How To Lose A Pound A Day By Making One Simple Change To Your Diet

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If you think that it is either downright impossible how to lose a pound a day, or that it is a feat that is either unsafe, unhealthy, or unsustainable, then you had better think again! Contrary to what all of the medical practitioners, nutritionists, personal trainers, and dietitians out there happen to be saying against the prospect of having to follow a rapid weight loss diet plan, it is actually possible to follow a plan for how to lose a pound a day safely, according to healthy eating principles, and in a manner that is sustainable over the course of the long term.

And if you do it right, then you can enjoy the new you all the much more quickly and sooner. You can spend less time dieting and more time enjoy ing your new, healthy and slimmer much sooner, rather than later on in life. Let’s face it. Losing weight at the sluggish rate of only one or two pounds a week can be a real drag on your morale and your motivation to succeed. Even though many medical professionals may assert that “slow and steady wins the race”, there is absolutely no reason to believe that you could not just as well follow a diet plan that shows you how to lose a pound a day.

In order to lose a pound a day, what you do not do is starve yourself by consuming extremely fewer calories per day than what you are accustomed to. You also do not spend countless hours at the gym each and every single day. Instead, what you do is follow a diet plan that let’s you eat a healthy variety of foods in ample quantity, while your body’s metabolism will have accelerated as a result of making this one small change to your diet:

Rather than eating whatever foods you want, whenever you want, you can accelerate your body’s metabolism (which in turn causes your body to burn calories more quickly) by rearranging the foods you eat at each meal into different groups, and then rotating or varying this grouping of foods from one meal to the next. This is a practice that is commonly known as calorie shifting. It is also known as calorie rotation as well.

Under the calorie shifting approach to dieting, you do not need to worry too much about the quantity of the food you eat. While it still matters to some extent, it does not matter in the sense that your body’s metabolism will be kicked into high gear just by the mere rearrangement of the types of foods you consume into a special sequence that is actually conducive to metabolic acceleration and hence fat burning.

In fact, if you follow this approach for how to lose a pound a day, you will find that you have a great deal of flexibility in terms of your ability to cheat on the diet, eat food in plentiful quantity, and be able to eat a wide variety of foods from each of the major food groups.

Learn the secret of how to lose a pound a day.

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