to be disappointing for either you or your sex partner?

Well, one sure fire cure for how to improve the quality of your sex life is for you to lose weight. But it is not enough to embark upon some long term diet in which you lose a mere one to two pounds per week. At this rate, it could take a lifetime for you to lose weight and get in shape. And this slow, yet steady, rate of weight loss also represents a lifetime of lost opportunities to enjoy and experience sexual intimacy to the fullest extent, the way sex should be enjoyed.

Therefore, the solution would be for you to embark upon a diet program that can help you hurry up and lose weight as quickly as possible. In fact, if you could learn the secret of how to lose a pound a day, and put the principles of this secret into practice, then within 30 days from today, you could be having the best sex of your life. And when you have a good and satisfying sex life, you will be a happier, more content, and energetic person.

If you want to know how to get rid of all of that excess fat off of your belly, your hips, or your thighs, then the solution is NOT to starve yourself silly. The solution is NOT to spend countless hours sweating up a storm at the gym.

There is a much easier, and far more effective, way how to lose a pound a day and to be able to improve the quality of your sex life. And this diet solution does not require you to starve yourself. On the contrary, this diet solution encourages you to eat as much food as you want until you are completely satisfied at each meal.

And this diet solution does not require you to restrict your intake of certain nutrients. In fact, you are required to partake of foods from each one of the major food groups.  In other words, you must have a balanced, nutritious diet on a regular basis.

Furthermore, this diet does not require you to exercise. Of course, exercising to develop cardiovascular fitness or to strengthen and tone your muscles, is always encouraged. But, it is not required in order for you to realize the true potential of how to lose a pound a day.

If you want to improve the quality of your sex life, and become a stallion / vixen in the sheets, then all you need to do is engage in a dietary practice known as calorie shifting. Calorie shifting refers to the practice of taking what would have otherwise normally have been balanced, square meals, and shifting the types of calories that you consume, from meal to meal, over the course of several days – a 14 day cycle of dieting, as a matter of fact.

By shifting your calories in this manner, what ends up happening is that you send signals to the system of your body that regulates your body’s metabolism, and causes it to speed up. When your body’s metabolism accelerates, it burns fat more quickly, by turning it into energy for use by the body.

Learn more about how to lose a pound a day and improve the quality of your sex life.

How To Lose A Pound A Day And Experience Better Sex

One of the secrets of how to experience better sex is to get your body in shape. Therefore, if you could stand to lose a few pounds and get your body into shape, then it would behoove you to learn the secret of how to lose a pound a day. Why would you want to learn how to lose weight at such a high rate of fat loss?

The answer is plain and simple: Life is too short to spend it in diet mode. You no doubt want to hurry about and reach your goal weight and get in shape as soon as possible. Lost time means lost opportunities. So if you want to experience better sex, then it would be in your best interests to get your body in shape and learn how to lose a pound a day as quickly as possible.

Weight loss at the rate of one pound a day works out to be approximately 30 pounds a month. So give yourself a month (or more, if you need it), and you will be able to transform your body into that of a veritable sex machine. You will become more sexually desirable, more sexually adept, more sexually versatile, and more sexually self-confident, when you reach your goal weight.

So what is the secret of how to lose a pound a day and experience better sex? Is it even possible? Does it involve starving yourself and spending countless hours at the gym?

Brace yourself, because the answer may shock you: You can burn one entire pound of body fat each and every single day, without having to starve yourself and without having to exercise.

No, you don’t have to take any diet pills. No, it doesn’t involve any form of surgery.

On the contrary, the way how to lose a pound a day, and experience better sex as a result, can be achieved while eating as much food as you desire at each meal, while consuming a balanced diet of foods from all four of the major food groups, and while eating a total of four major meals per day.

And it only makes sense: You are going to have a time time enjoying sex if you are starving for food. So, think of it this way: You won’t be starving for good sex when you follow this one diet secret, which doesn’t involve you starving for food:

You engage in a practice, known as calorie shifting, which causes your body’s metabolism to accelerate and burn fat more quickly than normal. Your body’s metabolism is what is responsible for regulating the rate at which food is consumed by the body, stored as fat, or fat is converted into energy by your body. Research has shown that it is possible to rearrange your body’s daily caloric intake in such a way as to produce this accelerated metabolic effect.

The end result is that your body will start shedding as much as one pound of a body fat every 24 hours. And this can be achieved without starving or exercising. All you had to do is reorganize your eating habits and develop new eating patterns.

And in the end, when your body has slimmed down, you will be able to experience better sex.

