Archive for June, 2011

How To Lose A Pound A Day By Making One Simple Change To Your Diet

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If you think that it is either downright impossible how to lose a pound a day, or that it is a feat that is either unsafe, unhealthy, or unsustainable, then you had better think again! Contrary to what all of the medical practitioners, nutritionists, personal trainers, and dietitians out there happen to be saying against the prospect of having to follow a rapid weight loss diet plan, it is actually possible to follow a plan for how to lose a pound a day safely, according to healthy eating principles, and in a manner that is sustainable over the course of the long term.

And if you do it right, then you can enjoy the new you all the much more quickly and sooner. You can spend less time dieting and more time enjoy ing your new, healthy and slimmer much sooner, rather than later on in life. Let’s face it. Losing weight at the sluggish rate of only one or two pounds a week can be a real drag on your morale and your motivation to succeed. Even though many medical professionals may assert that “slow and steady wins the race”, there is absolutely no reason to believe that you could not just as well follow a diet plan that shows you how to lose a pound a day.

In order to lose a pound a day, what you do not do is starve yourself by consuming extremely fewer calories per day than what you are accustomed to. You also do not spend countless hours at the gym each and every single day. Instead, what you do is follow a diet plan that let’s you eat a healthy variety of foods in ample quantity, while your body’s metabolism will have accelerated as a result of making this one small change to your diet:

Rather than eating whatever foods you want, whenever you want, you can accelerate your body’s metabolism (which in turn causes your body to burn calories more quickly) by rearranging the foods you eat at each meal into different groups, and then rotating or varying this grouping of foods from one meal to the next. This is a practice that is commonly known as calorie shifting. It is also known as calorie rotation as well.

Under the calorie shifting approach to dieting, you do not need to worry too much about the quantity of the food you eat. While it still matters to some extent, it does not matter in the sense that your body’s metabolism will be kicked into high gear just by the mere rearrangement of the types of foods you consume into a special sequence that is actually conducive to metabolic acceleration and hence fat burning.

In fact, if you follow this approach for how to lose a pound a day, you will find that you have a great deal of flexibility in terms of your ability to cheat on the diet, eat food in plentiful quantity, and be able to eat a wide variety of foods from each of the major food groups.

Learn the secret of how to lose a pound a day.

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How To Lose A Pound A Day – The Wrong Way

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When it comes to losing weight quickly, you will be met with a lot of objections from medical professionals who claim that if you try to undertake the feat of rapid weight loss, you will be setting yourself up for failure. Either you will end up faltering and giving up on your diet and gaining all of your lost weight back. Or you might end up causing harm to your body and getting sick. They claim that it is much safer to lose weight slowly, at the rate of about one to two pounds per week, at the most. By doing so, they assert that you will be able to eat healthy and you will be less at risk of giving up on the diet and ending up undergoing a weight gaining rebound.

However, these medical practitioners are not telling you the whole story. The reality is there is indeed  a way how to lose a pound a day, safely, without jeopardizing your health, without starving yourself, without running the risk of falling into the temptation of deviating from the diet, and subsequently gaining any weight back.

There is a right way and there is a wrong way how to lose a pound a day. Losing one pound every single day is definitely feasible, achievable, practical, safe, and reliable. But it cannot be easily achieved through the conventional dieting methods of eating less and exercising more.

The wrong way how to lose a pound a day would be to starve yourself. You might think that by only eating five hundred calories a day, you are actually going to lose weight faster. But that is just a myth. Sure, in the first few days or weeks, you might shed a few pounds. But soon, your body’s metabolism will adjust to your extremely low caloric intake until that becomes the new “normal”. And your rate of weight loss will decrease sharply until you actually end up hitting a weight loss plateau, even at a mere five hundred calories per day! This is therefore the wrong way how to lose a pound a day.

Spending several hours a day engaged in exercise is also not a feasible way how to lose a pound a day either. You need energy and stamina in order to be able to sustain such extended periods of high-intensity physical activity. Not to mention the fact that this is not sustainable and practical over the course of the long term.

