The Easiest Way How To Lose A Pound A Day

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The easiest way how to lose a pound a day and to keep it off is to follow a diet regimen that incorporates each of the following characteristics.

If the diet program that you choose to follow is deficient in any of the above characteristics, then you are almost certainly setting yourself up for failure. And you are more than likely going to end up defaulting on your diet program at some point, sooner rather than later. And when you do, you will find it difficult to get back on to the diet again. In fact, you might even end up undermining your diet regimen completely and wind up inadvertently gaining all of the weight that you did lose so far, back again.

Here are a couple of the most important characteristics that must be present in a diet program if you want it to be a reliable way how to lose a pound a day:

  • Most dieters fail because they are expected to make huge sacrifices in their diet in order to see any type of weight loss results at all. These sacrifices involve self-denial. You have to deny yourself the unbridled and unrestricted access to limitless choices of food, that you used to be able to eat, and which no doubt caused you to gain weight in the first place. Eventually, there comes a point where your will power to resist the temptation to give in to your cravings for food is simply not strong enough, and you end up cheating on the diet and veering off track completely.
  • You are being made to follow a diet program that is not natural and is not in conformance with your typical eating habits. You cannot expect to live a life without carbohydrates, or without fat, sodium, and sugar, for example. Old habits are hard to break.


So the best way how to lose a pound a day would be to follow a diet plan that is easy. That goes without saying doesn’t it?

What if you could lose one pound each and every single day, by following a diet that allows you to:

  • Eat as much food as you want, without counting calories, until you are completely satisfied at each and every single meal.
  • Eat four meals a day, separated by at least 2.5 to 3 hours in between each meal.
  • Eat a healthy balance of food from all four food groups: fruits & vegetables, meats, dairy, and breads.
  • Take a 3 day break from dieting once every other weekend, during which you can eat whatever you want, as long as you take care not to overeat at each meal?

Well, the good news, is that there is such a diet that will trigger the fat burning hormones in your body that will induce the burning of fat at the eye-popping, alarming rate of one pound every 24 hours, while meeting each of the aforementioned criteria.

This diet is safe, effective, idiot-proof, healthy, nutritious, and easy to follow.

Unlike other diets which are not sustainable in the long term because they force you to severely restrict your intake of certain nutrients, such as fats, carbohydrates, sodium, or whatnot, this diet is actually healthy because you get to eat plentiful, abundant quantities of food from each of the major food groups.

So just how is it possible to lose weight this rapidly yet by eating so healthily?

Read on to learn the secret of how to lose a pound a day.

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