How To Lose A Pound A Day The Healthy Way

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There is a right way to lose weight and there is a wrong way to lose weight. If you are looking to maximize your weight loss in the shortest period of time, such as how to lose a pound a day, then you need to take into consideration the fact that not all rapid fat burning diet programs are safe or healthy beyond a certain number of days or weeks. Sustained adoption of these types of weight loss programs can result in serious damage to your internal organs and a general deterioration of your health.

The vast majority of dietitians, nutritionists and medical practitioners all parrot the same myth that it is unsafe to lose weight at a rate of greater than one to two pounds per week. However, this is only true if you are following a diet that either requires you to starve yourself or which requires you to significantly reduce or eliminate certain essential nutrients from the body, such as carbohydrates, fats, sodium, or sugars. Your body needs some amount of each of these nutrients in order to maintain healthy body function. There is no denying this fact. So if you try to follow a low-carbohydrate diet, for example, for a period longer than two weeks, you run the risk of damaging your kidneys. So is it worth the price to pay, to lose weight so rapidly, if you are going to follow a diet plan that can actually cause you more harm than good? This is definitely not an ideal way how to lose a pound a day.

So the question is, what is the proper way how to lose a pound a day?

Well, let’s do some quick math: One pound of weight loss is achieved by burning 3500 more calories in a 24 hour period than you consume.

So if you can’t starve yourself, and you can’t spend 8 hours a day at the gym, then how is it possible to lose weight this rapidly, while still eating plentiful food, and while eating a nutritious balance of food from each of the major food groups?

The answer is much simpler than you might suspect. You can’t change the math. You need to burn 3500 calories more than you consume in a 24 hour period. This is the only way how to lose a pound a day. This is a biological absolute that cannot be altered.

But what can be altered is the effectiveness of your fat burning efforts. If you starve yourself and spend 8 hours a day at the gym, you might be able to create this 3500 calorie deficit.

But the truth is that there is a way to create this same 3500 calorie deficit without starving and without exercising. The secret lies with the human body’s metabolism. Your body’s metabolism is what is responsible for regulating the efficiency with which food is digested by the body and converted into energy versus stored as fat. The human body’s metabolism can be likened to the fuel efficiency of a car. The more efficient your body’s metabolism is, the more efficiently it will convert food directly into energy and store less food as fat. It also means that your body will burn more calories with less need to actually expend energy.

So if you can accelerate your body’s metabolism in this manner, you can easily burn 3500 calories in a single day more than you consume, even by eating plentiful food from all food groups and without having to exercise.

The trick is to make one very specific dietary change.

Learn the secret of how to lose a pound a day.

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