The right way how to lose a pound a day, on the other hand, is to follow a diet plan that consists of the following elements:

  • You get to eat a healthy balance of foods from each of the major food groups.
  • You never starve yourself. On the contrary, you eat as much as you want until you are satisfied at every meal.
  • You are granted some flexibility in terms of being able to cheat on the diet occasionally, as long as you do not do so in excess.

There is such a diet that embodies the above principles. The way how to lose a pound a day is to engage in a dietary practice known as calorie shifting. You eat as much as you want from all four good groups, and you can still lose weight at the alarmingly fast rate of one pound per day. The only difference is that you are shifting the types of calories you eat from one meal to the next, on a rotational basis.

Learn more about the secrets of how to lose a pound a day.

How To Lose A Pound A Day Without A Struggle

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Would you like to learn the secret of how to lose a pound a day without a struggle? There is no denying the fact that the prospect of having to start following a diet in order to lose weight is a commitment that requires making some significant adjustments to your dietary habits. If you used to eat all the wrong foods, and you used to overeat them in excess quantity, then it would no doubt be a little difficult for you to change these bad habits over night, and to start following a different type of dietary plan than what you are accustomed to. This is because your body will have become habituated into eating in a certain way, albeit in a way that caused you to become overweight in the first place.

Some diets can be extremely problematic and challenging to follow. For example, if you have to follow a diet plan that calls upon you to severely reduce the number of calories you consume per day, relative to the number of calories you are accustomed to eating on a regular basis, then you would no doubt find it to be extremely difficult and uncomfortable for you to make it through the day without having to deal with the discomfort of hunger pangs, headaches, and a general feeling of sluggishness and weakness.

Or, if you were to follow a diet plan that calls upon you to significantly reduce the quantity of carbohydrates you consume per day, for example, you might find it easy to follow initially at the outset, but after some time, your body will encounter situations in which you will be faced with the temptation to indulge in the consumption of excessive carbohydrates, and you will be hard pressed to resist this temptation.

Trying to lose weight under these types of scenarios is, without a doubt, like fighting an uphill battle.

Therefore, if you are looking for a way how to lose a pound a day without a struggle, you need to rethink your strategy, as the conventional approach of reducing your calorie intake and increasing the number of calories you burn per day is, for the most impart, largely impractical.

What you need to look at is a way to bypass the need to burn more calories or to eat less, by understanding how your body burns fat in the first place, and seeking to exploit that. The best place to start in understanding this process is to understand how your body’s metabolism works. Your body’s metabolism is what controls the rate at which your body converts food into energy, stores it as fat, or burns your body’s fat stores in order to use it as a source of energy.

If you can figure out a way how to manipulate your body’s metabolism in such a way as to induce rapid fat burning, then you can dispense with the need to starve yourself or to exercise. You can just burn fat, while still enjoying great flexibility in your dietary choices and hence your lifestyle.

And once you master this technique, you will have cracked the code as to how to lose a pound a day.

Learn the secret of how to lose a pound a day without a struggle.

How To Lose A Pound A Day While Eating Healthy

The vast majority of dietitians, nutritionists and medical practitioners all generally tend to unanimously agree on one point when it comes to the issue of weight loss:

Slow and steady wins the race. Lose weight too hastily and you shall fail in disgrace.

In other words, they all advocate that the best way to lose weight is for you to shed pounds slowly and gradually, rather than abruptly. Weight loss at the rate of one to two pounds per week is ideal, according to their perspective. And from their point of view, losing weight any faster than that can result in a number of problems. Such problems, they assert that might occur, include damaging your internal organs due to malnourishment, an increased desire to give in to the temptation to deviate from your diet, or experience a weight gaining rebound where you gain back all of the weight you had lost plus gain even more weight.

What these people advocate is true. However, it is only true under certain conditions. Conversely, there are situations where it is entirely possible how to lose a pound a day, while eating healthy so as to avoid malnourishment, while eating foods that are so satisfying that you would never feel compelled to deviate from the diet, and which afford you enough of a measure of flexibility so as to allow some leeway to be able to cheat on your diet, within certain limits.

