How To Lose A Pound A Day

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There are many different ways how to lose a pound a day.

Conventional wisdom taught by the vast majority of nutritionists, dietitians, and health experts is that in order to lose weight, you must burn more calories than you consume.

There are 3,500 calories in one pound. Therefore, the way how to lose a pound a day involves burning 3,500 more calories than you consume in a 24 hour period.

So how many calories do you need to eat and how many calories do you need to burn in order to create this 3,500 daily deficit?

Base Metabolic Rate (BMR)

In order to do th
e math, we need one very important piece of information: Your base metabolic rate. This is the number of calories that your body burns in a 24 hour period, if you were to do nothing but lie there all day long. Yes, even when you sit down or lie down somewhere and stare up at the ceiling, you are burning calories. When you breathe, you burn calories. When your heart pumps blood through your body, you burn calories. When you blink your eyes, you burn calories. When your stomach digests food, it is burning calories.

 

Let’s say that your BMR is 2,000 calories.

Now let’s say that you eat 1,000 calories today.

You have a 1,000 calorie deficit so far.

But in order to achieve a 3,500 calorie deficit, you are still 2,500 calories short.

Creating a Caloric Deficit Through Increased Metabolism

How on earth are you going to burn off those 2,500 extra calories in one day? That could easily require 4 to 5 hours of vigorous exercise each and every day.

Sounds impossible doesn’t it?

What if the secret of how to lose a pound a day were to involve increasing your base metabolic rate? What if there was a way to reprogram your body into burning more calories when you are at rest?

The conventional approach to increasing your base metabolic rate in order to achieve a greater caloric deficit is to build muscle mass. The more muscle mass your body has, the greater your body’s metabolism is, and thus the faster you will be able to burn calories.

But there is another way how to lose a pound a day. There is another way how to increase your body’s metabolism in order to increase your daily caloric deficit, without having to exercise.

Learn the secret of how to lose a pound a day.

Resource Guide
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