So what are you waiting for? Learn the secret of how to lose a pound a day and experience better sex, through calorie shifting!

How To Lose A Pound A Day And Improve Your Sex Life

If you want to improve your sex life, then you will want to learn this one extremely effective secret of how to lose a pound a day. Believe it or not, you can melt away excess body fat at the eye-popping rate of one pound every 24 hours…. And when you do, your eyes will not be the only thing that will be popping, if you know what I mean! ;)

Let’s face it. If you want to improve the quality of your sex life, and you are overweight, then you would be doing yourself and your sex partner (or if you are not in a monogamous relationship, partners) a favor by burning away as much excess body fat as you possibly can.

What this does for you is improve your sexual stamina. You will be able to last longer in bed without running out of steam. You will be able to keep things steamy instead! You will be more agile, being able to move around more easily in bed. When you are overweight and have excess flab hanging around, then it can be clumsy and awkward to move around in bed and shift into different positions. The sooner you learn how to lose a pound a day, the sooner you will be able to improve upon your sexual prowess, as you will be much more flexible, which means that you can bend and twist your body, and maneuver your bodies into different positions that allow for different angles and depths of penetration and allow for various modes of thrusting, as well as making it easier to explore each others bodies as part of the entire process of foreplay.

So having said all of this, what is the secret of how to lose a pound a day? Believe it or not, you can lose a pound a day without starving yourself. Did you know that you can lose one pound per day by eating as much food as you want from all four of the major food groups? You don’t even need to exercise, unless you want to. But it is not required.

So just exactly how is it possible to be able to lose weight this rapidly, by eating to your satisfaction at every meal, by partaking of food from each food group? Doesn’t this run counter to all of the dieting advice that you hear from everywhere else, that in order to lose weight, you must eat less and exercise more?

The secret of how to lose a pound a day involves manipulating your body’s diet in such a way that it actually triggers your body’s metabolism to go into overdrive and start burning fat more quickly. This can be done by practicing one simple technique, known as calorie shifting. By shifting the types of calories that you eat from meal to the next, you can induce fat burning.

Therefore, it is not the quantity of the food that you eat, so much as it is the quality of the food that you eat.

You don’t want to spend the next 2 to 3 years of your life, losing weight slowly at the rate of 1 to 2 pounds per week. Life is short. You want to get to your goal weight and enjoy all that life has to offer as soon as possible.

If you want to improve your sex life, then you would do well to learn how to lose a pound a day.

 

How To Lose A Pound A Day – Quantity Vs Quality Of The Food You Eat

The right way how to lose a pound a day really comes down to one fundamental question: Does the quantity of the food you eat matter? Or does the quality of the food that you matter, in terms of your ability to melt away all of that unwanted body fat? In today’s era of modern medical science, you will find that there indeed exist proponents who ardently support either side of these diametrically opposed view points on the issue of the science of weight loss. So, which way is it? Is it all about the quantity of the food that you eat? Or is it about the quality of the food that you eat?

The right way how to lose a pound a day can be thought of as a hybrid between each one of these two points of view. The right way of how to lose a pound a day is a function of the quantity of the food that you eat because it is an indisputable fact that one pound of weight loss equals to burning 3500 calories more than you consume during any given 24 hour period.

On the other hand, if you want to lose a pound a day, you need to consider that the quality of the food that you eat actually matters more. For example, if you eat more fruits and vegetables in your diet, you will get full much faster, and on less quantity of food, and you will end up naturally consuming far fewer calories than you would if you were to eat processed foods and foods that contain refined sugars and artificial sweeteners and preservatives

When it comes to trying to understand how to lose a pound a day through focusing on quality rather than quantity, it is entirely possible to eat as much food as you desire, from all four of the major food groups, allowing you to eat until you are completely satisfied. All the while, you need not bother with counting calories. In the end, you will be able to accelerate your body’s metabolism, by focusing on the quality of the foods you consume, and thereby burn fat much more quickly, at the rate of one pound every 24 hours.

Eating as much as you want until you are satisfied may, at first, seem like an open invitation for you to overeat and pig out. But that is not the case at all. You can eat as much food as you want until you are completely satisfied at each meal. But this satisfaction is achieved at a much more comfortable and healthy threshold when you focus on the quality of your diet.

The way how to lose a pound a day involves making specific changes to your diet that involve shifting the types of calories that you eat from one meal to the next, in such a way that it triggers your body’s metabolism to accelerate and burn fat more quickly. And this can be achieved by eating a balanced diet that incorporates food from each of the four major food groups, without having to cut down on your calories or your carbohydrates. You can even lose a pound a day without performing any exercise at all!

