How To Lose A Pound A Day Without Counting Calories

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Don’t you just wish there was a way how to lose a pound a day without counting calories? Well, then you are in luck, as we have some very good news for you! Today just might be your lucky day, because if you have been searching for an easy-to-follow ¬†crash diet program that can help you lose weight rapidly, then you have come to the right place!

The secret of how to lose a pound a day without counting calories really is no secret at all. No matter what anybody tells you, weight loss is all about burning more calories in one day than you consume. This is a universal law of weight loss. No matter whether you are following a low carbohydrate diet, a low fat diet, a low sodium diet, a vegetarian diet, a lactose-free diet, an all liquid diet, or any other type of diet combination your imagination can come up with, the fact of the matter remains plain and simple:

The secret of how to lose a pound a day is to create a caloric deficit. In other words, the calories in must be less than the calories out.

Now, having said that, the reason why some diets work and some other don’t is because the way of creating this deficit is more sustainable under some diet programs and is simply unsustainable under other diet programs. If somebody tells you to stop eating carbohydrates for the next three months, you burn fat not because you aren’t eating carbohydrates, but because you are actually eating fewer calories through all of that protein than you would have, if you were to include the carbohydrates in your diet. It is a psychological game: By requiring you to avoid carbohydrates and to eat more protein, you are actually consuming fewer calories, whether you realize it or not. That is because protein fills you up more quickly than carbohydrates do. Therefore, you get that full feeling in your stomach after consuming fewer calories with all protein than with carbohydrates.

So this begs the question: Is there a way how to lose a pound a day without counting calories? The answer is yes.

You follow a diet program that allows you to eat a balanced diet from all four food groups in moderate quantity, so as not to over-stuff yourself, and so as not to allow yourself to feel hungry, or for your cravings for certain food groups to go unsatisfied. You don’t have to worry about counting calories. But if you structure your diet in the right way, you will automatically consume fewer calories per day and end up burning more calories per day.

There is one more piece to the puzzle: While it is all about the number of calories in versus the number of calories out, there is one function of the human body that is responsible for regulating the rate at which your calories are consumed, and that is your body’s metabolism.

So the secret of how to lose a pound a day without counting calories is to follow a diet program that keeps you feeling satisfied while manipulating your body’s metabolism.

Read on the learn more about this amazing secret of how to lose a pound a day.

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