Now, conventional wisdom might dictate that the only way how to lose a pound a day would be to spend countless hours at the gym and to starve yourself silly. But there is a much simpler way how to lose a pound a day:

It’s a revolutionary new approach to fat burning which is commonly referred to as calorie shifting. Calorie shifting refers to the act of shifting the types of calories that you consume from one meal to the next according to a certain pattern that is actually conducive to weight loss.

Your body’s metabolism is what is responsible for regulating the rate at which food is consumed by the body, the rate at which food is stored on your body as fat, and the rate at which your body’s fat stores are tapped as a source of energy and hence body fat is burned.

When your body’s metabolism slows down, food is processed more slowly by the body and hence more food is stored on the body as fat. When your body’s metabolism speeds up, food is processed more efficiently by the body, and less food is stored on the body as fat, and in fact, your body taps into its fat stores for energy consumption.

So if you want to know the secret of how to lose a pound a day, it is that you need to accelerate your body’s metabolism rate to the point where it is able to burn one pound of fat in a 24-hour period.

One way to increase your body’s metabolism is to engage in cardiovascular exercise. Another way is to build muscle through strength training, as muscle tissue burns more calories than does fat tissue.

And finally, the third way to increase your body’s metabolism is to make a slight alteration to your diet, known as calorie shifting, which refers to the science of eating your food according to certain patterns that can actually trigger and stimulate your body’s metabolism to work faster.

Learn more about this secret of how to lose a pound a day and you can be 30 pounds lighter, 30 days from today!

How To Lose A Pound A Day Through Metabolic Manipulation

It is a scientifically proven fact that one pound of fat loss is equal to burning 3,500 more calories of energy than the number of calories worth of food that you consume. So that means that if you were determined to crack the code of how to lose a pound a day, by burning one pound of fat over the course of a 24 hour period, then you would need to engage in a combination of caloric control and cardiovascular exercise that would mathematically yield a 3,500 calorie deficit within that 24 hour period. This feat may seem extremely simple and straightforward, when you break it down mathematically on paper. But to actually achieve weight loss at the rate of one pound per day is a lot easier said than done.

It is no wonder that the vast majority of nutritionists, dietitians and medical practitioners all cry foul when it comes to the notion that you can lose 1 pound of fat every 24 hours. They all pretty much unanimously assert that losing 1 pound of fat in 24 hours is unhealthy, unsafe, and impractical. Note that they are not denying that it is possible how to lose a pound a day, because it is demonstrably possible. What they are raising concerns over is the fact that by attempting to lose weight this rapidly, you run the risk of sabotaging your own dieting efforts, whether you realize it or not.

Let’s say that you were to starve yourself in order to minimize the number of calories you take in to the bare minimum… like 500 calories or less per day. You may think that by reducing your caloric intake by this much, you will lose weight more quickly. But the reality is that your body’s metabolism will actually slow down. (Your body’s metabolism is the mechanism responsible for regulating the rate at which your body processes food, burns energy, and stores fat.) When your metabolism slows down, it processes food more slowly, converting more food into fat and less into energy. Conversely, when your metabolism accelerates, it processes food more quickly, and converts more food into energy and stores less as fat.

So if you starve yourself, your dieting efforts will actually backfire, because your body will simply adjust its metabolism, which means that 500 calories will become your new “equilibrium”. Your weight loss will actually slow down. This is definitely not how to lose a pound a day.

So, this begs the question: What is the right way how to lose a pound a day? The answer is actually really quite simple, when considered in the context of the above discussion about how the body’s metabolism works.

What if there were a way to manipulate your body’s metabolism, at will, so that it accelerates and burns fat more quickly? What if this could be done naturally, without taking any diet pills, without engaging in any exercise, without eating any “superfoods”, without sacrificing any foods, or without starving yourself?

What if you could eat food from each of the major food groups, and you could eat it in sufficient quantity that you are always satisfied and your cravings for sweet or salty foods never goes unfulfilled, and that the only thing you would have to do differently was to eat your meals according to a certain pattern that is conducive to stimulating the body’s metabolism so as to trigger and induce fat burning?

Learn more about how to lose a pound a day through metabolic manipulation.