Learn the secret of how to lose a pound a day.

How To Lose A Pound A Day Without Starving

One of the greatest myths ever perpetuated in the world of dieting and weight loss is that in order to lose weight rapidly, such as at the rate of a pound a day, you would need to starve yourself. You would be expected to eat an extremely low calorie diet per day. A low calories diet might be described as daily meal plan that results in you consuming fewer than 1200 calories of food per day. This myth of how to lose a pound a day is a fallacy that has unfortunately permeated the collective conscious of the general populace en masse.

However, there are many reasons why starving is perhaps the absolute worst and most ineffective way to lose weight, regardless of whether you want to know how to lose a pound a day, a pound a week, or a pound a month. Here are some of those reasons why this would be the case.

1. When you starve yourself and eat less food, your body goes into survival mode. Your body is designed for self-preservation. It will slow your body’s metabolism down, so that it will conserve as much fat as possible, which it can draw upon as a reserve source of energy, since the body is consuming less food. As a result of your metabolism slowing down, your body will undergo a weight loss plateau.

2. Malnourishment can occur, causing health problems. By eating less food, you will be depriving your body of the essential nutrients that it requires in order for it to survive. As a result, your immune system weakens. You can get sick more easily. And of course any weight loss that you achieve is not merely a loss of fat but is also a loss of muscle tissue as well, which will make your body weaker, and will slow down your body’s metabolism, since muscle burns calories more quickly than does fat.

3. Any inadvertent failure on the diet can cause you to go into a weight gaining rebound, in which you very quickly gain back all of the weight you had lost, if not more. This happens due to your lack of focus and discipline that typically ensues and ilingers in the period of time soon after the failure occurred. Of course, this is not a biological cause and effect type of relationship. After all, you have the willpower to keep yourself from straying from the diet and starting to eat according to your old habits again. However, the vast majority of people are habituated to eating the wrong foods, and habits that involve food cravings are very hard to break.

The right way how to lose a pound a day without starving would be to follow a diet regimen that causes your body’s metabolism to accelerate, to the point that your body is able to shed one pound of fat per day. One example of one such diet plan as this is what is commonly referred to as calorie shifting.

Learn the secrets of how to lose a pound a day by shifting calories.

How To Lose A Pound A Day While Cheating On Your Diet

Cheating on your spouse or significant other is bad. Cheating on a school exam is bad. But cheating on your diet can be a good thing, especially when the diet plan that you are following requires you to take a hiatus from your diet at regularly predefined intervals.

Indeed, studies have shown that the reason why the vast majority of dieters fail to maintain their diets is because somewhere along the line, they lose their sense of motivation to stay focused on the diet. They encounter some stressful situations in their lives, causing them to feel compelled to eat food as a means of seeking “comfort”. Or they run into a situation where the temptation to eat is overwhelming and you are unable to resist, your sense of self-control, willpower and discipline being completely jettisoned at this point.

And once you fall off the bandwagon, that’s eat. You find it difficult, if not downright impossible to get back on track again. And, unfortunately for many people, it is not uncommon for people in these types of situations to experience a weight gaining rebound, in which the dieter ends up gaining most, if not all, or in some cases, even more weight back that had been previously lost. This in turn can cause an even further downward spiral in terms of your emotional commitment to this diet. You become cognitively dissonant from the need to diet and you just become nonchalant about it.

But if you could follow a diet, knowing that you are allowed to take breaks from your diet every once in a while, wouldn’t you be all the more motivated to adhere to it? For example, some people might follow a strict diet on weekdays, and then allow themselves to go all out and eat festively on the weekends, or perhaps just one day a week, if not at least one meal a week. This is the right way
how to lose a pound a day
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If you are looking for a way how to lose a pound a day, then studies have shown that this can be easily achieved if you couple your daily dieting efforts with a mandatory self-imposed hiatus from the diet once every fortnight. (Once every other week for three days.) In fact, if you were to start your diet on a Monday, then you could take every other Friday through Sunday off from the diet, and you would still be able to lose weight at an average rate of one pound per day on the days that you are dieting.

Of course, taking the day off from the diet does not mean that you can just be reckless about the way that you eat. Sure, you can eat whatever you want, however much you want, wherever you want during those three days. But you still need to adhere to some guiding principles, so that you do not inadvertently wind up gaining any weight back through overeating, or that you end up malnourishing yourself by making poor and unhealthy food choices during those 3 days.

