How To Lose A Pound A Day The Easy Way

 photo howtoloseapoundaday_zps5cf4bd8c.png

When it comes to understanding the secret of how to lose a pound day, there is the easy way, and then there is the hard way. Yes, there is an easy way how to lose a pound day, believe it or not.

So if you have been starving yourself silly, avoiding all kinds of foods, spending countless hours at the gym working up a sweat, and drastically shunning your social life so as to avoid putting yourself in situations where you fear that you might succumb to the temptation to eat any foods that might be forbidden to you on your diet, then you have been dieting the hard way.

And most likely, you have meager weight loss results to show for it, at best. (And most of that weight might even be water weight initially, and not actual fat that has been burned off.)

So, having said that, this begs the question of how to lose a pound day the easy way. First of all, you may even be wondering how is it even possible to lose a pound a day? That’s 7 pounds a week, and approximately 30 pounds a month! Most conventional advice doled out by medical practitioners, nutritionists, and dietitians is that you should not be losing more than 1 to 2 pounds per week at most!

So if there is an easy way how to lose a pound day, safely without causing any harm to your body, and without you running the risk of setting yourself up for failure so as to fall off the wagon, or even worse, to rebound and gain all of that weight back, then what is the secret?

First and foremost, the truth about weight loss is that you need to burn more calories than you consume. This is a universal truth that cannot be disputed. Let’s repeat it again, for the record:

The only way to lose weight is to burn more calories than you consume.

The only variable in this equation is how to control the rate at which you burn the calories that you consume. It is a well known, mathematically established fact that one pound of weight loss is equal to burning 3500 calories. So, if you wanted to lose one pound in one day, you would need to burn 3500 calories more than you consume.

So how can you accomplish this? There are 3 ways how to lose a pound day:

  1. You could starve yourself until the cows come home. Just don’t eat. But this option really isn’t sustainable, nor is it realistic.
  2. You could spend several hours a day at the gym. But this is also not realistic, nor is it a viable strategy in the long term, because most of us have busy lives and we would not be able to spend more than a couple of hours a day at the gym, at the most.
  3. You could modify your eating habits in such a way as to accelerate your body’s metabolism, and therefore increase the rate at which your body burns the calories that you consume. This method is sustainable, safe, realistic, practical, and requires the least amount of effort.

The first two methods above are the most prone to result in diet failure. The latter method is the most practical, realistic, safe, and simplest way to diet and lose weigh at the maximum rate possible.

Indeed, the trick to losing weight quickly is not to starve yourself or to spend hours at the gym, but to accelerate your body’s metabolism by making a few simple changes to your dietary habits.

Learn the secret of how to lose a pound day the easy way…

Comments are closed.

Resource Guide
Featured Articles

How To Lose A Pound A Day And Jump Start Your Love Life

Does your love life leave much to be desired? Are you either having bad luck with your love life, or are you in a relationship that is hitting a rough patch? Well, there are many things you can do in order to jump start your love life. But perhaps one of the single most important [...]

How to Lose a Pound a Day and Jump into the Dating Scene

Dating is one of the most wonderful social experiences that you can go through during your lifetime. It is the time when you get to meet new people and get to know people really well. One of the most important ways by which you can ensure that your date is a success is if you [...]

Sponsored Links