How To Lose A Pound A Day Without A Struggle

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Would you like to learn the secret of how to lose a pound a day without a struggle? There is no denying the fact that the prospect of having to start following a diet in order to lose weight is a commitment that requires making some significant adjustments to your dietary habits. If you used to eat all the wrong foods, and you used to overeat them in excess quantity, then it would no doubt be a little difficult for you to change these bad habits over night, and to start following a different type of dietary plan than what you are accustomed to. This is because your body will have become habituated into eating in a certain way, albeit in a way that caused you to become overweight in the first place.

Some diets can be extremely problematic and challenging to follow. For example, if you have to follow a diet plan that calls upon you to severely reduce the number of calories you consume per day, relative to the number of calories you are accustomed to eating on a regular basis, then you would no doubt find it to be extremely difficult and uncomfortable for you to make it through the day without having to deal with the discomfort of hunger pangs, headaches, and a general feeling of sluggishness and weakness.

Or, if you were to follow a diet plan that calls upon you to significantly reduce the quantity of carbohydrates you consume per day, for example, you might find it easy to follow initially at the outset, but after some time, your body will encounter situations in which you will be faced with the temptation to indulge in the consumption of excessive carbohydrates, and you will be hard pressed to resist this temptation.

Trying to lose weight under these types of scenarios is, without a doubt, like fighting an uphill battle.

Therefore, if you are looking for a way how to lose a pound a day without a struggle, you need to rethink your strategy, as the conventional approach of reducing your calorie intake and increasing the number of calories you burn per day is, for the most impart, largely impractical.

What you need to look at is a way to bypass the need to burn more calories or to eat less, by understanding how your body burns fat in the first place, and seeking to exploit that. The best place to start in understanding this process is to understand how your body’s metabolism works. Your body’s metabolism is what controls the rate at which your body converts food into energy, stores it as fat, or burns your body’s fat stores in order to use it as a source of energy.

If you can figure out a way how to manipulate your body’s metabolism in such a way as to induce rapid fat burning, then you can dispense with the need to starve yourself or to exercise. You can just burn fat, while still enjoying great flexibility in your dietary choices and hence your lifestyle.

And once you master this technique, you will have cracked the code as to how to lose a pound a day.

Learn the secret of how to lose a pound a day without a struggle.

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