Learn the secrets of how to lose a pound a day.

How To Lose A Pound A Day – Why The Quantity Of Food You Eat Doesn’t Matter

If you ask any dietitian, if you ask any nutritionist, or if you ask any medical practitioner, he or she will flat out tell you the same, tried and tested, universal truth: that in order to lose weight, you need to eat less and exercise more. They stand true to the notion that in order to burn fat, you must burn more calories than you consume.

So, let’s say you wanted to know how to lose a pound a day. Any of these people would tell you that the secret to burning off one pound of body fat in a single 24 hour period is to burn 3,500 more calories during that 24 hour period than you consume.

And how would they advise you to go about achieving this type of caloric deficit? They would tell you to drastically reduce your intake of calories. And they would also tell you to spend as much time as you can at the gym or engaged in any type of rigorous physical activity, until the total number of calories that you burn during that day is 3500 more than the total number of calories that you eat during that same day.

However, what these industry experts are doing is giving you advice based on a faulty assumption: They assume that your body’s metabolism remains constant no matter what type of foods you eat, no matter how much food you eat, and no matter how much exercise you perform. The fact of the matter is that the science of weight loss is not a static constant. It varies on a number of factors, most notably the inevitable fluctuations that occur as a result of your body’s food intake and level of physical activity.

If you consider that your body’s metabolism is what is ultimately responsible for regulating the rate at which your body burns fat or stores food as fat on your body, then the bottom line is that the quantity of food that you eat really doesn’t matter at all. All that really matters is how efficiently your body is able to metabolize the food that you consume.

This would explain why some people can eat a hamburger every single day and never gain a single pound, whereas other people might put on weight after eating just one hefty meal. It’s all about how well tuned your body’s metabolism is.

This would also explain why your body can reach a weight loss plateau when you are following a diet to lose weight. Your body’s metabolism gets used to your new eating pattern and adjusts itself accordingly, making that the new norm. And hence your weight loss actually tends to slow down.

So if you want to know the secret of how to lose a pound a day, the quantity of the food that you eat does not matter at all. What matters is how well you are able to manage your body’s metabolism in order to orchestrate a weight loss.

Yes, you read correctly. You CAN deliberately manipulate your body’s metabolism in order to orchestrate, or induce fat burning. And you can accomplish this without exercising and without starving yourself. All you have to do is make a few simple modifications to your dietary habits, and you will be able to experience the joy of how to lose a pound a day.

How To Lose A Pound A Day Without The Need For Tracking Calories

There are so many fad diets out there that claim that you do not need to count calories in order to lose weight. However, no matter which way you slice it and dice it, it is a scientifically proven fact that weight loss is a matter of simple math. Even if you want to know how to lose a pound a day without counting calories, you need to at least be aware of one simple truth:

3500 calories worth of deficit is equal to one pound of weight loss.

So when a doctor tells you that it is only safe for you to lose one pound a week, he or she means to say that your 3500 calorie deficit should be achieved gradually over the course of a week, rather than over the course of 24 hours.

Is it even possible to burn 3500 calories in 24 hours? Yes it is! But here is where most people lose faith in their ability to make this happen. They believe that the only way to achieve this 3500 calorie deficit is by doing one or both of two things: eating less and exercising more. While these are both valid approaches how to lose a pound a day, most people are unaware of the fact that, or at least it didn’t occur to them the fact that, that there is a third way to burn a significant number of calories per day:

Increasing your body’s metabolism by shifting the types of calories you consume, from one meal to the next. This method is also known as “calorie shifting”.

You do not have to, and in fact you SHOULD not, eat less. You can, and SHOULD eat food from all four food groups, taking care not to go off on some “low carb” fad or something like that.

Calorie shifting, as alluded to above, refers to the act of rearranging the foods that you eat, not changing the foods that you eat. Studies have shown that by rearranging the types of nutrients your body ingests, in accordance with a unique pattern, you can actually trigger your body’s metabolism to go into high gear and start burning calories more quikcly.

So as you can see, just by changing the WAY you eat, not WHAT you eat, you can alter HOW your body REACTS to the food you eat. You could eat the same foods all day long and gain weight. But if you rearrange the sequence in which you eat these foods throughout the day, these very same foods in the same quantity, you can trigger fat burning weight loss.

So how does this principle of calorie shifting actually work to increase your body’s metabolism. How does calorie shifting help you how to lose a pound a day? Essentially, by withholding and reintroducing certain nutrients from your body at certain intervals, you will be causing your body’s metabolism to burn more fat, more quickly, in order to compensate.