How To Lose A Pound A Day Without Starving

The secret of how to lose a pound a day is not to starve yourself silly. The secret of how to lose a pound a day is not to deprive yourself of your freedom to indulge in and to satisfy your cravings.

If you have ever tried to lose weight by starving yourself, then you know that it is a losing proposition to do so. Sure, you might lose weight in the short term, but the minute you stop following the diet, what will happen to you? You will more than likely start a weight gaining rebound. You will start to gain weight as quickly as you lost it.

This is because your body’s metabolism will have adjusted to the severe reduction in caloric intake that you are trying to force your body to adjust to. This is called “fad dieting” or “yo-yo dieting”. That’s because your weight bounces right back up as soon as you drop all of your weight… like a passing fad.

So, is there a way how to lose a pound a day without starving? Can you really lose one whole pound each and every single day, every 24 hours, without starving, but by eating a healthy, well-balanced,  nutritious, and satisfying diet? Is there a way how to lose a pound a day in such a way that it does not cause your body’s metabolism to slow down to the extent that you start gaining all of the weight back the minute you stop dieting?

The answer is an unequivocal, unresounding “YES!”

It is a biologically proven fact that in order to burn one pound of fat, you need to burn 3500 more calories than you ingest. The question is, how can you make sure that you run up a 3500 calorie deficit in a single 24 hour period?

Most dietitians and nutritionists will say that it is both impossible and unsafe for the average person to be able to achieve this herculean task. They assert that you would need to practically starve yourself and you would need to spend several hours a day at the gym.

Well, the above is true, but only if you follow conventional dieting wisdom.

But did you know that there is a way how to lose a pound a day without starving, but by make some very simple adjustments to your diet that will yield tremendous results in terms of your body’s ability to burn fat?

Yes…. the secret to burning a 3500 calorie excess in a 24 hour period is not by starving, nor is it by exercising. It is by changing some of your eating patterns so that you trigger your body’s metabolism to accelerate, and thereby burn calories more quickly.

And this can be accomplished by eating plentiful, abundant food from each and every food group. The one major difference is that you are stimulating your body’s metabolism by altering the way you consume your daily calories.

For example, there is a difference between eating 2 eggs and toast for breakfast in a single sitting, and eating 2 eggs for breakfast and then eating your toast for lunch, 3 hours later. Believe it or not, your body’s metabolism responds differently to these two different mealtime scenarios.

Learn the secrets of how to lose a pound a day.

How To Lose A Pound A Day The Healthy Way

There is a right way to lose weight and there is a wrong way to lose weight. If you are looking to maximize your weight loss in the shortest period of time, such as how to lose a pound a day, then you need to take into consideration the fact that not all rapid fat burning diet programs are safe or healthy beyond a certain number of days or weeks. Sustained adoption of these types of weight loss programs can result in serious damage to your internal organs and a general deterioration of your health.

The vast majority of dietitians, nutritionists and medical practitioners all parrot the same myth that it is unsafe to lose weight at a rate of greater than one to two pounds per week. However, this is only true if you are following a diet that either requires you to starve yourself or which requires you to significantly reduce or eliminate certain essential nutrients from the body, such as carbohydrates, fats, sodium, or sugars. Your body needs some amount of each of these nutrients in order to maintain healthy body function. There is no denying this fact. So if you try to follow a low-carbohydrate diet, for example, for a period longer than two weeks, you run the risk of damaging your kidneys. So is it worth the price to pay, to lose weight so rapidly, if you are going to follow a diet plan that can actually cause you more harm than good? This is definitely not an ideal way how to lose a pound a day.

So the question is, what is the proper way how to lose a pound a day?

Well, let’s do some quick math: One pound of weight loss is achieved by burning 3500 more calories in a 24 hour period than you consume.

So if you can’t starve yourself, and you can’t spend 8 hours a day at the gym, then how is it possible to lose weight this rapidly, while still eating plentiful food, and while eating a nutritious balance of food from each of the major food groups?

The answer is much simpler than you might suspect. You can’t change the math. You need to burn 3500 calories more than you consume in a 24 hour period. This is the only way how to lose a pound a day. This is a biological absolute that cannot be altered.

