How To Lose A Pound A Day Without Starving

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The secret of how to lose a pound a day is not to starve yourself silly. The secret of how to lose a pound a day is not to deprive yourself of your freedom to indulge in and to satisfy your cravings.

If you have ever tried to lose weight by starving yourself, then you know that it is a losing proposition to do so. Sure, you might lose weight in the short term, but the minute you stop following the diet, what will happen to you? You will more than likely start a weight gaining rebound. You will start to gain weight as quickly as you lost it.

This is because your body’s metabolism will have adjusted to the severe reduction in caloric intake that you are trying to force your body to adjust to. This is called “fad dieting” or “yo-yo dieting”. That’s because your weight bounces right back up as soon as you drop all of your weight… like a passing fad.

So, is there a way how to lose a pound a day without starving? Can you really lose one whole pound each and every single day, every 24 hours, without starving, but by eating a healthy, well-balanced,  nutritious, and satisfying diet? Is there a way how to lose a pound a day in such a way that it does not cause your body’s metabolism to slow down to the extent that you start gaining all of the weight back the minute you stop dieting?

The answer is an unequivocal, unresounding “YES!”

It is a biologically proven fact that in order to burn one pound of fat, you need to burn 3500 more calories than you ingest. The question is, how can you make sure that you run up a 3500 calorie deficit in a single 24 hour period?

Most dietitians and nutritionists will say that it is both impossible and unsafe for the average person to be able to achieve this herculean task. They assert that you would need to practically starve yourself and you would need to spend several hours a day at the gym.

Well, the above is true, but only if you follow conventional dieting wisdom.

But did you know that there is a way how to lose a pound a day without starving, but by make some very simple adjustments to your diet that will yield tremendous results in terms of your body’s ability to burn fat?

Yes…. the secret to burning a 3500 calorie excess in a 24 hour period is not by starving, nor is it by exercising. It is by changing some of your eating patterns so that you trigger your body’s metabolism to accelerate, and thereby burn calories more quickly.

And this can be accomplished by eating plentiful, abundant food from each and every food group. The one major difference is that you are stimulating your body’s metabolism by altering the way you consume your daily calories.

For example, there is a difference between eating 2 eggs and toast for breakfast in a single sitting, and eating 2 eggs for breakfast and then eating your toast for lunch, 3 hours later. Believe it or not, your body’s metabolism responds differently to these two different mealtime scenarios.

Learn the secrets of how to lose a pound a day.

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