For example, over the course of the diet, you will be required, for at least one day in a two week period, to eat nothing but fruits for that entire day. But on another day, you might only be allowed to eat meats during a specific meal, and vegetables during another meal. And yet you will have days where you will be eating foods from all four food groups over the course of a 24 hour period. This rotational shifting of calorie types causes the metabolism to go into overdrive.

And in doing so, you can literally burn 3500 calories (one pound) per day, without doing any exercise and without starving yourself. All you are doing is shifting your calorie intake from one meal to the next.

Learn the secrets of how to lose a pound a day.

How To Lose A Pound A Day Without Exercising

One of the most popularly held, yet erroneous myths of all time, that is being perpetuated throughout the weight loss industry is that exercise is essential to the process of losing weight, and that if you wanted to know how to lose a pound a day, your efforts would inevitably have to include some form of exercise. Furthermore, this myth that is being propagated asserts the fact that you cannot expect to burn body fat at all without exercise. However, the stark reality is that this assertion bears no resemblance to the truth whatsoever. It is pure and baseless fiction to assert that weight loss cannot be achieved without exercising.

If you want to unravel the mystery of how to lose a pound a day, you need to understand that exercise does not cause weight loss in and of itself. While it is true that exercise helps you to burn more calories in a lesser period of time, the key is to understand why this is so. Exercise in and of itself doesn’t cause weight loss. Exercise indirectly results in weight loss. What exercise does to the body is that it causes your body’s metabolism to accelerate. In other words, your body begins to process food more quickly and efficiently, converting less of it to fat, and tapping into your body’s fat stores for use as energy.

So, now that we have established the premise that exercise causes your body’s metabolism to accelerate, and that it is your body’s accelerated metabolism that causes you to burn fat quickly, and not the actual act of exercising in and of itself, it follows that there must be other ways to accelerate your body’s metabolism, not just by merely exercising. Once you understand and fully grasp this concept, then you will have unlocked the mystery of how to lose a pound a day. In order to lose a pound a day, you must be burn 3500 more calories per day than I consume.

One such example of how to lose a pound a day by accelerating your body’s metabolism is by following a dieting methodology which is commonly referred to as calorie shifting. Calorie shifting refers to the act of shifting the types of calories that you consume, from one meal to the next one. You can eat as much as you want until you are satisfied at each meal. There is no need to be counting calories on this diet. In fact, you get to eat food from all four food groups on this diet. All you need to do is eat different combinations of food groups at each meal, and rotate these groupings from one meal to the next.

Now this calorie shifting approach to dieting might come across as being seemingly too good to be true. But the reality is that the question of how to lose a pound a day is a simple question of mathematics: It is all about calories in versus calories out. There is no escaping that fact. But what is in your control is the rate at which these 3500 calorie deficit is achieved in total over the course of a 24 hour period.

Weight loss has always been and always will be about calories in versus calories out. But in order to speed up the expenditure of your calories at a faster rate in time, you need to accelerate your body’s metabolism. And the simplest way how to lose a pound a day, without exercising, is to make the modifications necessary in order to burn one pound of body fat percentage.

How To Lose A Pound A Day – 7 Simple Rules

Would you like to know the secret of how to lose a pound a day? Obviously, the plain and simple answer, which happens to be generally accepted by the scientific community at large, is that the only way how to lose a pound a day is to eat food and exercise in such a way that you end up with a 3500 calorie deficit over the course of one 24 -hour period. So if this the case, then what exactly might be the steps involved in achieving this goal? Obviously, the ability to achieve weight loss this rapidly might require some serious discipline and a serious commitment of time and energy, particularly if you are going to rely solely on the traditional methods of eating less and exercising more.

But did you know that there is a much easier way how to lose a pound a day? In fact, did you know that starving yourself can actually cause your weight loss efforts to actually backfire? By starving yourself, your body’s metabolism will actually start to slow down and your rate of weight loss will actually start to slow down until it plateaus.

So you need to find an alternative method of rapid weight loss. One that doesn’t require that you perform any exercise, and it doesn’t require you to starve yourself. Any exercise that you perform is purely optional and is not required in order for you to burn one pound of fat over the course of a 24 hour period. Furthermore, eating less is not the answer either. If you want to lose one pound over the course of 24 hours, consistently every day for the next several days, weeks, or months, then you are going to need to adopt a different course of action:

Rather than working your body harder and starving yourself, you need to take appropriate actions that will effectively increase the rate of your body’s metabolism.