But what can be altered is the effectiveness of your fat burning efforts. If you starve yourself and spend 8 hours a day at the gym, you might be able to create this 3500 calorie deficit.

But the truth is that there is a way to create this same 3500 calorie deficit without starving and without exercising. The secret lies with the human body’s metabolism. Your body’s metabolism is what is responsible for regulating the efficiency with which food is digested by the body and converted into energy versus stored as fat. The human body’s metabolism can be likened to the fuel efficiency of a car. The more efficient your body’s metabolism is, the more efficiently it will convert food directly into energy and store less food as fat. It also means that your body will burn more calories with less need to actually expend energy.

So if you can accelerate your body’s metabolism in this manner, you can easily burn 3500 calories in a single day more than you consume, even by eating plentiful food from all food groups and without having to exercise.

The trick is to make one very specific dietary change.

Learn the secret of how to lose a pound a day.

The Easiest Way How To Lose A Pound A Day

The easiest way how to lose a pound a day and to keep it off is to follow a diet regimen that incorporates each of the following characteristics.

If the diet program that you choose to follow is deficient in any of the above characteristics, then you are almost certainly setting yourself up for failure. And you are more than likely going to end up defaulting on your diet program at some point, sooner rather than later. And when you do, you will find it difficult to get back on to the diet again. In fact, you might even end up undermining your diet regimen completely and wind up inadvertently gaining all of the weight that you did lose so far, back again.

Here are a couple of the most important characteristics that must be present in a diet program if you want it to be a reliable way how to lose a pound a day:

  • Most dieters fail because they are expected to make huge sacrifices in their diet in order to see any type of weight loss results at all. These sacrifices involve self-denial. You have to deny yourself the unbridled and unrestricted access to limitless choices of food, that you used to be able to eat, and which no doubt caused you to gain weight in the first place. Eventually, there comes a point where your will power to resist the temptation to give in to your cravings for food is simply not strong enough, and you end up cheating on the diet and veering off track completely.
  • You are being made to follow a diet program that is not natural and is not in conformance with your typical eating habits. You cannot expect to live a life without carbohydrates, or without fat, sodium, and sugar, for example. Old habits are hard to break.

 

So the best way how to lose a pound a day would be to follow a diet plan that is easy. That goes without saying doesn’t it?

What if you could lose one pound each and every single day, by following a diet that allows you to:

  • Eat as much food as you want, without counting calories, until you are completely satisfied at each and every single meal.
  • Eat four meals a day, separated by at least 2.5 to 3 hours in between each meal.
  • Eat a healthy balance of food from all four food groups: fruits & vegetables, meats, dairy, and breads.
  • Take a 3 day break from dieting once every other weekend, during which you can eat whatever you want, as long as you take care not to overeat at each meal?

Well, the good news, is that there is such a diet that will trigger the fat burning hormones in your body that will induce the burning of fat at the eye-popping, alarming rate of one pound every 24 hours, while meeting each of the aforementioned criteria.

This diet is safe, effective, idiot-proof, healthy, nutritious, and easy to follow.

Unlike other diets which are not sustainable in the long term because they force you to severely restrict your intake of certain nutrients, such as fats, carbohydrates, sodium, or whatnot, this diet is actually healthy because you get to eat plentiful, abundant quantities of food from each of the major food groups.

So just how is it possible to lose weight this rapidly yet by eating so healthily?

Read on to learn the secret of how to lose a pound a day.

How To Lose A Pound A Day The Easy Way

When it comes to understanding the secret of how to lose a pound day, there is the easy way, and then there is the hard way. Yes, there is an easy way how to lose a pound day, believe it or not.

So if you have been starving yourself silly, avoiding all kinds of foods, spending countless hours at the gym working up a sweat, and drastically shunning your social life so as to avoid putting yourself in situations where you fear that you might succumb to the temptation to eat any foods that might be forbidden to you on your diet, then you have been dieting the hard way.

And most likely, you have meager weight loss results to show for it, at best. (And most of that weight might even be water weight initially, and not actual fat that has been burned off.)