What if you could accelerate your body’s metabolism so that even by eating a normal quantity of food and by eating foods from every food group, your body just burns those calories more quickly? What if you could eat 2000 calories a day and still burn a pound of fat every day, because your body’s metabolism has been accelerated to the point where your body is able to efficiently burn the calories it consumes at a rate quick enough to achieve this measure of weight loss?

Here are seven simple rules on how to lose a pound a day. If you follow these rules, you could potentially be 30 pounds lighter in the next 30 days:

1. Eat as much food as you want until you are completely satisfied, but not to the point of being too full. Stop just short of the brink of fullness.

2. Eat a full meal every 2.5 to 3 hours, not any sooner. But do not ever starve yourself. Don’t wait 6 hours in between meals! If you wait too long in b

3. Drink at least 10 full glasses, not gulps, of water, per day.

4. Eat a balanced proportion of foods from each of the four major food groups without exception.

5. Do not eat within the last 3 hours before going to bed.

6. Get at least 30 minutes of cardio exercise per day.

7. Shift the types of calories that you eat, from one meal to the next.

The first 6 steps listed above may seem like common sense. When have you not already heard this advice, right? But the trick to this entire approach of weight loss lies with item #7. This is a method of weight loss commonly known as calorie shifting. Did you know that by shifting the types of calories that you consume, from one meal to the next, you can trigger your body’s metabolism to accelerate?

Learn the secrets of how to lose a pound a day through calorie shifting.

How To Lose A Pound A Day – Separating Fact From Fiction

When it comes to understanding the secrets of how to lose a pound a day, there is a lot of misinformation out there. There are those who are convinced that losing a pound a day is impossible, and that even if it were possible, it would be extremely unwise and would be extremely detrimental to your health and well-being. And then there are those who are convinced that losing a pound a day is definitely possible and is simply nothing more than a matter of doing the math to achieve the desired number of calories in versus calories out. (The way how to lose a pound a day is to burn 3500 calories more than what you consume, all within a 24 hour period.)

Let’s take a moment to dispel some of the myths about rapid weight loss, and separate the fact from the fiction.

MYTH #1:

Losing weight at the rate of more than one or two pounds per week is unsafe.

MYTH #2:

Losing weight at the rate of a pound a day requires you to starve yourself with an extremely low calori diet.

MYTH #3:

Losing weight at the rate of a pound a day requires you to limit your intake of fats, carbohydrates, or sugars from your diet.

MYTH #4:

Burning a pound of fat per day requires you to spend countless hours at the gym, engaging in a combination of both cardiovascular exercise and strength training.

TRUTHS #1:

Losing weight at a rate greater than one to two pounds per week is unsafe only if you make reckless dietary choices in the process. You can lose 5 to 7 pounds per week and still consume all of the essential nutrients you need in order to maintain healthy body function. Losing weight this rapidly only becomes a problem if you are running the risk of malnourishment, which can jeopardize your health.

TRUTH #2:

You can lose a pound of fat per day, or the equivalent of a 3500 caloric deficit in a 24 hour period, without having to starve yourself. In fact, you can eat as much food as you want at each meal until you are completely satisfied, and you don’t even have to exercise. All you have to do is eat your meals in such a way so as to stimulate your body’s metabolism to the point that it is able to burn your body’s fat at an accelerated pace.

TRUTH #3:

You can lose a pound a day without having to cut any carbohydrates, fats, sugars, or calories out of your diet. In fact, you can lose a pound a day while eating an abundance of food from each of the four major food groups. This is possible because of a dietary theory known as calorie shifting, in which you do not alter the quantity of the food you eat, but you shift the types of calories that you consume, from one meal to the next, in such a way as to trigger your body’s metabolism to burn fat more quickly.

TRUTH#4:

You can lose a pound a day without having to spend countless hours at the gym. While certainly exercising helps to boost your body’s metabolism, as does building muscle mass, it isn’t a requirement when you employ the calorie shifting method into your daily dietary habits.

Learn the secrets of how you can incorporate the calorie shifting theory in your efforts at how to lose a pound a day.

How To Lose A Pound A Day – Step By Step

Would you like to know the secrets of how to lose a pound a day, step by step? Well, read on, as we are about to reveal to you the secret of how you can be thirty pounds lighter, thirty days from today. All you have to do is follow this step-by-step plan, and your life will be transformed for the better. You will be healthier, you will be happier, and most importantly, you will enjoy the journey to get there.

But before we delve into the details of the plan, let’s go over a couple of things: Let’s face it. Most people do not enjoy dieting. They detest it. It is a necessary evil that you have to go through in order to enjoy a better life in the long term.