So, having said that, this begs the question of how to lose a pound day the easy way. First of all, you may even be wondering how is it even possible to lose a pound a day? That’s 7 pounds a week, and approximately 30 pounds a month! Most conventional advice doled out by medical practitioners, nutritionists, and dietitians is that you should not be losing more than 1 to 2 pounds per week at most!

So if there is an easy way how to lose a pound day, safely without causing any harm to your body, and without you running the risk of setting yourself up for failure so as to fall off the wagon, or even worse, to rebound and gain all of that weight back, then what is the secret?

First and foremost, the truth about weight loss is that you need to burn more calories than you consume. This is a universal truth that cannot be disputed. Let’s repeat it again, for the record:

The only way to lose weight is to burn more calories than you consume.

The only variable in this equation is how to control the rate at which you burn the calories that you consume. It is a well known, mathematically established fact that one pound of weight loss is equal to burning 3500 calories. So, if you wanted to lose one pound in one day, you would need to burn 3500 calories more than you consume.

So how can you accomplish this? There are 3 ways how to lose a pound day:

  1. You could starve yourself until the cows come home. Just don’t eat. But this option really isn’t sustainable, nor is it realistic.
  2. You could spend several hours a day at the gym. But this is also not realistic, nor is it a viable strategy in the long term, because most of us have busy lives and we would not be able to spend more than a couple of hours a day at the gym, at the most.
  3. You could modify your eating habits in such a way as to accelerate your body’s metabolism, and therefore increase the rate at which your body burns the calories that you consume. This method is sustainable, safe, realistic, practical, and requires the least amount of effort.

The first two methods above are the most prone to result in diet failure. The latter method is the most practical, realistic, safe, and simplest way to diet and lose weigh at the maximum rate possible.

Indeed, the trick to losing weight quickly is not to starve yourself or to spend hours at the gym, but to accelerate your body’s metabolism by making a few simple changes to your dietary habits.

Learn the secret of how to lose a pound day the easy way…

How To Lose A Pound A Day Without Counting Calories

Don’t you just wish there was a way how to lose a pound a day without counting calories? Well, then you are in luck, as we have some very good news for you! Today just might be your lucky day, because if you have been searching for an easy-to-follow  crash diet program that can help you lose weight rapidly, then you have come to the right place!

The secret of how to lose a pound a day without counting calories really is no secret at all. No matter what anybody tells you, weight loss is all about burning more calories in one day than you consume. This is a universal law of weight loss. No matter whether you are following a low carbohydrate diet, a low fat diet, a low sodium diet, a vegetarian diet, a lactose-free diet, an all liquid diet, or any other type of diet combination your imagination can come up with, the fact of the matter remains plain and simple:

The secret of how to lose a pound a day is to create a caloric deficit. In other words, the calories in must be less than the calories out.

Now, having said that, the reason why some diets work and some other don’t is because the way of creating this deficit is more sustainable under some diet programs and is simply unsustainable under other diet programs. If somebody tells you to stop eating carbohydrates for the next three months, you burn fat not because you aren’t eating carbohydrates, but because you are actually eating fewer calories through all of that protein than you would have, if you were to include the carbohydrates in your diet. It is a psychological game: By requiring you to avoid carbohydrates and to eat more protein, you are actually consuming fewer calories, whether you realize it or not. That is because protein fills you up more quickly than carbohydrates do. Therefore, you get that full feeling in your stomach after consuming fewer calories with all protein than with carbohydrates.

So this begs the question: Is there a way how to lose a pound a day without counting calories? The answer is yes.

You follow a diet program that allows you to eat a balanced diet from all four food groups in moderate quantity, so as not to over-stuff yourself, and so as not to allow yourself to feel hungry, or for your cravings for certain food groups to go unsatisfied. You don’t have to worry about counting calories. But if you structure your diet in the right way, you will automatically consume fewer calories per day and end up burning more calories per day.

There is one more piece to the puzzle: While it is all about the number of calories in versus the number of calories out, there is one function of the human body that is responsible for regulating the rate at which your calories are consumed, and that is your body’s metabolism.

So the secret of how to lose a pound a day without counting calories is to follow a diet program that keeps you feeling satisfied while manipulating your body’s metabolism.