Why do they dislike dieting so much? The answer is simple: Conventional dieting is not fun. It is not enjoyable. It is not pleasurable. It involves making sacrifices. It involves curbing your appetite and engaging in self-denial of your desires and cravings. It involves coping with your hunger pangs, leaving you feeling grouchy, weak, lethargic, irritable, and unproductive. And therefore it is no wonder that the vast majority of dieters fail to stay the course and achieve their weight loss goals, and why so many dieters unfortunately wind up gaining all of the weight back just as quickly as they had lost it.

But what if you could find a diet plan that is enjoyable, satisfying, and exciting? Then you would enjoy the process of dieting, each and every single day. Well, the good news is that it is entirely possible and realistic how to lose a pound a day, and enjoy every single moment, as opposed to suffering through the diet begrudgingly.

Here is a step-by-step guide to the process:

  1. Divide up your day so that you can eat 4 meals. Each meal must be separated by a minimum of 2.5 to 3 hours in between each. Your final meals of the day should be at least 2.5 to 3 hours before you go to bed at night.
  2. Make a list of your favorite foods from each of the four major food groups: meat, dairy, produce, and bread.
  3. Divide up this list of foods in such a way that you are eating foods from one or two food groups at each meal, and then you are shifting the food group pairings from one meal to the next, one meal after the other, continuously over the course of an eleven-day period.
  4. On days 12 through 14 of the diet, you are free to take a break from dieting. You can eat whatever you want, whenever you want, as long as you take care never to overeat at any meal. Only eat until you are satisfied.
  5. Drink a minimum of 10 glasses of water per day.

And that’s all there is to this diet! Sounds way too simple? Well, feel free to marvel at its simplicity, because this diet plan is in fact viable way how to lose a pound a day.

Learn more about the secret of how to lose a pound a day using this method.

 

 

How To Lose A Pound A Day – Not Just Wishful Thinking

If you are looking for information on how to lose a pound a day, then one thing you need to understand and fully accept is that it is absolutely possible to lose weight this quickly in this short period of time. It is not just wishful thinking.  And on top of that, you need to acknowledge that weight loss this significant can be achieved safely, reliably, permanently, healthily, and sustainably.

The reason why so many people fail is because they have been falling diets that are designed to fail. A diet plan can appear to work fine on paper. But in practice it might be impractical and unsustainable. For example, if you are unable to deprive yourself of carbohydrates for more than a couple of weeks, then a low carbohydrate diet perhaps isn’t the ideal solution. Or if, for example, you are following a low-calorie diet, you will find that over time, your body’s metabolism adjusts to the lower calorie consumption and your weight loss begins to plateau.

So what is the best remedy against this type of failure? What is the firmest bulwark you can erect in defense of diet failure? The answer quite simply that you must arm yourself with the proper knowledge of the fundamentals of dieting. Most dietitians and nutritionists assert that you should never lose weight at a rate greater than one to two pounds per week because doing so is supposedly unsafe for the body and can result in health problems. They also assert that by losing weight this rapidly, you are actually increasing the likelihood that you would end up in a weight gaining rebound if you were to slip and fall off of the diet one day.

What they are saying is true… but only if your body’s metabolism remains constant. The vast majority of conventional diet plans do not take your body’s metabolism into account. They operate on the principle of calories in versus calories out, but without taking into account the role that your body’s metabolism plays in the weight loss or the weight gaining process.

In order to lose one pound of body fat, you would need to burn 3500 calories more than you consume. For the average person, this type of feat is not easily achievable within a short period of time such as 24 hours. It is easier to achieve this over the course of a longer period of time, such as a week.

But if you wanted to know how to lose a pound a day, rather than in a week, the solution is simple: You need to accelerate your body’s metabolism such that the same 3500 calorie deficit is achieved within a 24 hour period.

One way to achieve this metabolic acceleration would be to spend countless hours at the gym engaging in cardio and strength training exercises. Another way to achieve this metabolic acceleration would be to take diet pills.

But there is a much simpler and safer way:  You can eat as much food as you want at every meal without counting calories. You can eat as much food as you want from each of the four major food groups, as long as you adopt one very simple change to your dietary habits:

You engage in a practice known as calorie shifting.

Learn the secrets of how to lose a pound a day through calorie shifting.