Read on the learn more about this amazing secret of how to lose a pound a day.

How To Lose A Pound A Day Without Really Trying

Everybody wants to know how to lose a pound a day without really trying. The problem is that the vast majority of diets out there today involve some measure of sacrifice, struggle, a leap of faith, and an expectation that you must stretch your diet outside of your comfort zone.

In fact, the number one reason why the vast majority of dieters fail to stick to their diets, and wind up falling off the wagon, is because the diets are such that they follow can be summarized in one simple word: unsustainable.

That’s right. Most people are able to endure the hardships of having to eat less, to shun certain foods that they were addicted to eating, and having to eat completely different foods than what they were accustomed to, for at most a few days or a few weeks at a time. And that is where these dieters are actually setting themselves up for failure.

After all, it only takes one mistake to completely derail your entire diet. You could be on a roll, following your diet strictly to a tee, for a couple of weeks. You are on a routine. You’ve got some momentum going. You think that you have got the hang of how to lose a pound a day down pat. But then along comes some party or some social event, where you are unprepared and therefore unable to resist the temptation to indulge in some food that is not approved on your diet.

In this crucial moment, you feel extremely guilty but you just can’t help yourself but to indulge in what you rationalize to be one simple bite. You convince yourself that one little bite is completely harmless and can’t hurt. So you take that one bite. And then before you know it, you end up eating even more. And you have completely gone off your diet. You’ve lost your momentum. And now you lose your motivation to stay on the diet.

In many cases, people who end up in this situation even end up gaining some of the weight, if not all of the weight, that they had lost, back.

So if this is not the ideal way how to lose a pound a day, then what is?

The best way how to lose a pound a day is to follow a diet plan that allows you to:

  • Eat as much as you want until you are completely satisfied, so that there is no possibility of you ever feeling like you are hungry, starving, or dissatisfied.
  • Allows you to partake of foods from all four of the major food groups, so as to help you satisfy any cravings that might have otherwise gone unfulfilled.
  • Gives you the leeway to take cheat breaks every now and then, so that you don’t have this pressure on you to maintain perfection. If deviation from the diet were factored into the diet plan, you would be more motivated to remain steadfast on the diet.

So what kind of diet could possibly offer such generous terms as these, while being safe, sustainable, while keeping you motivated… and still yielding such spectacular results?

Read on to learn the secret of how to lose a pound a day!

Cheating Never Felt So Good

The first commandment of practically every diet program out there available today is “Thou shalt not cheat on your diet”.

And it only makes sense, right? If a specific diet requires you to eat only a few grams of carbohydrates per day in order to lose weight, then cheating on your diet by eating a slice of pizza would be considered one of the cardinal sins of dieting.

Why do people cheat on their diets? The answer is simple: We are human beings. We love food. Period.

We were born with two nostrils and a tongue. We can smell and taste foods. If it weren’t for our instinctive desire to be attracted to delicious foods, we would all stop eating, wither away, and die. So it is on our human nature to want to eat sweet, to eat meat, and to eat sugar. What do you expect?

So when you are asked to follow a diet that severely restricts your intake of these foods, what you are telling your body (and your mind) is that food is bad, and that food is the enemy.

But the reality, dear reader, is that food is not the enemy. You’re just not going about eating in the right way.

You can eat as much as you want, as often as you want, from all four food groups, and still lose weight. You could starve yourself silly and not lose a pound.

Why is this the case? Because of something called your metabolism. Your body’s metabolism is what regulates how efficiently your body processes food and burns it into energy, as opposed to storing it as fat.

So the way how to lose a pound a day is not by reducing your caloric intake, but by accelerating your body’s metabolism.

In fact, the right way how to lose a pound a day should allow you enough flexibility that you can continue living your daily life, eating normal foods in moderation. Losing weight and keeping it off should never be about forbidding yourself from eating certain foods. Otherwise that takes all the fun out of life.

The right way to lose weight, and in fact the best way how to lose a pound a day involves allowing you to cheat on your diet every once in a while at structured, controlled intervals.

Ready to learn the secrets of how to lose a pound a day?

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