How To Lose A Pound A Day – A Viable Strategy For Weight Loss Success

If you are looking for a viable strategy for how to lose a pound a day, then your odds of actually succeeding at losing significant amounts of weight in a short period of time will improve if you were to strictly follow an action plan without deviating from it. Your diet plan would need to be largely decision free. You have to have a road map that details exactly what you will eat, how much of it you will eat, and when you will eat it. By sticking to this plan, your odds of succeeding at losing weight will increase tremendously. Without a concrete plan of action to follow, your weight loss efforts will not be consistent and you will be more likely to fail at your diet and give up.

Now, having said that, if you want to know how to lose a pound a day, then you will need to not only follow a concrete, fully detailed action plan. But you would also need to follow an action plan that is actually viable. In other words, the diet plan that you follow needs to be realistic, doable, and sustainable. It should not require you to make burdensome, uncomfortable sacrifices that take you so far outside of your comfort zone that you simply just end up giving up on your diet.

Let’s take a look at what a typical action plan for how to lose a pound a day should look like, step-by-step:

  1. Your diet plan should allow you to eat as much food as you would like until you are completely satisfied. One of the primary causes of most diets failing is your inability to cope with the hunger pangs associated with significantly reduced caloric intake of food.
  2. Your diet plan should allow you to eat food from each one of the major food groups. Another one of the primary causes of diet failure is your inability to cope with the feelings of self-denial and deprivation against foods that you crave. You are unable to completely quell and subdue your cravings.
  3. Your diet plan should incorporate enough flexibility into it that allows you to stray from the diet, as long as you stay within certain boundaries which you make it a point never to exceed.

And that’s all there is to it. Now, at first glance, you might take one look at the above list and dismiss the plausibility of how to lose a pound a day, on the basis that there is no way you could have your proverbial cake and eat it too (pun intended).  Most people associate rapid weight loss with severe calorie restriction and harsh restrictions against certain types of foods or nutrients (a low carbohydrate diet would be a good example of this).

But there is a way how to lose a pound a day while being able to eat as much as you want to your satisfaction, partaking of food from each of the major food groups, erstwhile being able to cheat on your diet from time to time, and not needing to exercise.

Learn the secret of how to lose a pound a day.

How To Lose A Pound A Day – Do The Math

Many skeptics and naysayers are all too quick to hastily dismiss the notion that there just may actually be a safe, reliable, easy, and effective way how to lose a pound a day. There is no denying the fact that it is indeed mathematically possible to be able to pull off such a feat. After all, the secret to how to lose a pound a day boils down to being nothing more than a numbers game:

One pound of weight loss is achieved by burning 3500 more calories than what you consume. So when people say they want to lose one pound over the course of a single week, that means that over the course of that 7 day period, they burn 3500 more calories than the total number of calories they consumed over the course of that entire week.

The only difference is that the way how to lose a pound a day is that you must achieve this caloric deficit over the course of a 24 hour period. For the average person, this may seem to be an extremely difficult task. After all, if you were to eat a low calorie diet, such as a 1200 calorie diet in one day, you would have to burn off not only the 1200 calories you ate that day, but you would also need to burn an extra 3500 calories! You would need to burn 4700 calories in a single day! If you could burn 1,000 calories per hour at the gym, that would mean that you would have to spend 4 hours at the gym, performing cardio exercises at maximum intensity!

That seems like a lot of work, doesn’t it?

Fortunately, there is a much easier way how to lose a pound a day. And the good news is that it does not involve starving yourself. You get to eat ample food from each of the major food groups. You get to satisfy your cravings. You do not have to exercise at all, unless you want to. And you even get to cheat on your diet, within certain restrictions and limitations.

And so how is it possible to accomplish such a feat? No, we are not talking about taking diet pills. No, we are not talking about geriatric surgery! No, we are not talking about spending all day at the gym.

All we are talking about is following this one little trick that will boost your body’s metabolism and kick it into high-gear.  Your body’s metabolism is what regulates the rate at which foods is converted into energy versus being stored on your body as fat. The more efficient your body’s metabolism is, the less fat is stored on your body, and the more your food is converted into energy, and the more fat is converted into energy as well. Think of metabolism as the fuel-efficiency of your car.

So, the secret is simply to make one simple modification to your dietary habits that will trigger this accelerated metabolic response in your body.

And this one simple modification is known as calorie shifting. You get to eat as much food as you want until you are satisfied. And you get to eat from all four food groups. And you don’t have to exercise.

Does this sound too good to be true? Well, it is not. Calorie shifting is simply a way of eating the same foods you normally eat, but according to a different pattern, which when you consume food in that way, it causes your body’s metabolism to accelerate.

Learn the secrets of how to lose a pound a day.

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